Your daily energy boost this way. Maca, also known as Peruvian Ginseng, is a type of root – which has been grown in regions across South America for thousands of years. Loved for its incredible benefits – such as energy and hormonal balance support, this helpful herb has earned a name for itself in the wellness world, and for good reason.
Naturopath and Sport Scientist – Claudia Nozza, shares 3 ways you can easily incorporate this nourishing superfood to your day, and surprising benefits to help you on your wellness journey.
Holistic support with Maca root
Did you know? Superfood Maca not only offers up a delicious caramel-like flavour to your favourite sweet treats, but it also naturally supports healthy hormones and daily vitality.
Whether you’ve reached a life stage – and are after holistic support through nourishing herbs, or you’re looking to welcome support for gut health, energy levels or hormone levels, Maca is a great place to start.
Maca supports healthy hormonal balance and it’s a popular supplement to support with menopause symptoms. This tasty superfood is rich in vitamins and essential nutrients for a healthy boost.
3 ways with Maca
1. Superfood maca latte
Comforting cuppa full of functional benefits? Right this way. Simply whisk 1 teaspoon of maca with your choice of milk (or water) and get ready for goodness.
Healthy tip: Take the flavour further by adding in your favourite spices – like cinnamon or chai.
2. Energising bliss balls
Maca powder recipes? For a healthy energy buzz, try homemade maca bliss balls. Using ingredients like cacao, nuts, dates, and of course – BioBalance Certified Organic Maca Powder, this raw treat is a delicious addition to lunchboxes or as a satisfying afternoon snack.
3. Supercharged maca smoothie
Big on protein shakes – or getting your greens in easily through smoothies? Maca makes an easy addition – thanks to its sweet, subtle flavour. Simply add your favourite ingredients together in a blender, followed by a serving of maca powder, and slurp up!
Maca powder benefits
Here’s some surprising benefits that your body is sure to appreciate:
- Supports healthy stamina and daily vitality
- Hormone balance and a good mood support
- For a healthy libido and sexual health support
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