BioBalance 5-HTP 150mg 60 vegecaps$30.90
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Nutra-Life Magnesium Complete Sleep Formula 50 capsules$17.70
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BioBalance 5-HTP 50mg 90 vegecaps$26.40
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GO Healthy Go 5-HTP 160mg 1-A-Day 60 vegecaps, 30 vegecaps
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Clinicians REM Sleep 30 capsules , 60 capsules
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Nutra-Life Valerian 2000 Complex 60 tablets$24.50
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Sleep Drops Sleep Drops For Babies 30ml$27.30
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GO Healthy Go Magnesium Sleep 60 vegecaps, 120 vegecaps
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Swisse Ultiboost Relax and Sleep 60 tablets$21.70
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Good Health Deep Sleep - Nervous System Support 30 capsules, 60 capsules
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Martin & Pleasance Sleep Relief 25ml spray$12.70
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Tru2U Sleep Support Children's Tart Cherry 250ml$15.90
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Nutra-Life Magnesium Complete Calm Formula 180gm$28.50
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Healtheries Easy Sleep - natural sedative 60 tablets$10.50
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Nature's Own Complete Sleep 60 capsules
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Tru2U Sleep Support Tart Cherry Skins & L-Theanine Capsules 60 capsules$47.90
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Solgar Valerian Root 100 vegecaps$22.40
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“Insomnia is my greatest inspiration.”
Insomnia (sometimes referred to as 'sleeplessness',) is a common form of sleep disorder, where the sufferer is not able to fall asleep (or stay asleep as long) as they would like. It affects one in four people globally and can significantly diminish quality of life. While the term is used to describe a disorder of disturbed sleep, insomnia is practically defined as answering 'yes' to either of two questions: "Do you experience difficulty sleeping?" or "Do you have difficulty falling or staying asleep?"
Insomnia can occur at any age, but it is particularly common in the elderly. Insomnia can be short term (up to three weeks) or long term (above 3–4 weeks), which can lead to memory problems, depression, irritability and an increased risk of heart disease and automobile related accidents.
Those who are having trouble sleeping sometimes turn to sleeping pills, which can help when used occasionally but may lead to dependence or addiction if used regularly for an extended period.
There are natural health remedies available that may help you sleep.
Elevated melatonin levels coincide with the body's normal time for sleeping. L-tryptophan (as found in 5-HTP) is an amino acid that serves as a precursor for serotonin and melatonin and thus promotes better sleeping patterns.
Presence of melatonin is highly correlated with the body's sleep-wake cycle (as controlled by the circadian cycle.) Low melatonin levels have been linked to insomnia, particularly in the elderly. Several studies have found that melatonin supplementation is able to improve sleep.
Magnesium is a mineral that plays a role in cellular communication and regulation of circadian rhythms. As sleep restriction increases, intracellular magnesium concentrations decline. Magnesium supplementation combined with melatonin and zinc has been shown to improve sleep in the elderly
Zinc may also play a role in facilitating sleep. One study observed that women with high levels of zinc in their bodies slept for longer periods of time than women with low levels (Song 2012). As mentioned above, when combined with melatonin and magnesium, zinc also supported quality of sleep in the elderly (Rondanelli 2011). Among children with attention-deficit/hyperactivity disorder, zinc (in combination with magnesium and omega-3 & omega-6 fatty acids) helped relieve problems falling asleep (Huss 2010).
Valerian is a sedative herb that has been used for over 300 years as a treatment of insomnia. Valerian root helps reduce brain activity and allows users to fall asleep more easily. The typical dose of valerian is about 300 to 600 mg, taken between half an hour and two hours before going to bed. It may take up to two weeks of daily usage for the sedative effect to take place. Chamomile is used as a tea to promote sleep and relaxation. Passionflower is also known for its sedative and anxiety-reducing effects. Lavender oils have been used for the treatment of insomnia. Some studies have found that lavender oil improves sleep quality and reduces feelings of drowsiness after awakening.
Great product - worked for us
My partner has suffered from sleep problems for a long time and we've tried a few different products but this is the one that's helped him most. He's finding it easier to fall asleep and doesn't get up as frequently at night. Am so thankful we found Deep Sleep!
Worked for awhile
and then it (work) didn't after halfway through wasn't even taking it regularly but it does help me get sleepy but didn't really put me through a long sleep, 4 hours tops.
I had been on gentle medication for sleep for a couple of years, but it still left me hung over. This has helped me stop the medication completely, and some nights I don't even need to take it. Amazing product.
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With the silly season now in full swing it can mean extra stress and social engagements leading to late nights and consequent lack of sleep. Health priorities such as 8 hours of quality sleep and […]
Why is sleep so important for children?
Sleep is a dynamic and active state during which the body heals and recuperates. Sleep is important for every system in our body and aids in cell repair, immune health, stress reduction, memory consolidation, chemical […]