Stress Relief Supplements
The term 'stress' derives from the Middle English term 'destresse,' which itself has the Latin word 'stringere' ("to draw tight") as its root word. The meaning of the Latin term is quite apt for anyone (and that would be all of us – including the Dalai Llama) who have ever experienced the sensation of being stressed. The condition is a result of a complex feedback signalling cascade of cortisol and other hormones. The good news is that there are products that help you manage stress.
SaleBioBalance Liposomal BioActive B Complex 120ml
You save 35% ($19.20)
BioBalance Liposomal Magnesium 300ml$45.50
You save 29% ($18.70)
SaleGood Health Organic Magnesium Ultra 60 tablets
You save 45% ($10.30)
Thompson's Kava 3800 One-A-Day 60 tablets$27.90
You save 17% ($5.80)
Nutra-Life Magnesium Complete Calm Formula 180gm$28.50
You save 30% ($12.50)
Blackmores Women's D-Stress 60 tablets$18.60
You save 30% ($7.80)
Nutra-Life Valerian 2000 Complex 60 tablets$24.50
You save 31% ($11.00)
SaleKiwiherb Stress Arrest 50ml
You save up to $5.50
Weleda Sleep & Relax Drops 100ml, 30ml
You save up to $6.40
SaleKiwiherb StressCare - anti stress 60 capsules
You save 30% ($8.20)
Blackmores Magnesium Powder 150gm$23.00
You save 30% ($9.80)
Blackmores Executive B Stress Formula 62 tablets, 125 tablets, 175 tablets
You save up to $20.40
Clinicians Stress & Energy Support 180 capsules, 60 capsules
You save up to $19.70
Good Health Stress & Vitality Support 30 capsules, 60 capsules
You save up to $9.70
Dolphin Clinic Stress Less Essential Oil Blend 10ml$16.30
You save 10% ($1.90)
SaleSwisse Stress Support 60 tablets
You save 35% ($11.20)
SaleThompson's Stress Manager 60 capsules
You save 30% ($10.90)
Bach Flower Remedies Rescue Remedy 10ml stock bottle, 20ml stock bottle, 20ml spray stock bottle
You save up to $3.10
Vita-Fit Stress B Complex 50 tablets, 100 tablets
You save up to $4.10
Nature's Sunshine Nutri-Calm 100 tablets$31.50
You save 19% ($7.30)
GO Healthy Go Stress & Well-Being 60 vegecaps, 30 vegecaps
You save up to $15.20
Weleda Stress Oral Spray 20ml$11.10
You save 18% ($2.50)
Artemis Rest & Relax Tea 30gm, 150gm
You save up to $16.40
Bach Flower Remedies Rescue Remedy Pastilles 50gm tin original, 50gm tin blackcurrant, 50gm tin cranberry
You save up to $1.30
Sleep Drops Daytime Revive 30ML
You save up to $9.10
Artemis Stress Relief Tea 30gm
You save up to $4.20
Good Health B Stress Free 60 tablets, 30 tablets
You save up to $10.30
Naturo Pharm Stressmed Relief 25ml Oral Spray, 130+ Tablets
You save up to $3.50
“Reality is the leading cause of stress among those in touch with it.”
Interestingly, the term 'stress' was coined in the 1920s - and is derived from the Middle English term destresse, which itself has the Latin word stringere ("to draw tight") as its root. The meaning of the Latin term is quite apt for anyone (and that would be all of us – including the Dalai Llama) who has ever experienced the 'sensation' of being stressed.
The ambiguity of stress is that it is at the same time, the cause of itself, as well as the result of itself. This makes it a difficult condition to understand, let alone treat in any meaningful way. It all relates to the subtle biological balance (homeostasis) that exists in the body. Nonetheless there are certain treatments available (over and above meditation.)
The concept of homeostasis is central to understanding stress. Most processes in the body strive to maintain a certain amount of biochemical equilibrium. But life isn’t steady and things are always in flux – this is the nature of life on this planet; everything changes. Certain internal and external (environmental factors as well as food ingested) stimuli disrupt the body’s homeostasis. So from a biological perspective, any factors that cause the condition of an organism to move too far away from homeostasis can be interpreted as stress.
A life-threatening situation such as a physical attack or prolonged starvation can greatly disrupt homeostasis. On the other hand, an organism’s effortful attempt at restoring conditions back to or near homeostasis, oftentimes consuming energy and natural resources, can also be interpreted as stress. In such instances, an organism’s fight-or-flight response recruits the body's energy stores and focuses attention to overcome the challenge at hand.
The brain plays a critical role in the body’s perception of and response to stress.
When the hypothalamus receives signals indicating conditions that deviate from the ideal homeostatic state, it induces a stress-response cascade. Resulting in the hypothalamus secreting corticotropin-releasing hormone which causes the pituitary gland to secrete adrenocorticotropic hormone. In turn, the adrenal gland releases cortisol, the final key messenger in the cascade. Cortisol has widespread effects in the body. During an alarming situation in which a threat is detected and signalled to the hypothalamus from primary sensory and limbic structures, cortisol is one way the brain instructs the body to attempt to regain homeostasis – by redistributing energy (glucose) to areas of the body that need it most, that is, toward critical organs (the heart, the brain) and away from digestive and reproductive organs, during a potentially harmful situation in an attempt to overcome the challenge at hand.
Cortisol is a paradoxical hormone in our body. A certain amount of it is needed for optimal health, but too much or too little can be unhealthy. During healthy conditions, cortisol levels peak in the early morning hours (around 8AM) and dip to their lowest between midnight and 4AM. Too much cortisol can suppress the immune system, too little can lead to autoimmunity and rheumatologic disorders – hence the paradox.
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress. Stress management is effective when a person uses strategies to cope with stressful situations. There are several ways of coping with stress, such as controlling the source of stress or learning to set limits and being able to say "no" to some of the demands that family members (or bosses at work)may make. Several studies have also suggested that owning a pet is associated with improved psychological health and in turn lower stress levels.
A person's capacity to tolerate the source of stress may be increased by thinking about another topic such as a hobby, listening to music, or spending time outdoors.
On top of these stress management techniques, there are also certain natural therapeutic products that may help alleviate the symptoms of stress. A diet high in omega-3 fatty acids or supplementing with them, may attenuate the effects of chronic stress by limiting inflammation on the stress physiology of the body. Taking B vitamin supplements may also alleviate the symptoms of stress.
For further information and products regarding stress have a look at our Stress and Mood Formulas catalogue
Hard to tell when having many other treatments for ++ muscle spasms, but I think the nights I forgot to take it they were worse.
All other magnesium supplements give me swollen feet and calves. I can take the full dose of this with no problems. This and vitamin b2 has definitely helped my migraines. Well worth the extra Money for me.
Since my early teens I have had severe night cramps in my calf muscles, sometimes to the extent that it was difficult to walk the next day. Magnesium made a huge difference but I found that different products were more or less effective at easing this. This product has been great - I now have one or two instances of cramps a year NOT one - five instances per night! :-) And the cramps I do have are easily stretched out, with little side effects the next day.
Everything in Moderation – Especially Stress
Stress comes in many different forms and degrees of intensity. And while short bursts of mild to moderate stress is good for our health (e.g. learning, responsible calorie restriction, and moderate levels of exercise), prolonged and […]
Stress Less in 2017 & Feel Vital Again!
In my clinic it is not at all unusual to see people coming in at this time of year feeling rather frustrated and bewildered that their summer break hasn’t magically made everything better. We expect […]
Top 5 Nutrients for End of Year Stress
This is the time of year where people are starting to get fatigued and ready for a break. However, work needs finishing before the holidays, the kids needing taking to all their end of term […]