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Hot Flushes Relief

Some women going through menopause experience hot flushes (also known as 'night sweats' or 'hot flashes'). Menopausal women relate that in their extreme state, when your system is out of balance hot flushes are a feeling of intense heat in combination with sweating and an elevated heartbeat, usually lasting only a few minutes but in some cases up to thirty minutes for each flush. The sensation begins in the face, chest or back of the neck. After this, they can spread throughout the whole body. Some women feel as if they are going to faint. In addition to being an internal sensation, the surface of the skin, especially on the face, becomes hot to the touch.
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Hot Flushes Info

Some women going through menopause experience hot flushes (also known as 'night sweats' or 'hot flashes'). Menopausal women relate that in their extreme state, when your system is out of balance hot flushes are a feeling of intense heat in combination with sweating and an elevated heartbeat, usually lasting only a few minutes but in some cases up to thirty minutes for each flush. The sensation begins in the face, chest or back of the neck.  After this, they can spread throughout the whole body. Some women feel as if they are going to faint. In addition to being an internal sensation, the surface of the skin, especially on the face, becomes hot to the touch.

It may occur a few times a  week or every few minutes throughout the day. Hot flushes can appear several years before menopause starts and last for years afterwards. Not all woman undergoing menopause experience hot flushes. If a younger woman keeps getting the sensation, it is important that a healthcare practitioner is contacted as it could suggest complications with her pituitary gland. 

Hot flushes are a normal part of menopause.  It’s important to moderate them if they are causing discomfort or distress, but not to eliminate them.  Menopausal women often refer to moderately occurring hot flushes as an energy surge, and appreciate their warming effect on cold winter days!

There are natural remedies that may help alleviate the symptoms of hot flushes. Chaste Tree has traditionally been used for the temporary relief of pre-menstrual tension and associated conditions such as fluid retention, headaches, crampy periods and sore breasts. This herb exerts an effect on the pituitary gland which is most receptive in the early morning. The main action of this herb is to correct hormonal imbalances, particularly oestrogen dominance. Sea kelp is beneficial for establishing proper thyroid function and thus promoting proper hormonal balance. 

Furthermore, Don Quai possesses constituents for nourishing female glands and helps strengthen all internal body organs and muscles. It also helps to rebuild the blood and improve the conditions of the mother-to-be; to dissolve blood clots and to loosen tight muscles. It is a good blood purifier and cleanser, helping to increase circulation and is useful in aiding recovery from an accident if internal bleeding and body bruises exist. Dong Quai contains generous quantities of vitamin E, cobalt and iron.

Here some personal and environmental factors that can sometimes trigger hot flushes:

  • Acidic and spicy food (e.g. pickles, citrus, tomatoes and cayenne, ginger, pepper)
  • Hot drinks (particularly coffee, black tea, colas)
  • Alcoholic beverages
  • Hydrogenated fats or saturated fats (found in meat, margarine)
  • Stress and anger (especially if not expressed)
  • Hot weather
  • Hot tubs and saunas
  • Tobacco or marijuana
  • Intense exercise

Product Reviews

  • hot flushes gone

    Go meno free has completely stopped my hot flushes and night sweats, and taking one a day is all you need. I recommend this product

    Bonnie

    30/11/16

  • Awesome!!! highly recommended.

    I have started buying online products from Healthpost in the last 9months. This product is worth the time writing a review, as I want to share with others and hopefully help them to get healthier. My daughter and I are taking the capsules and its almost finished, ordering new one now for us and for my sister who lives overseas. I never felt smooth and painless period in my entire life, it definitely improved my hormonal balance. I like also that the capsules are in soft gel making it easy to take.

    Gulina

    25/11/16

  • Improvement after taking longer

    See my Previous review dated 26/10/16 - I said it wasn't working yet. But one month on things are a lot better, definitely fewer palpitations and hot flushes, and not waking so often. Definitely would recommend sticking with it for several weeks until you see a result

    Juliet

    24/11/16

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