For men, sexual function spans from puberty to throughout the lifespan, but it can wane in later life. It’s not often thought about until a health concern arises that impacts on libido, sexual function, the prostate, or fertility.
The best way to preserve sexual function across the lifetime, is to take care of your overall health by including plenty of colourful vegetables in your meals, getting regular exercise, and managing stress.
What is libido?
Libido (also known as 'sex drive') refers to a person's overall desire for sexual activity. Sex drive has a biological, a psychological, and a social component. Libido, fertility, and sexual function can be influenced by:
- Hormone levels, such as testosterone
- Social factors like the health of personal relationships
- Stress also has an impact on a person's drive for sexual activity
- Certain health concerns, medications, and lifestyle factors
It’s always best to check with your health professional first, but when it comes to men's sexual health, natural supplements work in tune with your body and may provide your body with extra nutrients and phytochemicals to support a healthy reproductive system.
Support for male libido and sexual health
Throughout history, many foods, drinks, herbs, and behaviours have been used to support a healthy libido.
- Support healthy blood flow with herbs like Ginkgo biloba.
- Address stressful situations in your life, whether they be at work or at home. Adaptogens like Ashwagandha support resilience and the body’s natural response to stress. Check out our full range of Men’s Mood & Stress Support supplements.
- For the prostate, look at the full range of Men’s Prostate Support supplements which include the herb Saw palmetto.
- Support the happy hormone serotonin by supplementing with 5-HTP or St John’s Wort.
- Support the motivation hormone dopamine with L-tyrosine
- Maca is used to support healthy sexual function including libido
Healthy sexual function is crucial to overall well-being, and it is possible to maintain youthful sexuality well into your golden years. To support your core nutrients, see hour Men’s Daily Wellness & Energy range.
