As your teen grows, support their development with superfoods, and supplements for wellbeing. The energy requirements of teens can be quite high, especially if they are engaged in sport. If your teen is going through exams or needs relaxation support, see our range of Teen’s Mood & Stress Support supplements.

Teen’s wellness

Growing teenagers have higher nutritional requirements for their growing body’s.

• Eat nutritious meals regularly - ensuring that they include protein, fats, and carbohydrates.
• Those who are extra active with sports can be supported with protein powders.
• Super greens powders like spirulina support energy and vitality for active bodies.
• A multi-vitamin can support the nutritional needs of teenagers daily.

Support for hormonal skin

• Take healthy lunches to school and have wholesome snacks on hand.
• Drink at least 1.5 – 2 litres of water daily, limit fizzy drinks.
• A mineral supplement containing zinc is very supportive of skin health.

For more tips see our extensive article The complete guide to teen problem skin.

Support for study

• DHA and omega 3 fatty acids support brain function.
• Functional mushrooms, and adaptogens can support teens during exams and times of increased pressure.
• A B-complex can support mental clarity and physical energy.

The best supplements for teen health

HealthPost makes natural health support easily accessible, with products suitable for the whole family including tablets, capsules, powders, pills and liquids. See our Health Concerns range for helpful tips to support your health and wellbeing journey