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Healtheries White Chia Seeds

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Healtheries White Chia Seeds is a tasty, versatile superfood that's easy to include in your everyday diet. Just one tablespoon each day of Healtheries White Chia Seeds will provide you with omega-3 fatty acids, an essential healthy fat that must be sourced from the diet.

These nutritional powerhouses also provide a source of calcium to support teeth and bones, magnesium for healthy nerve and muscle function and dietary fibre to help keep you regular - all in each tablespoon serve!

Chia seeds make a fabulous, nutritious addition to breakfast cereals, smoothies and other drinks, and can also be tossed through salads, or used to thicken soups or stews.

White chia seeds are ideal for certain bread, baking and healthy snack recipes because they blend in without being visible - perfect when presenting to the children, family and friends or at social gatherings.

The modern world is starting to rediscover the ancient super-seeds 'chia' and all the wonderful ways these can be used to increase nutrients in the diet. Legend has it that in ancient times Mayan messengers ran vast distances through Central America consuming only chia seeds - to keep their strength up.

Great for

  • Providing a source of omega-3 fatty acids
  • Boosting your fibre and mineral intake
  • Adding to main meals, snacks, baking, bread, smoothies and drinks
  • Vegetarians or anyone following a wheat and gluten free diet


  • Add 1 tablespoon of chia to your smoothie, cereal or cooked oats for a nutrient boost at breakfast.
  • Sprinkle 1 tablespoon of chia over your salad to add taste and texture.
  • Add 2 tablespoons of chia to thicken casseroles, stews or soups as a substitute for flour or cream.
  • Add Chia to your bread or baking recipes.
  • To use as an egg substitute, soak 1 tablespoon of chia in 3 tablespoons of water to replace each egg in the recipe.
  • Chia absorbs water and will thicken to a soft gel the longer they are soaked. Mix 1 tablespoon of chia in a glass of water for a natural chia smoothie to help fill you up between meals or snacks - drink the mix straight away and let the chia work it's magic.
  • To make chia Juice, soak 3 tablespoons of chia in 1 cup of water overnight. Add 1 cup of juice in the morning and mix. This is a great way for the kids to enjoy chia.


May contain: Tree nuts, milk and soy

White Chia Seeds (100%)

Contains No: wheat, gluten or additives


Among the leading natural health supplement and food health brands, Healtheries produce products for a variety of health concerns such as cold and flu, digestive health and weight management. As well as in food categories ranging from herbal teas, healthy snacks and baking products.

Healtheries has been awarded the Reader’s Digest “New Zealand’s Most Trusted Vitamin and Supplements Brand” for the nine years this award has been running. This Kiwi brand has been depended on for over 100 years and now a growing global market is also enjoying the choice of Healtheries products. Growing larger over the last century, Healtheries still retains their original goal of making natural health easy.


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Email: [email protected]

Australia Free Phone: 1800 040 156

Other Countries Phone: +64 3 265 9758

Live Chat: Between the hours of 7:30am – 8pm AEST

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Product Highlights

  • Nature's ancient superfood - a nutritional powerhouse 
  • Source of omega-3 fatty acids, dietary fibre, magnesium and calcium 
  • Gluten free, raw, nothing artificial


  • TRUSTED NZ SUPPLIER To Australia for over 20 years
  • FREE DELIVERY Free Tracked Airmail Delivery within Australia When You Spend Over $79
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    30 Days Hassle Free Return Service

    Your satisfaction is extremely important to us. Any problems will be addressed in a friendly and efficient manner, with your total satisfaction as our over-riding concern.

    Our Return Policy

    If you have changed your mind about a product and it is in re-saleable condition (unopened, with undamaged packaging) you can return it within 30 days of receipt for a full refund.

    For more info on returns, visit our Guarantee page.

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