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LifeStream Natural B-Complex


  • 60gm powder

    RRP: $47.40

    You save 29% ($13.60)

  • 90 Capsules

    RRP: $47.40

    You save 28% ($13.10)

Lifestream Natural B-Complex is suitable for the whole family, has a tasty nutty flavour, and each 2g serving provides over 100% of the RDI for Vitamins B2, B3, B5, B6, B12 and biotin.

Most synthetic B vitamins are isolates, made from materials such as petrochemicals. Petrochemicals are chemical products derived from petroleum.

In addition to being synthetic, isolated vitamins are missing all their naturally occurring essential synergistic co-factors and transporters. A synthetic vitamin can stimulate a cell's metabolism, but it cannot upgrade or replace the cell's components with superior, better quality elements often resulting in a degraded cell.

Nature always packages vitamins in groups. The vitamins work together for better absorption. For this reason, the body may respond to an isolated vitamin in the same way it responds to a toxin.

Studies suggest that the bioavailability of natural food complex B vitamins is better than that of isolated vitamins. Vitamin B nutritional complexes should come from food or from supplements which are as close to food as possible.

Lifestream Natural B-Complex is a unique wholefood product sourced from organically cultivated high-quality quinoa sprouts.

This special patented formula provides the full spectrum of bioavailable B vitamin complexes to ensure optimum use and absorption by the body



Adults: 2g (⅔ teaspoon) daily

Children: under 12 years: 1g (⅓ teaspoon) daily

Add to water or juice, or sprinkled over food


Adults: 4 caps (2g) daily

Children 6-12 years: 2 caps (1g) daily.

100% Quinoa Sprout Powder

Nutrition Information: Servings per package: 30 Serving size: 2g

Quantity per serve

Quantity per 100g







Fat, total



- saturated



Carbohydrate, total



- sugars



Dietary fibre






Vitamin B1

1.1mg (92% RDI*)


Vitamin B2

1.4mg (108% RDI*)


Vitamin B3

16mg (100% RDI*)


Vitamin B5

6mg (100% RDI*)


Vitamin B6

1.4mg (108% RDI*)


Folic Acid

200mcg (50% RDI*)


Vitamin B12

2.5mcg (104% RDI*)



50mcg (167% RDI*)


All values specified above are averages

*RDI = Recommended Daily Allowance


Being the first to bring Spirulina ‘down under’ in the 1980s, LifeStream launched their Aloe Vera products soon after. Along with the Spirulina range (tablets, powder and capsules) Aloe Vera still remains one of their most popular products. LifeStream also offers Alkalising green powders, antioxidant supplements and a range of immune support products.

Not all vitamin supplements are created equal; in fact many dietary supplements are synthetically produced. LifeStream only uses the best ingredients from Mother Nature that keep in line with their wholefood philosophy. They pride themselves on high integrity, sourcing premium quality ingredients around the world from ethical, sustainable sources - organic where it is the best option available.

Lifestream’s plant-based real food supplements unlock the power of nature so our bodies can easily absorb the natural nutrients. This is why they are known in the natural health world as specialists and reason that LifeStream is one of the most highly recommended brands.

Your satisfaction is of paramount importance to us! If we can help in any way please contact us using the details below.

Email: [email protected]

Australia Free Phone: 1800 040 156

Other Countries Phone: +64 3 265 9758

Live Chat: Between the hours of 7:30am – 8pm AEST

You can also subscribe to the HealthPost email newsletter for all the latest news, health info and exclusive special offers. Find out more about our guarantee, payment options and delivery times, or view our FAQs page for frequently asked questions and answers.

We also highly recommend reading product reviews. They can be a great way of finding out that little bit extra about products you're interested in.

We publish all helpful customer reviews, including negative reviews - these are genuine!

Customer Reviews

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5 Item(s)

per page
B Supplement sourced from food- yah!! Review by
  • star

Am trying more and more to go with supplements that are food sourced rather than synthetic. Downside is the price :( but easy product to take- in smoothies etc but I simply have in water- tastes 'nutty' and not unbearable! Take especially after a poor nights sleep and it helps me cope better.

Felt a good shift in overall daily energy. Review by
  • star

I find this B-complex to be bio-available. Effective body uptake is reflected in my increased daily energy reserves, and no sign of the typical B-complex synthetic supplement yellow urine.Would be great to have more powder available in the container. So wonderful to have a wholefood source for B's supplementing. Well done Life Stream!

All natural B Review by
  • star

This is the only Vitamin B complex product which is from a natural source and I could find in NZ, Might be a bit expensive but decided for it because of the Quinoa sprout source, which is difficult to sprout yourself.

Great to have vitamins derived from... Review by
  • star

Great to have vitamins derived from a plant source. Bright yellow powder, with a strong smell, but blends well in a smoothie.

Just switched to this product and h... Review by
  • star

Just switched to this product and have been amazed by it from the very first day of taking it! It makes you feel incredibly good and gives you drive the whole day long. Great to have such a natural form of B vitamins. I can't speak highly enough about it, the only improvement would be to provide a spoon to help with measuring the recommended dose. My husband raves about it too, we have both tried other B vitamins and they don't even compare. This will be a staple in our house from now on.

5 Item(s)

per page

Product Highlights

  • Energy production and metabolism
  • Mental performance and the nervous system
  • Immune system, Hormonal systems
  • Structure of skin and hair
  • Blood formation

You may be interested in the Why you need B vitamins blog article


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