Healthy oils are rich in important omega-3 and omega-6 essential fatty acids (EFAs). They’re called essential because our body needs them for health but can’t make them, so we need to get enough through our diet. EFA’s support healthy skin, hair, nails and eyes, plus they’re vital for strong, flexible joints, normal brain function, cardiovascular health and hormonal balance.
Regular doses of flax and hemp seed oils are perfect to top up omega-3 and 6 levels. By adding healthy fats to your meals, it helps to support normal blood sugar levels and helps you feel fuller for longer too. Healthy oils also contain the fat-soluble vitamins, including vitamin A and vitamin E.
Our wide range of highest quality nutritional oils includes:
- Coconut oil
- Hemp seed oil
- Rapeseed oil
- Extra virgin olive oil
- Flaxseed oil
- Avocado oil
- Chia seed oil
- Black Cumin seed oil
Highly versatile and super nutritious, it’s easy to add healthy oils in smoothies, salads, over veges, in baking or desserts.
