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Fermented Foods

Fermented foods are rapidly growing in popularity, as research shows their benefits in supporting healthy digestion and gut function. These foods have played a role in many traditional diets around the world, and make a great addition to the modern diet and healthy lifestyle. Fermentation occurs as the sugars in fruits and vegetables are broken down and converted into other chemicals by bacteria and yeast, with the resulting product one that is alive with probiotics – microbes that are great for supporting gut healing and general well-being.
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Fermented Foods Info

HealthPost carries a range of fermented foods. These include the traditional German fermented cabbage Sauerkraut – raw, organic and deliciously tangy. Sauerkraut is high in beneficial lactobacilli and makes a great condiment alongside many different meals. Apple cider vinegar is often used as a daily tonic for general well-being, and its sharp flavour goes well in salad dressings and smoothies. For those who wish to do-it-yourself, there are the Mad Millie kefir kits, ideal for making the traditional yoghurt-like milk kefir at home. The range of fermented protein powders and superfood powders are perfect additions to healthy smoothies on the go.

Product Reviews

  • Amazing

    Just tried it. Very good taste - So far I only mixed it with Homegrown Juice Company - Berry Anti-ox and I loved it. Positives:
    - I feel like I just had a huge salad and I did not need the time/effort to have it :)
    - I have been getting over a cold and felt so dead tired the whole week. After this I have energy to burn so... seems quite efficient for all sorts of recovery too (cold/ gym).
    I would say that i only tried 3/4 of a scoop and felt too much energy for 9pm at night. So try less in the evenings if sensitive i guess.
    Would recommend it. :)

    Maria C.

    1/12/16

  • The BEST apple cider & BEST TASTING by far!!

    I've tried many apple ciders in Nz & while travelling overseas in search of the best, in terms of ingredients & taste. I must say that I no longer go with any other brand this Waihi Bush Apple Cider Vinegar. This is by far not only the BEST tasting apple cider vinegar I've had, it is also organic, complete with mother, made in NZ and offers a very good price. Ticks all of my fundamental boxes. It works in aiding my acid reflux and is my must have every morning along with freshly squeezed lemon juice in warm water. I have converted a number of friends to this brand now, whom before have also tried different organic and known overseas in the past. I can't really describe how well this tasted compare to others, I found this particular vinegar easier to drink, less acidic and less annoying to the taste buds :)

    Adz

    20/11/16

  • I have to chug it down

    Well I haven't had this long enough to notice any health benefits but thought I'd give it a try since it was free. But geez the taste is like composted dust, and it doesn't mix well so you end up with a coarse sandy finish. And don't have it as the last thing before bed, the flavour hangs around and you end up tasting that when you wake up.

    I don't know if I'll get through this to see if there's any health benefits but I'll try. I also haven't tried it in juice yet because I don't want to risk ruining a nice juice.

    Gareth

    15/11/16

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