Psyllium husks, the powdered seeds of the plantain species plantago psyllium and plantago ovata are a safe, gentle and natural bulk-forming laxative, used since ancient times by Asian, European and North African peoples.
Nature's Sunshine Psyllium Hulls 100 capsules$24.50
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Vita-Fit Psyllium 450mg 250 capsules, 80 capsules
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Nature's Sunshine Psyllium Hulls Combo 320gm$43.70
You save 19% ($10.20)
Morlife Psyllium Husk - pure dietary fibre 333gm$15.40
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Solgar Psyllium Husks Fibre 500mg 200 vegecaps$39.70
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Psyllium Husk Info
Psyllium husk, the powdered seeds of the plantain species plantago psyllium and plantago ovata are a safe, gentle and natural bulk-forming laxative, used since ancient times by Asian, European and North African peoples. One of the first medicinal plants taken to the Americas from Europe, the tiny seeds contain high mucilage causing them to swell up when combined with water. It is this bulking property that promotes intestinal cleansing and good bowel function.
Psyllium Husk Benefits
By adding bulk to the stool, psyllium husk restores the smooth transition of waste through the intestinal tract, absorbing putrefaction and other toxins, soothing inflammation, and helping restore balanced gut flora. Constipation, diarrhoea, irritable bowel syndrome, mucous colitis, diverticulitis, diverticulosis and haemorrhoids can all be relieved. Psyllium has a role in supporting cardiovascular health and weight management through improving cholesterol and triglyceride levels. As part of a high fibre diet it can help prevent or improve diabetes through lowered insulin and blood sugar levels.
Psyllium Husk Side Effects
I have had debilitating bowel issues for a couple of years and have tried other more expensive products but find these to be fantastic. I was concerned that they might be all filler and be ineffective but I was glad to be proved wrong. I can highly recommend these and will continue to use them myself.
I have found these to be the best value tablet form of psyllium. They are convenient and effective. I have been using this brand for over a year and would not hesitate to recommend it.
A great help for irregular bowels
The interesting thing is that it helps both ways, for either constipated people as it adds fiber to the diet, or people with diarrhea, as it cements loose stuff in the intestine. It is quite overpriced, though.
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