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Omega 3 Fish Oil

Omega 3 Fish Oil contains a high concentration of the Omega 3 essential fatty acids, EPA and DHA . These essential fatty acids are important for healthy brain, heart and liver function as well as aiding other parts of our anatomy to operate optimally. Omega 3 Fish Oil has been shown to support mental function, and may decrease the damage done by inflammation and oxidisation in the brain and also regulate the production of important neurotransmitters (like serotonin – our happy molecule). Studies have also indicated joint health benefits.

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Omega 3 Fish Oil Info

Humans must obtain Omega 3 fatty acids from our diet as, while they're essential for optimal health, our bodies can't synthesise them. The three Omega 3's are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). Omega 3 Fish Oil contains high concentrations of EPA and DHA, the two Omega 3's used directly by the human body. ALA is the plant version of EPA and DHA. Once ingested, ALA is converted by a metabolic process into EPA and DHA to make it available for use within the body. Thus, unlike in the case of fish oil, another step is required in turning plant sourced Omega 3, such as flaxseed oil, into a form that can be utilised.

Omega 3 Fish Oil or Krill Oil supplementation is a reliable way of ensuring optimal intake of EPA and DHA for general health and well-being.

Omega 3 Fish Oil Benefits

The Omega 3 nutrients EPA and DHA may enhance quality of life and lower the risk of premature death. They have an important role in protecting and optimizing nerve cell functioning.

Conditions such as ADHD, autism, poor coordination, fatigue, dyslexia, and aggression may all improve with Omega 3 supplementation. Clinical trial have shown positive results with Omega 3 supplementation in affective disorders including depression and bipolar disorder. Cognitive function may improve with sharper memory, clearer thinking and mental agility through Omega 3. In early stage Alzheimer’s disease Omega 3 may slow down the rate of decline, and supplementation may protect against onset of the condition.

Optimal skin health, blood circulation and heart function, immune response and allergies are other indications for Omega 3 fish oils.

Omega 3 Fish Oil Side Effects

Omega 3 fish oils are generally safe and non-toxic when taken as directed.

While mercury contamination is theoretically possible, all of the Omega 3 Fish Oil supplements we stock are tested for unsafe levels of mercury and other contaminants.

Product Reviews

  • Fantastic

    star

    I do really like this supplement. I do take it every day and so does everyone in the house.

    Yani

    26/03/17

  • Have found this product to be very good after taking it for some time.

    star

    Having always taken Fish Oil I have found this supply to be very good and will continue to use in the future.

    Seonaid

    16/03/17

  • Slightly odd review as it's our dog who uses this oil!

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    Our dog is almost 14, eight months ago he was crippled with arthritis and on very expensive medication (daily) from the vets. He'd been on the medication for round 3 years and we were beginning to be concerned about long term side effects. Anyway, a friend recommended this for him and at first we didn't really click to the difference it was making until one day we realised that he just didn't limp any more. Even after a decent walk. He's been taking this daily for 8 months now. Last week we had our yearly get together with friends who don't see him often. Last year they really though he was on his way out. This year everyone was asking what we were doing - he is so healthy, jumping around and playing all day. It really brought it home to us what an extreme difference this makes. I am under absolutely no doubt that it has prolonged his life, his quality of life, and his and our happiness.

    Laura

    15/03/17

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  • Comprehensive Overview: Omega 3 fatty acids

    Omega 3 is one of the two essential fatty acids (EFAs) required by the body from dietary sources. We can’t manufacture EFAs ourselves, so they are an essential part of our dietary intake. Omega 3 […]

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