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Calcium Supplements

Calcium is an essential ‘macromineral’ – required by the body in large quantities – and a critical nutrient during preconception, pregnancy and breastfeeding. Our bodies require more calcium than any other mineral.

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Calcium Info

Calcium is an essential ‘macromineral’ – required by the body in large quantities – and a critical nutrient during preconception, pregnancy and breastfeeding. Our bodies require more calcium than any other mineral.

The balance of magnesium to calcium is vital for healthy function and particularly to prevent calcification and calcium deposits forming everywhere from the microcellular level through to tissues and organs. A ratio of no more than 2:1 calcium to magnesium is needed by the body for optimal functioning.

Also essential to correct calcium absorption are adequate levels of vitamin D, silica, boron, dietary fat intake and hydrochloric acid production in the stomach. Too much dietary fibre, sodium, and caffeine can reduce calcium absorption.

Calcium Benefits

Our bones contain 98% of our calcium stores, our teeth 1% and the remaining 1% is a vital element in blood clotting, neurotransmission, digestive enzyme activity, insulin secretion, regulating heartbeat and muscle contraction.

Maintaining optimal calcium levels keeps bones strong and healthy, improves weight management, stabilises blood pressure and protects your heart, eases premenstrual tension and reduces the risk of colon cancer. The best form of supplementation provides a balanced, bioavailable mineral formula, and focuses on enhancing our body’s absorption rate of calcium from food sources.

Calcium Side Effects

There are health risks associated with elevated blood calcium levels, so it’s important not to over-supplement. It is not advisable to take a stand alone calcium supplement over the long term without professional guidance.

Product Reviews

  • great product

    star

    Have been buying this product for a while to strengthen bones and have found it has helped stronger nails and hair, and relaxing if you have at bedtime

    Lyn

    11/07/17

  • Really works

    star

    I've been using this Product for about 7years now, and find they really help with PMS. And my mood overall is way more positive while taking them, I stopped for a few months just to test whether or not I needed them, and noticed I really did (even my husband asked if I had stopped taking my hormone pills!!!! So he noticed too) but you do have to take them everyday for them to work and I haven't noticed any side effects, so I highly recommend them.

    Leanne

    7/07/17

  • Great product

    star

    Great product, can't go wrong. Love it till can't live without it. Thank you.

    Tina

    25/06/17

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      In the average 70kg human body- approximately 1kg of this weight is calcium! 98% of this is found in your bones, 1% in your teeth and the rest in your bodily fluids. Calcium is […]

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