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Magnesium Supplements

Magnesium, a mineral, is involved in hundreds of biochemical functions in our body, particularly related to the nervous system and stress, detoxification, and sleep. We must get magnesium through our diet as our body doesn’t make it.

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Magnesium Info

Magnesium is a key factor in over 350 enzymes. Magnesium assists in energy production, as well as supporting a calm nervous system. Over half of the magnesium in our body is found in bone tissue. Mostly magnesium functions inside our cells, and is involved in our metabolism helping to produce protein. Magnesium is also involved in the creation of our hard tooth enamel and supports a healthy heart. 

Magnesium Benefits

  • Support muscles and aids relaxation
  • Relieve tension during times of stress
  • Helps maintain a healthy heart and blood pressure
  • Supports healthy brain and nerve function
  • Supports restful sleep
  • Helps to maintain strong & healthy bones
 

 

Should I take Magnesium?

Magnesium is contained within many foods, but if the diet is high in refined sugar and processed grains you can miss out on an adequate intake. Stress, caffeine, alcohol, and diuretics can also deplete the body's magnesium levels, therefore magnesium supplements may be beneficial. 

 

Types of Magnesium

Magnesium supplements are available in tablet, capsule and liquid form. Liquid forms of magnesium include BioBalance Liposomal Magnesium which is known for its superior absorption. Magnesium creams & oils can be topically applied and massaged into the skin to absorb transdermally.

Magnesium Side Effects

Magnesium supplements are generally safe and have no adverse effects when taken within the recommended doses. Some forms of magnesium in higher amounts may cause nausea, stomach upset and diarrhoea.

Product Reviews

  • Excellent.

    star

    I have found these fantastic. I was also very pleased with the on-line assistance I received when enquiring about something to help with getting to sleep.

    Catherine

    22/11/17

  • With every penny

    star

    This has been one of the best products I've used. Felt an instant calm. I think I was for sure deficient, and if you do the research, most people are and magnesium is vital. Taking an oral supplement and this has been massively noticeable for reducing stress/anxiety. The sensation of itchiness or burning caused by the"saltiness"of the product is different on different areas off the body, but fades in a bit of time, though I don't mind it, and if too much I just add a bit of water (don't just spray it all over, test patches. Tops of feet and tops of hands, under arms seem to be good for absorption and really does work as a deodorant) Worth it!!

    Nina

    20/11/17

  • Excellent for inflammation relief

    star

    Excellent for inflammation and pain relief associated with carpal tunnel syndrome. I use this in conjunction with Good Health tumeric, a great combination.

    R.S.

    19/11/17

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