As one of the macro minerals required in large quantities by our bodies, magnesium is quickly used up during periods of stress. Two thirds of our body’s magnesium is stored in our bones and one third in skeletal and cardiac muscle.
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As one of the macro minerals required in large quantities by our bodies, magnesium is quickly used up during periods of stress. Two thirds of our body’s magnesium is stored in our bones and one third in skeletal and cardiac muscle. There are many demands on our magnesium supply which is involved in over 300 essential biochemical reactions. Among these, magnesium has vital roles in cell membrane function, DNA and RNA replication, protein synthesis and stabilising nerve function.
For good bone health and prevention of osteoporosis the earlier you lay down adequate magnesium in the skeletal system the better, so optimum magnesium intake during pregnancy is important. Most people living a modern 21st century lifestyle with all its attendant stressors have some degree of magnesium insufficiency. Because we use magnesium up quickly, we need to continually replenish our reserves and often we are temporarily in deficit.
Maintaining adequate magnesium levels helps prevent cardiovascular disease, kidney stones, gallstones and some forms of arthritis by improving calcium removal from soft tissue, thereby reducing plaquing and stone formation.
Asthma, migraine onset, fibromyalgia, chronic fatigue, depression, anorexia, allergies and chemical sensitivities, ADD, hearing loss, some eye disorders, temperomandibular joint dysfunction (TMJ), SIDS, premature ejaculation and scar formation are all conditions linked to magnesium deficiency by various research studies.
Any form of prolonged stress and conditions such as heavy menstruation, irritable bowel syndrome, diabetes, pancreatitis, hyperthyroidism and kidney disease are all indications for magnesium supplementation.
Magnesium Side Effects
My partner and I both take this product magnesium 800, We would not be without it ans we both suffer from cramps. We also have a great sleep, neither of us would be without it.
Has helped greatly
Have been using this product for almost a year and I noticed a big difference when I slipped back to a straight magnesium product as I found a spare bottle in a cupboard. I hit a really stressful patch with loads of pain due to frozen shoulder and sleep was not s good as it should have been I take a half dose(one cap) to help me off to sleep without it Im lost for hours reading a book. Far better than the GPs idea of sleeping pills once or twice a week to get a good nights rest. Other benefits have been the lack of cramps in my toes and feet during the night as well can well do with out those eye watering wake ups.
Amazing Product!! helps me sleep better at night . I just love it.
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