{"title":"5-HTP","description":"\u003cp\u003e5-HTP (5-hydroxytryptophan) supplements are sourced from wild crafted seeds of the plant \u003cem\u003eGriffonia simplicifolia\u003c\/em\u003e - native to Central and West Africa. 5-HTP is a precursor to \u003cstrong\u003eserotonin\u003c\/strong\u003e, the neurotransmitter important for healthy sleep wake cycles and moods. It may support levels of serotonin in the body.\u003c\/p\u003e\n\u003cp\u003eMany aspects of our health are \u003cstrong\u003einfluenced by serotonin\u003c\/strong\u003e, including our \u003ca title=\"Gut Health\" href=\"\/collections\/gut-health\"\u003edigestive\u003c\/a\u003e\u003ca href=\"\/collections\/digestive-supplements\" title=\"Digestive Supplements\"\u003e\u003c\/a\u003e tract, sleep-wake cycle, appetite, sex drive, mood, and many other areas, which are being researched.\u003c\/p\u003e\n\u003cp\u003e5-HTP may be beneficial to many but does come with precautions. As well as discussing whether 5-HTP is right for you with a health practitioner, we encourage low doses to begin with (50mg).\u003c\/p\u003e\n\u003ch3\u003e5-HTP Benefits\u003c\/h3\u003e\n\u003cp\u003eClinical studies comparing 5-HTP with prescription drugs have shown identical results using the standard depression scale with human study groups. Other studies have demonstrated the benefits of 5-HTP supplementation in cases of \u003ca href=\"\/collections\/mood-support\" title=\"Mood Support\"\u003eanxiety\u003c\/a\u003e\u003ca href=\"%%GLOBAL_ShopPathSSL%%\/health-concerns\/brain-health\/mood-support\/\"\u003e\u003c\/a\u003e, panic disorder, sleep difficulties, and \u003ca title=\"Weight Management\" href=\"\/collections\/weight-management\"\u003eweight management\u003c\/a\u003e problems. Some cases of tinnitus may also benefit.\u003c\/p\u003e\n\u003ch3\u003e5-HTP Side Effects and Contraindications\u003c\/h3\u003e\n\u003cp\u003eTemporary digestive upsets can occur if 5-HTP is not taken with food.\u003c\/p\u003e\n\u003cp\u003eVivid dreams or nightmares can happen while the body adjusts to higher serotonin levels initially.\u003c\/p\u003e\n\u003cp\u003eContraindicated for children, pregnant or breastfeeding mothers and those with cardiovascular, kidney or liver disease.\u003c\/p\u003e\n\u003cp\u003eIf you are taking any prescription medication please consult with your healthcare professional first\u003c\/p\u003e","products":[{"product_id":"healtheries-magnesium-deep-sleep-with-5-htp","title":"Magnesium Deep Sleep with 5-HTP","description":"\u003cp\u003e\u003cstrong\u003eHealtheries Magnesium Deep Sleep with 5-HTP\u003c\/strong\u003e specially formulated to help support a deep \u0026amp; restful night's sleep. \u003cbr\u003e\u003cbr\u003eWith magnesium supports muscle relaxation and soothe nervous tension, plus 5-HTP and passionflower to support a calm mind and body.\u003cbr\u003e\u003cbr\u003eTAPS NP19980\u003c\/p\u003e","brand":"Healtheries","offers":[{"title":"60 capsules","offer_id":47176310948058,"sku":"1111492-1","price":18.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/healtheries-magnesium-deep-sleep-with-5-htp__34229.jpg?v=1764576677"},{"product_id":"now-foods-5-htp-100mg","title":"5-HTP 100mg","description":"\u003cspan style=\"font-weight: bold;\"\u003eNOW Foods 5-HTP 100mg Neurotransmitter Support \u003c\/span\u003econtains 5-HTP, the intermediate metabolite between the amino acid L-tryptophan and serotonin. It is extracted from the seed of an African plant (\u003cspan style=\"font-style: italic;\"\u003egriffonia simplicifolia\u003c\/span\u003e). This dietary supplement is typically used as a sleep supplement and supports a positive mood and relaxation. Natural colour variation may occur in this product.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS PP8119\u003cbr\u003e\n\u003c\/div\u003e","brand":"NOW foods","offers":[{"title":"60 vege capsules","offer_id":47176389066970,"sku":"1112259-1","price":26.6,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/now-foods-5-htp-100mg-neurotransmitter-support__98226.jpg?v=1764577551"},{"product_id":"go-healthy-go-hemp-seed-oil-plus-tart-cherry-5htp","title":"GO Hemp Seed Oil Plus Tart Cherry \u0026 5HTP","description":"\u003cp\u003e\u003cstrong\u003eGo Healthy GO Hemp Seed Oil Plus Tart Cherry \u0026amp; 5-HTP\u003c\/strong\u003e supports sleep and calm and contains extra virgin, cold pressed Hemp Seed Oil combined with Tart Cherry and 5-HTP to assist the body’s natural relaxation process. This synergistic blend offers the ultimate combination to help calm the body, unwind, relax a busy mind, and support a restful sleep.\u003c\/p\u003e\u003cdiv\u003eTAPS PP2585\u003c\/div\u003e","brand":"GO Healthy","offers":[{"title":"100 softgels","offer_id":47176473739482,"sku":"1111348-1","price":23.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/go-healthy-go-hemp-seed-oil-plus-tart-cherry-and-5htp__82808.jpg?v=1764576471"},{"product_id":"go-healthy-go-sleep-support","title":"Go Sleep Support","description":"\u003cp\u003e\u003cstrong\u003eGO SLEEP SUPPORT \u003c\/strong\u003eis a gentle, calming formula that promotes relaxation and supports a good night’s sleep. The ingredients help to calm the mind and body without causing drowsiness. A good night’s sleep is essential for the next day’s performance. 5-HTP has been included to help support the body’s natural serotonin levels.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports a restful nights sleep\u003c\/li\u003e\n\u003cli\u003eSoothes mild anxiety and stress\u003c\/li\u003e\n\u003cli\u003eNon addictive with no drowsiness\u003c\/li\u003e\n\u003cli\u003eVegeCap Advantage\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GO Healthy","offers":[{"title":"60 vegecaps","offer_id":47176521744602,"sku":"1111388-1","price":33.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/go-healthy-go-sleep-support__35615.jpg?v=1764576492"},{"product_id":"good-health-high-5htp-100mg","title":"High 5HTP 100mg","description":"\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eGood Health High 5HTP™\u003c\/span\u003e provides a high dose of 5HTP which is a precursor to serotonin, thus supporting healthy serotonin levels in the brain. \u003c\/p\u003e\u003cp\u003eSerotonin is a feel good brain chemical. Low levels have been linked to mood and premenstrual imbalances, stress, and carbohydrate cravings. \u003cbr\u003e\u003c\/p\u003e","brand":"Good Health","offers":[{"title":"60 vegecaps","offer_id":47176583250138,"sku":"1111133-1","price":48.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/good-health-high-5htp-100mg__78004.jpg?v=1764576532"},{"product_id":"biobalance-5htp-150mg","title":"5HTP 150mg","description":"\u003cp\u003e\u003cstrong\u003eBioBalance 5-HTP (5-Hydroxy-L-Tryptophan)\u003c\/strong\u003e is an extract from the Griffonia simplicifolia seed, a naturally occurring amino acid that is the precursor in the biosynthesis of the neurotransmitters serotonin and melatonin. Serotonin and melatonin have various functions including regulation and support of appetite, mood, and sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProvides support for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNormal sleeping patterns\u003c\/li\u003e\n\u003cli\u003eFeeling of well-being\u003c\/li\u003e\n\u003cli\u003eStress relief\u003c\/li\u003e\n\u003cli\u003eEmotional balance\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BioBalance","offers":[{"title":"60 vegecaps","offer_id":47176663859418,"sku":"1110124-1","price":34.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/biobalance-5-htp-150mg__49784.jpg?v=1764575647"},{"product_id":"clinicians-5-htp-mood-care-50mg","title":"5-HTP Mood Care 50mg","description":"\u003cspan style=\"font-weight: bold;\"\u003eClinicians 5-HTP Mood Care\u003c\/span\u003e is formulated to support normal mood balance. \u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eIt contains a quality source of natural 5-Hydroxytryptophan, derived from the seed Griffonia simplicifolia. 5-HTP supports serotonin production for balanced moods.\u003c\/div\u003e","brand":"Clinicians","offers":[{"title":"60 capsules","offer_id":47176722153690,"sku":"1110395-1","price":33.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/clinicians-5-htp-mood-care-50mg__62703.jpg?v=1764575900"},{"product_id":"clinicians-rem-sleep","title":"REM Sleep","description":"\u003cp\u003e\u003cstrong\u003eClinicians REM Sleep\u003c\/strong\u003e is a researched-based formula that includes 5-HTP, traditional herbs and essential nutrients to support falling asleep and natural sleep patterns for a restful sleep. 5-HTP is an amino acid that the body uses to produce sleep hormones. Passionflower and Skullcap have been traditionally used to support calm and relaxation and are combined with Magnesium, Vitamin B3 and B6 supporting muscle and body relaxation in preparation for sleep and to support continuous sleep.\u003c\/p\u003e\u003cp\u003eTAPS MR9941\u003c\/p\u003e","brand":"Clinicians","offers":[{"title":"30 capsules","offer_id":47216991699162,"sku":"1113944-2","price":17.5,"currency_code":"NZD","in_stock":true},{"title":"60 capsules","offer_id":47216991731930,"sku":"1113944-1","price":26.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/clinicians-rem-sleep__61647.jpg?v=1766113117"},{"product_id":"good-health-deep-sleep-support","title":"Deep Sleep Support","description":"\u003cspan style=\"font-weight: bold;\"\u003eDeep Sleep Support \u003c\/span\u003econtains a high dose of 5HTP with a combination of herbs and nutrients designed to support the nervous system and normal sleeping patterns. \u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eNatural sleep supplements may take several doses to reach optimal effectiveness. \u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eDeep Sleep™ is suitable for regular use during times of stress and nervous tension.\u003cbr\u003e\n\u003c\/div\u003e","brand":"Good Health","offers":[{"title":"30 capsules","offer_id":47217005920474,"sku":"1114051-1","price":27.9,"currency_code":"NZD","in_stock":false},{"title":"60 capsules","offer_id":47217005953242,"sku":"1114051-2","price":48.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/good-health-deep-sleep-support__89635.jpg?v=1766113132"},{"product_id":"go-healthy-go-5-htp-160mg-1-a-day","title":"Go 5-HTP 160mg 1-A-Day","description":"\u003cp\u003e\u003cstrong\u003eGO Healthy 5-HTP 160mg 1-A-Day\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003eis an important natural ingredient derived from Griffonia simplicifolia seeds. 5-HTP supports the healthy production of serotonin in the brain. Serotonin is produced and stored in the brain and when released creates a feeling of well-being, supporting good mood.\u003c\/p\u003e\n\u003cp\u003eHealthy levels of 5-HTP are essential for healthy sleep patterns as well as calming and soothing the nervous system. GO 5-HTP 160mg is supplied in a superior strength, for those who need extra support.\u003c\/p\u003e","brand":"GO Healthy","offers":[{"title":"30 vegecaps","offer_id":47217008050394,"sku":"1114071-1","price":24.6,"currency_code":"NZD","in_stock":true},{"title":"60 vegecaps","offer_id":47217008083162,"sku":"1114071-2","price":36.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/go-healthy-go-5-htp-160mg-1-a-day__30813.jpg?v=1766113132"},{"product_id":"go-healthy-go-magnesium-sleep","title":"Go Magnesium Sleep","description":"\u003cp\u003e\u003cstrong\u003eGo Healthy Go Magnesium Sleep\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003eis formulated to help support a deep relaxed sleep. Two forms of Magnesium have been included to help increase absorption and bioavailability. The highly absorbable Magnesium chelate plus natural marine Magnesium, both of which will help relax muscles and ease nervous tension.\u003c\/p\u003e\n\u003cp\u003eTart Cherry supports those who not only have trouble getting to sleep, but also those who find it hard staying asleep.\u003c\/p\u003e\n\u003cp\u003eA calming formulation with the incorporation of Passionflower, Zizyphus and 5-HTP to relax the body, mind and support a good nights sleep.\u003c\/p\u003e","brand":"GO Healthy","offers":[{"title":"60 vegecaps","offer_id":47217010966746,"sku":"1114094-1","price":28.6,"currency_code":"NZD","in_stock":true},{"title":"120 vegecaps","offer_id":47217010933978,"sku":"1114094-2","price":41.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/go-healthy-go-magnesium-sleep__64219.jpg?v=1766113132"},{"product_id":"solgar-griffonia-5-htp-100mg-complex","title":"Griffonia 5-HTP 100mg Complex","description":"\u003cp\u003e\u003cstrong\u003eSolgar Griffonia 5-HTP \u003c\/strong\u003econtains L-5-hydroxytryptophan, valerian, vitamin B6 and magnesium.\u003c\/p\u003e\u003cp\u003eIt has been designed to support serotonin production. Serotonin is a neurotransmitter involved in normal mood, sleep and appetite.\u003c\/p\u003e\u003cp\u003e1-2 capsules of Solgar Griffonia 5-HTP provides ingredients that can support normal sleep patterns, mood and appetite.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"30 vegecaps","offer_id":47217053565146,"sku":"1114370-1","price":28.5,"currency_code":"NZD","in_stock":true},{"title":"90 vegecaps","offer_id":47217053597914,"sku":"1114370-2","price":65.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/solgar-griffonia-5-htp-100mg-complex__92101.jpg?v=1766113167"},{"product_id":"natures-way-high-strength-vita-gummies-5-htp-sleep-magnesium","title":"High Strength Vita Gummies 5-HTP Sleep + Magnesium","description":"\u003cp\u003e\u003cstrong\u003eNature's Way High Strength Vita Gummies 5-HTP Sleep + Magnesium: \u003c\/strong\u003e\u003cspan\u003e5-HTP is a nutrient derived from the seeds of the Griffonia simplicifolia plant. 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