{"title":"Ashwagandha","description":"\u003cp\u003eAshwagandha goes by many other names; withania, Indian ginseng, and winter cherry. The name Ashwagandha actually translates to ‘the smell and strength of a horse’ in Sanskrit – but don’t let that put you off! The translation gives a good indication into its historical use, purported to give men the vigour of a horse, which was arguably a positive trait to have in ancient times.\u003c\/p\u003e\n\u003ch3\u003eWhat is Ashwagandha?\u003c\/h3\u003e\n\u003cp\u003eFound natively growing in India, Ashwagandha is a well-established part of the Ayurvedic system of health where it has been used for thousands of years. The root of the plant is harvested, dried, ground up, and is taken traditionally as a warm drink with ghee, honey, and milk.\u003c\/p\u003e\n\u003cp\u003eToday, Ashwaghanda has been adopted by herbalists and enthusiasts alike, and is the most commonly known and used adaptogen in the world for both men and women. \u003ca rel=\"noopener\" title=\"Everything You Need to Know About Adaptogenic Ashwagandha\" href=\"\/blogs\/articles\/everything-you-need-to-know-about-adaptogenic-ashwagandha\" target=\"_blank\"\u003eEverything you need to know about adaptogenic ashwagandha.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eThe benefits of Ashwagandha\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAshwagandha is accessible, and suitable for all ages.\u003c\/li\u003e\n\u003cli\u003eTaken traditionally as a drink before bed it can support a restful night’s sleep. \u003ca href=\"\/collections\/tart-cherry\" title=\"Tart Cherry\"\u003eTart Cherry\u003c\/a\u003e and \u003ca title=\"Valerian\" href=\"\/collections\/valerian\"\u003eValerian \u003c\/a\u003eare relaxing supplements that support healthy sleep when needed.\u003c\/li\u003e\n\u003cli\u003eSupports the body’s nervous system and resilience during times of increased pressure. Take Ashwagandha alongside \u003ca title=\"Rhodiola\" href=\"\/collections\/rhodiola\"\u003eRhodiola \u003c\/a\u003eto give your adrenals some extra love.\u003c\/li\u003e\n\u003cli\u003eAshwagandha supports a calm mind.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore \u003ca href=\"\/blogs\/guide\/shop-best-ashwagandha-in-2024-for-your-daily-calm\" target=\"_blank\" title=\"Best Ashwagandha in 2024 for your daily calm\" rel=\"noopener\"\u003eOur favourite ashwagandha products for 2024.\u003c\/a\u003e\u003ca href=\"%%GLOBAL_ShopPathSSL%%\/blog\/our-favourite-ashwagandha-products-for-2021\/\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplements to support a busy lifestyle\u003c\/h3\u003e\n\u003cp\u003eLife can get busy and overwhelming at times, an adaptogen can support your body response to the ‘fight, flight, freeze’ response and take on the world with a calm, focused disposition. At HealthPost we have a full range of \u003ca href=\"\/collections\/mood-sleep-supplements\" title=\"Mood \u0026amp; Sleep Supplements\"\u003eMood \u0026amp; Sleep Supplements\u003c\/a\u003e to support you through.\u003c\/p\u003e","products":[{"product_id":"sup-ashwa-chill-gummies","title":"Ashwa \u0026 Chill Gummies","description":"\u003cp\u003e\u003cstrong\u003eSUP Ashwa \u0026amp; Chill Gummies\u003c\/strong\u003e are here to help you find your zen. Packed with Sensoril® ashwagandha, these tasty gummies are your go-to for tackling stress, boosting chill vibes, and keeping your cool no matter what the day throws at you. Because you deserve to stress less and live more.\u003c\/p\u003e","brand":"SUP","offers":[{"title":"50 gummies","offer_id":47176168472794,"sku":"1113323-1","price":18.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/sup-ashwa-and-chill-gummies__37860.jpg?v=1764578108"},{"product_id":"mother-made-mood-ashwagandha","title":"Mood: Ashwagandha","description":"\u003cp\u003e\u003cstrong\u003eMother Made. Mood: Ashwagandha \u003c\/strong\u003enatural mood support. \u003c\/p\u003e\u003cp\u003eAshwagandha is a herb made from the roots of the withania somnifera plant and is a 100% natural dietary supplement.\u003c\/p\u003e\u003cp\u003eMother Made's mood capsules are here to uplift your day by supporting:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA healthy response to everyday stresses\u003c\/li\u003e\n\u003cli\u003eFeelings of calm and relaxation\u003c\/li\u003e\n\u003cli\u003eHealthy nervous and adrenal systems\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo fillers | No additives\u003c\/p\u003e\u003cp\u003eTAPS Approval BG5013\u003c\/p\u003e","brand":"Mother Made.","offers":[{"title":"60 capsules","offer_id":47176176173274,"sku":"1111906-1","price":44.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/mother-made-mood-ashwagandha__43002.jpg?v=1764577247"},{"product_id":"eve-wellness-a-juicy-dose-of-ashwagandha","title":"A Juicy Dose of Ashwagandha","description":"\u003cp\u003e\u003cstrong\u003eEve Wellness A Juicy Dose of Ashwagandha:\u003c\/strong\u003e Body, mind and life feeling stressy and messy? Let’s smooth things out with some high quality herbal support for your body and brain to find balance.\u003cbr\u003e\u003cbr\u003eA Juicy Dose of Ashwagandha contains a high-strength, research-backed dose of ashwagandha, standardised to contain 10% withanolides – the active that gives ashwagandha it’s stress-supporting qualities.\u003cbr\u003e\u003cbr\u003eAlways read the label and use as directed. Supplementary to a balanced diet. Eve Wellness Limited Auckland. \u003cbr\u003e\u003cbr\u003eTAPS PP4456\u003c\/p\u003e","brand":"Eve Wellness","offers":[{"title":"30 vege capsules","offer_id":47176177156314,"sku":"1111023-1","price":44.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/eve-wellness-a-juicy-dose-of-ashwagandha__15431.jpg?v=1764576300"},{"product_id":"the-good-vitamin-co-ltd-good-ashwagandha-berry-grape","title":"Good Ashwagandha - Berry Grape","description":"\u003cp\u003e\u003cstrong\u003eThe Good Vitamin Co. Ltd Good Ashwagandha - Berry Grape:\u003c\/strong\u003e Support your body during times of stress, the good way!\u003cbr\u003e\u003cbr\u003eAshwagandha is a multipurpose herb traditionally used to support the body in times of stress. It helps the body adapt to stress, supports sleep quality, supports immune function, muscular strength and endurance.\u003cbr\u003e\u003cbr\u003eUniquely formulated with natural pectin to support healthy digestion from the goodness of fibre and stable glucose levels for balanced energy, Good Ashwagandha has been formulated to help the body manage stress and ease nervous tension.\u003c\/p\u003e","brand":"The Good Vitamin Co. Ltd","offers":[{"title":"28 soft chews","offer_id":47176180203738,"sku":"1111275-1","price":10.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/the-good-vitamin-co-ltd-good-ashwagandha-berry-grape-29-soft-chews-front.jpg?v=1777598664"},{"product_id":"swisse-ultiboost-ashwagandha-calm","title":"Ultiboost Ashwagandha Calm+","description":"\u003cp\u003e\u003cstrong\u003eSwisse Ultiboost Ashwagandha Calm+: \u003c\/strong\u003eContaining a unique blend of ashwagandha, passionflower, and reishi mushroom as well as magnesium which supports nervous system health and a normal stress response in the body. Vegan-friendly, it's a calming alternative to support a stressful lifestyle.\u003cbr\u003e\u003cbr\u003eFind your zen with Swisse Ultiboost Ashwagandha Calm+. Expertly blended with magnesium, ashwagandha, passionflower, and reishi mushroom, this supplement is an easy addition to support life's stresses. Ashwagandha is traditionally used in Ayurvedic Practice to support the body’s natural ability to adapt to stress, while passionflower is traditionally used in Western Herbal Practice to support the nervous system. Reishi mushroom, traditionally used in Chinese practice to support energy levels, adds an extra layer of support. Suitable for vegans and vegetarians, this formula offers a calming support to your daily life. Choose Swisse Ultiboost Ashwagandha Calm+ for harmonious life.\u003cbr\u003e\u003cbr\u003eFormulated with magnesium, ashwagandha, passionflower, and reishi mushroom. Passionflower is used in traditional Western Herbal Practice to soothe the nerves and calm the mind. Magnesium supports a normal stress response in the body.\u003c\/p\u003e","brand":"Swisse","offers":[{"title":"60 coated tablets","offer_id":47176182071514,"sku":"1113359-1","price":32.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/swisse-ultiboost-ashwagandha-calm__16756.jpg?v=1764578188"},{"product_id":"go-healthy-go-ashwagandha-8-000","title":"GO Ashwagandha 8,000+","description":"\u003cp\u003e\u003cstrong\u003eGO Healthy GO Ashwagandha 8,000+\u003c\/strong\u003e contains the herbal extract ashwagandha, in the specialised Shoden® form. \u003cbr\u003e\u003cbr\u003eShoden® ashwagandha has been scientifically studied and offers superior bioavailability. \u003cbr\u003e\u003cbr\u003eThe herb ashwagandha has been traditionally used for thousands of years for its restorative and stress supporting properties, helping to support the body in times of stress. Ashwagandha supports vitality, mental clarity, alertness as well as energy levels and energy production. \u003cbr\u003e\u003cbr\u003eGO Ashwagandha 8,000+ is suitable for those individuals who are feeling stressed, overworked, mentally and physically tired.\u003cbr\u003e\u003cbr\u003eTAPS PP2585\u003c\/p\u003e","brand":"GO Healthy","offers":[{"title":"60 vege capsules","offer_id":47176210022618,"sku":"1111328-1","price":30.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/go-healthy-go-ashwagandha-8000__80065.jpg?v=1764576457"},{"product_id":"matakana-superfoods-harmony-everyday-mood-hormone-support","title":"Harmony Everyday Mood \u0026 Hormone Support","description":"\u003cp\u003e\u003cstrong\u003eMatakana Superfoods Harmony Everyday Mood \u0026amp; Hormone Support\u003c\/strong\u003e is a dietary supplement specifically formulated to support normal hormone levels in women. It contains a blend of organic red and black maca, ashwagandha root extract and cordyceps militaris extract.\u003cbr\u003e\u003cbr\u003eTAPS MR11187\u003c\/p\u003e","brand":"Matakana Superfoods","offers":[{"title":"60 vege capsules","offer_id":47176210448602,"sku":"1112090-1","price":51.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/matakana-superfoods-harmony-everyday-mood-and-hormone-support__22806.jpg?v=1764577091"},{"product_id":"matakana-superfoods-brain-complex","title":"Brain Complex","description":"\u003cp\u003e\u003cstrong\u003eMatakana Superfoods Brain Complex\u003c\/strong\u003e is a dietary supplement incorporating key nutrients to support brain health as we age and are exposed to daily stressors.  \u003cbr\u003e\u003cbr\u003eMagnesium is so important for health that it’s been called a “master mineral.”  It’s particularly important for a healthy brain and nervous system and has been shown help support healthy stress levels, brain function and restful sleep.  \u003cbr\u003e\u003cbr\u003eAshwagandha is a herb that has been used in Ayurvedic practices for centuries. It's most well-known for supporting memory and energy during times of mental, physical and emotional stress.\u003cbr\u003e\u003cbr\u003ePhycocyanin is a blue spectrum phytonutrient isolated from spirulina. It's valued for its antioxidant content as well as brain, liver and kidney supporting properties.  \u003cbr\u003e\u003cbr\u003eNZ blackcurrant \u0026amp; aristotelia chilensis are two purple\/black spectrum berries contain a range of phytochemicals which support healthy brain cells (called microglia). 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