{"title":"Bone Support","description":"\u003cp\u003eIt is not that often that we stop to think about bone health – until later in life when a health concern may pop up. Bones are continuously being built up and broken down right throughout our life, and so it is important that we are adequately replacing bone building nutrients to support optimal bone health as we age.\u003c\/p\u003e\n\u003ch3\u003eTips for healthy bones\u003c\/h3\u003e\n\u003cp\u003eHealthy bones result from three main factors:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA nutritious diet containing \u003ca href=\"\/collections\/protein-powders\" title=\"Protein Powders\"\u003eprotein\u003c\/a\u003e, and a wide variety of colourful vegetables, and \u003ca href=\"\/collections\/calcium\" title=\"Calcium\"\u003ecalcium\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eSafe amounts of sunshine for naturally produced \u003ca href=\"\/collections\/vitamin-d\" title=\"Vitamin D\"\u003eVitamin D\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eAn active lifestyle to support bone density.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy do our bones need Calcium?\u003c\/h3\u003e\n\u003cp\u003eBones store calcium for important functions such as muscle contraction, nerve transmission and the release of hormones. The body continues to naturally draw calcium from our bones as it needs it, which is why we need to ensure we are getting enough calcium through our diet. Food’s high in calcium are kale, spinach, broccoli, soybeans, dairy products, tahini, almonds, and sardines.\u003c\/p\u003e\n\u003ch3\u003eWhy do bones need Magnesium?\u003c\/h3\u003e\n\u003cp\u003eMagnesium helps to control and regulate calcium metabolism, therefore it’s important we get enough \u003ca href=\"\/collections\/magnesium\" title=\"Magnesium\"\u003emagnesium \u003c\/a\u003ethrough our diet each day. Foods such as nuts, seeds, leafy greens, and avocados are all good sources.\u003c\/p\u003e\n\u003ch3\u003eWhy do bones need Vitamin D?\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/vitamin-d\" title=\"Vitamin D\"\u003eVitamin D\u003c\/a\u003e is essential as it helps with the absorption of calcium. Vitamin D is best sourced from exposure to the sun, but it can also be found in foods such as fish liver oils, butter, egg yolk and sprouted seeds. \u003ca href=\"\/collections\/vitamin-k\" title=\"Vitamin K\"\u003eVitamin K\u003c\/a\u003e is also an essential cofactor for Vitamin D metabolism, that is found in kale, broccoli, spinach, and cabbage.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/blogs\/guide\/shop-your-daily-dose-of-vitamin-d-our-top-picks-for-every-season\" target=\"_blank\" title=\"Your daily dose of Vitamin D: Our top picks for every season\" rel=\"noopener\"\u003eYour Daily Dose of Vitamin D: Our Top Picks for every Season.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy do bones need exercise?\u003c\/h3\u003e\n\u003cp\u003eExercise, or more specifically weight bearing exercise, places pressure on the ends of our bones – which causes the bone to build more cells and become denser. It is the act of the muscles tugging on the end of the bones during weight bearing exercise that leads to strong healthy bones. Bone density changes regularly throughout life, so it important to incorporate this type of exercise into our routine.\u003c\/p\u003e\n\u003ch3\u003eBone Health supplements and products\u003c\/h3\u003e\n\u003cp\u003eAside from these important diet and lifestyle tips, you can take a supplement for Bone Support and \u003ca href=\"\/collections\/joint-support\" title=\"Joint Support\"\u003eJoint Support.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWe have a wide range of supplements and products to support \u003ca href=\"\/collections\/bone-joint-health\" title=\"Bone \u0026amp; Joint Health\"\u003eBone \u0026amp; Joint Health\u003c\/a\u003e. These come in many forms, including capsules, tablets, liquids, powders, topical creams and oils, and oral drops to name a few.\u003c\/p\u003e\n\u003cp\u003eSee our extensive \u003ca href=\"\/collections\/health-concerns\" title=\"Health Concerns\"\u003eHealth Concerns\u003c\/a\u003e re for helpful tips that you can use to support your health and wellbeing journey.\u003c\/p\u003e","products":[{"product_id":"blackmores-total-calcium-magnesium-d3","title":"Total Calcium Magnesium + D3","description":"\u003cp\u003e\u003cstrong\u003eBlackmores Total Calcium Magnesium + D3: \u003c\/strong\u003eSupport your everyday. These tablets contain three forms of calcium to maintain the strength of your bones. This formula also supports vitamin D3 levels in your body and helps your bones absorb calcium, while helping to maintain bone mineralisation and strength. \u003cbr\u003e\u003cbr\u003eBlackmores Total Calcium Magnesium + D3 also supports muscle function and general health and wellbeing. \u003cbr\u003e\u003cbr\u003eTAPS PP6403\u003c\/p\u003e","brand":"Blackmores","offers":[{"title":"200 tablets","offer_id":47176190230746,"sku":"1110211-1","price":40.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/blackmores-total-calcium-magnesium-d3__21438.jpg?v=1764575751"},{"product_id":"me-today-bone-boost","title":"Bone Boost","description":"\u003cp\u003e\u003cstrong\u003eMe Today Bone Boost \u003c\/strong\u003eis your premium quality formula based on scientific evidence to support bone strength and maintenance. Vitamin D3 and vitamin K2 MK7 work together to support calcium absorption into the bone. \u003cbr\u003e\u003cbr\u003eMarine Calcium supports bone strength and healthy ageing. \u003c\/p\u003e","brand":"Me Today","offers":[{"title":"60 vege capsules","offer_id":47176196128986,"sku":"1112141-1","price":42.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/me-today-bone-boost__17666.jpg?v=1764577154"},{"product_id":"life-extension-strontium-caps","title":"Strontium Caps","description":"\u003cp\u003e\u003cstrong\u003eLife Extension Strontium Caps:\u003c\/strong\u003e Strontium has been used in Europe for years to support healthy bone aging. \u003cbr\u003e\u003cbr\u003eStrontium is a trace mineral, its metabolism is closely linked to calcium, as they have similar chemical properties at the molecular level. Strontium concentrates in the skeletal system, where it plays a key role in supporting bone tissue density.\u003cbr\u003e\u003cbr\u003eStrontium Caps is part of a daily nutrient regimen for individuals needing especially comprehensive bone health support.\u003c\/p\u003e","brand":"Life Extension","offers":[{"title":"90 vege capsules","offer_id":47176241021146,"sku":"1111852-1","price":31.2,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/life-extension-strontium-caps__76009.jpg?v=1764576854"},{"product_id":"xtendlife-bone-support","title":"Bone Support","description":"\u003cp\u003e\u003cstrong\u003eXtendlife Bone Support\u003c\/strong\u003e is equipped with essential features to support your bones and mobility.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003cbr\u003eMarine Calcium Excellence: Bone-Support offers marine calcium in the form of Aquamin® TG, sourced sustainably to protect our environment. This top-quality calcium is the foundation of your bone health.\u003cbr\u003e\u003cbr\u003eComprehensive Bone Wellness: Bone-Support doesn't stop at calcium; it's a comprehensive bone wellness solution. It supports:\u003cbr\u003eHealthy Blood Calcium Levels: Supports healthy calcium levels for bone health.\u003cbr\u003eSupport Bone Strength: Support bones and overall skeletal health.\u003cbr\u003eSupport Healthy Cartilage: Support for cartilage wear and tear.\u003c\/p\u003e\u003cp\u003ePowerful Nutrient Blend: Xtendlife's formula blends essential nutrients, including vitamin K2, strontium, mangosteen extract, vitamin D3, and seven more bone-nourishing elements. They work in harmony for your overall bone health.\u003cbr\u003e\u003cbr\u003eFor Posture, Mobility, and Strength: The synergistic action of these nutrients supports posture, mobility, and strength, empowering you to lead an active lifestyle.\u003cbr\u003e\u003cbr\u003eHolistic Bone Health: Combined with a balanced diet and gentle weight-bearing exercises, Bone-Support becomes your steadfast companion in maintaining a healthy skeletal system.\u003cbr\u003e\u003cbr\u003eTAPS PP1878\u003c\/p\u003e","brand":"Xtendlife","offers":[{"title":"90 capsules","offer_id":47176272183514,"sku":"1111524-1","price":42.1,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/xtendlife-bone-support__96977.jpg?v=1764578621"},{"product_id":"now-foods-vitamin-d3-1000iu-k2-45mcg","title":"Vitamin D3 1000IU \u0026 K2 45mcg","description":"\u003cp\u003e\u003cstrong\u003eNOW Foods Vitamin D3 1000IU \u0026amp; K2 45mcg\u003c\/strong\u003e combines two nutrients extensively researched for supporting the health of bones, teeth and the cardiovascular system. \u003cbr\u003e\u003cbr\u003eVitamin D3 supports calcium transport and absorption. Recent studies indicate that vitamin D3 may play a role in supporting proper insulin action and glucose metabolism and has an important function within the immune system. \u003cbr\u003e\u003cbr\u003eVitamin K is critical for the formation of a healthy, strong bone matrix. Vitamin K's role in arterial health revolves around its ability to support proper calcium metabolism in vascular structures. Vitamin K2 is a readily active and biologically available form of Vitamin K. \u003cbr\u003e\u003cbr\u003eTAPS PP1722\u003c\/p\u003e","brand":"NOW foods","offers":[{"title":"120 vege capsules","offer_id":47176307704026,"sku":"1112364-1","price":26.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/now-foods-vitamin-d3-1000iu-and-k2-45mcg__48177.jpg?v=1764577636"},{"product_id":"healtheries-calcium-magnesium-vitamin-d","title":"Calcium \u0026 Magnesium + Vitamin D","description":"\u003cp\u003e\u003cstrong\u003eHealtheries Calcium \u0026amp; Magnesium + Vitamin D\u003c\/strong\u003e provides a non-dairy source of calcium, plus vitamin D to support calcium absorption.\u003cbr\u003e\u003cbr\u003eCalcium \u0026amp; Magnesium provides a non-dairy source of calcium, plus vitamin D to support calcium absorption.\u003cbr\u003e\u003cbr\u003eTAPS NP20015\u003c\/p\u003e","brand":"Healtheries","offers":[{"title":"50 tablets","offer_id":47176308916442,"sku":"1111474-1","price":11.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/healtheries-calcium-and-magnesium-vitamin-d__69431.jpg?v=1764576662"},{"product_id":"doctors-best-calcium-bone-maker-complex","title":"Calcium Bone Maker Complex","description":"\u003cp\u003e\u003cstrong\u003eDoctor’s Best Calcium Bone Maker Complex\u003c\/strong\u003e is a broad-spectrum formula that delivers key nutrients required to support bone maintenance, repair and renewal. It also supports muscular, skeletal and vascular health whilst also supporting effective calcium utilisation.\u003cbr\u003e\u003cbr\u003eBone is a living tissue, and just like all tissue, it needs specific nutrients to thrive. This comprehensive bone building formula offers key nutrients in their most bioavailable forms. It has been carefully designed to provide just enough calcium that the body can utilise, without oversupplying it.\u003cbr\u003e\u003cbr\u003eCalcium Bone Maker Complex supplies a similar collagen web to bone matrix, in the form of ossein microcrystalline hydroxyapatite complex (MCH-Cal™).\u003cbr\u003e\u003cbr\u003eMCH-Cal™ is a specialised bone extract that includes collagen, bone matrix proteins and bone co-factors that support bone growth and renewal.  In addition, it supplies the calcium and other minerals required as building blocks for the bone matrix.  MCH-Cal™ helps support optimal bone mineral composition and overall bone health. \u003cbr\u003e\u003cbr\u003eMagnesium and calcium have a unique relationship. Magnesium both facilitates and counterbalances calcium biochemical actions.  Insufficient magnesium can lead to abnormal lowering of calcium in the blood. \u003cbr\u003e\u003cbr\u003eVitamin D, (along with its metabolites), are crucial for bone health support in the body, as they support calcium homeostasis and calcium levels to ensure they are maintained within a narrow range. Vitamin K2 supports the body to optimally utilize calcium and naturally supports certain proteins in the body such as osteocalcin in the bones, matrix Gla protein (MGP) in the arteries and clotting factors in the liver. Vitamin K directs calcium to where it needs to go. It supports the depositing of calcium into the bone rather than other tissues like the arteries. Boron supports bone health and strength as well as calcium, magnesium and phosphorus metabolism. Potassium has been shown to support balanced calcium levels as well as supporting bone mineral density. Zinc supports the body to translate RNA into new bone proteins. Copper is an enzymatic co-factor that supports the crosslinking of collagen into bone matrix. Manganese is a co-factor required to make matrix glycoproteins.\u003cbr\u003e\u003cbr\u003eTAPS PP9369\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"180 vege capsules","offer_id":47176327758042,"sku":"1110599-1","price":53.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/doctors-best-calcium-bone-maker-complex__72742.jpg?v=1764576008"},{"product_id":"clinicians-vitamin-d3-k2-liposomal","title":"Vitamin D3 \u0026 K2 Liposomal","description":"\u003cp\u003e\u003cstrong\u003eClinicians Vitamin D3 \u0026amp; K2 Liposomal\u003c\/strong\u003e formula contains the forms of vitamin D3 and K2 most usable to the body. \u003cbr\u003e\u003cbr\u003eScientific studies have shown they work synergistically together to support bone health.\u003cbr\u003e\u003cbr\u003eVitamin D is particularly prone to oxidation and liposomal technology can provide stability and good bioavailability.\u003cbr\u003e\u003cbr\u003eTAPS MR5215\u003c\/p\u003e","brand":"Clinicians","offers":[{"title":"30ml","offer_id":47176334606554,"sku":"1110416-1","price":41.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/clinicians-vitamin-d3-and-k2-liposomal__75380.jpg?v=1764575952"},{"product_id":"tj-clark-boron-liquid-supplement","title":"Boron Liquid Supplement","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eTJ Clark Boron Liquid Supplement \u003c\/span\u003eis an essential trace mineral in plant, animal and human nutrition. 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A sustainably harvested red seaweed (Lithothamnium sp.) from the North Atlantic seabed provides a vegetarian source of calcium and magnesium, plus 72 naturally occurring trace minerals including boron. Magnesium citrate is added to give an effective calcium to magnesium ratio of approximately 1.3 to 1 for healthy metabolism and to optimise calcium absorption. 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Vitamin D deficiency is much more common than most people realise, even in New Zealand where we enjoy high sunshine hours. Covering up the skin and liberal use of sunblock prevent absorption of the ultraviolet rays needed, which contributes to inadequate vitamin D levels in many people. Vitamin D and magnesium are the top two most common deficiencies in industrially developed countries.\u003c\/p\u003e\n\u003cp\u003eAs well as bone health, maintaining muscle condition is another key area where calcium and magnesium work together. A healthy skeleton relies on muscle integrity to keep it mobilised. Calcium’s role is to contract muscle, while magnesium relaxes it. Without enough magnesium muscles can become cramped and sore. Magnesium also helps the body remove used calcium so it doesn’t form crystals that lodge in joints or form bony spurs and arterial plaques. 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There is a higher risk of bone loss during pregnancy or post-menopause for women, and in elderly people, those who don’t exercise or go out in the sun much, and people of any age on a low-protein, high-alcohol\/caffeine diet.\u003c\/p\u003e\n\u003cp\u003eThis supplement provides three important nutrients for healthy bones, teeth and muscles, a restful sleep and a calm nervous system.\u003cbr\u003e\u003cbr\u003eTAPS PP7866\u003cbr\u003e\u003c\/p\u003e","brand":"BioBalance","offers":[{"title":"120 vegecaps","offer_id":47176592195802,"sku":"1110129-1","price":34.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/biobalance-calcium-magnesium-with-vitamin-d3__77606.jpg?v=1764575649"},{"product_id":"clinicians-sunshine-vitamin-d3-with-vitamin-k2","title":"Sunshine Vitamin D3 with Vitamin K2","description":"\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eClinicians Sunshine Vitamin D3 with Vitamin K2\u003c\/span\u003e provides a synergistic combination of Vitamin D3 and K2 for essential daily support for optimal bone health, muscle strength, joint mobility, and immunity. Suitable for the whole family!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTAPS CH4870\u003c\/p\u003e\u003cp\u003eVitamin D3 and K2 have both synergistic roles in the body to support bone mineral density and everyday immune, muscle, joint, and heart health. K2 is an essential cofactor for Vitamin D metabolism.\u003c\/p\u003e","brand":"Clinicians","offers":[{"title":"60 tablets","offer_id":47176592752858,"sku":"1110448-1","price":15.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/clinicians-sunshine-vitamin-d3-with-vitamin-k2__42525.jpg?v=1764575946"},{"product_id":"go-healthy-go-k2-75mcg-bone-care","title":"GO K2 75mcg Bone Care","description":"\u003cp\u003e\u003cstrong\u003eGo Healthy GO K2 75mcg Bone Care \u003c\/strong\u003econtains 75mcg of Vitamin K2. Vitamin K2 supports Calcium binding to bones, this helps to ensure bones stay strong and healthy and less likely to fracture and deteriorate. 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Ionic Minerals are added to aid absorption and the blend is sweetened with Agave nectar.\u003c\/p\u003e\u003cp align=\"left\"\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThis liquid form of collagen is ideal for individuals who don’t like taking tablets or powder\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eThis complex formulation supports collagen formation within the body. It utilizes Collagen Type 1 \u0026amp; 3, which supports radiant and resilient skin as well as hair and nail strength and thickness\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eCollagen Type 1 \u0026amp; 3 also supports collagen in muscles, tendons, ligaments, bones, gums, teeth, eyes and blood vessels\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003eGreen Tea Polyphenols (EGCG) provide antioxidant, liver and metabolic support\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003ePomegranate, Cranberry, and Elderberry extracts provide a strong combination of antioxidants to quench damaging free radicals and provide support for the body from the aging effects of these highly reactive molecules\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp align=\"left\"\u003eCollagen is the strong fibre that weaves throughout our body for strength and support holding the body together, similar to glue, yet stronger than steel wire. As we age, the body's ability to make collagen protein and its different complexes slows down. 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Adequate levels of dietary boron are thought to play a significant role in calcium and bone metabolism, to help support healthy bone mineralisation and strong, cavity resistant teeth.\u003c\/p\u003e\u003cp class=\"HealthPost\"\u003eOne research study showed that supplementing with boron supports calcium and magnesium absorption and retention in elderly people.\u003c\/p\u003e\u003cp class=\"HealthPost\"\u003eDietary boron may also support healthy brain function and hormonal balance.\u003c\/p\u003e\u003cp class=\"HealthPost\"\u003eOur BioTrace Liquid Elemental range provides affordable, flexible dosage options of many essential minerals.\u003c\/p\u003e","brand":"BioTrace","offers":[{"title":"60ml","offer_id":47176681881818,"sku":"1110294-1","price":32.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/biotrace-elemental-boron__76786.jpg?v=1764575702"},{"product_id":"childlife-liquid-calcium-with-magnesium-474ml-childlife","title":"Liquid Calcium with Magnesium 474ml ChildLife","description":"\u003cp\u003e\u003cstrong\u003eChildLife® Liquid Calcium with Magnesium\u003c\/strong\u003e provides these two essential minerals, in citrate form, combined with Vitamin D3 and Zinc Citrate for a balanced, absorbable, bio-available, great tasting formula. 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