{"title":"Bowel Motion Support","description":"\u003cp\u003ePassing a bowel movement easily and comfortably is a sign of good bowel health. But if your trips to the toilet are infrequent, uncomfortable, or strained, you might need a little support moving things along.\u003ca href=\"\/blogs\/articles\/whats-your-gut-telling-you-4-signs-of-a-healthy-gut\" title=\"What's Your Gut Telling You? 4 Signs of a Healthy Gut\" rel=\"noopener\" target=\"_blank\"\u003e What’s your gut telling you? 4 signs of a healthy gut.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eTop tips for bowel movements\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVegetables such as broccoli and cauliflower are fantastic for regulating your bowel.\u003c\/li\u003e\n\u003cli\u003eWatch your starchy and stodgy foods, as these can contribute to sluggishness – especially when not eaten alongside vegetables.\u003c\/li\u003e\n\u003cli\u003eStay hydrated for softer number 2’s. Whilst a coffee can bring on the urge in the morning, it does lead to dehydration so make sure you are drinking water too.\u003c\/li\u003e\n\u003cli\u003eOats in a smoothie or made into a warming porridge can make a difference to your bowel movement the next day.\u003c\/li\u003e\n\u003cli\u003eRoughage like salad greens, celery, and silver beet can provide some support to get things moving along.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBowel support supplements\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProbiotic formulas can be very useful as they support healthy gut flora as well as bowel regularity.\u003c\/li\u003e\n\u003cli\u003eMarshmallow, Ginger and Liquorice are calming for a healthy bowel lining. See our \u003ca href=\"\/collections\/digestive-calm-soothe\" title=\"Digestive Calm \u0026amp; Soothe\"\u003eDigestive Calm \u0026amp; Soothe\u003c\/a\u003e range for more calming supplements for your tummy.\u003c\/li\u003e\n\u003cli\u003eSlippery elm supports the ease of bowel movements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAdd fibre for better bowel movements\u003c\/h3\u003e\n\u003cp\u003eFibre is important for healthy detoxification as it soaks up toxins so they can be removed from the body. Eating a high-fibre diet loaded with fruits, legumes, and vegetables and drinking at least eight glasses of water a day all help to keep stool soft and your bowel in good health.\u003c\/p\u003e\n\u003cp\u003eAdditional fibre-based bowel health supplements like Psyllium husk and Flaxseed help to keep the bowel contents moving and support healthy evacuation. To support detoxification try a \u003ca href=\"\/collections\/detox-body-cleanse\" title=\"Detox \u0026amp; Body Cleanse\"\u003eDetox \u0026amp; Body Cleanse.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eNatural laxatives\u003c\/h3\u003e\n\u003cp\u003eIf you need a little extra support, try a natural supplement that can support gentle and efficient bowel movements:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHerbal preparations including Cascara and Yellow dock support healthy evacuation\u003c\/li\u003e\n\u003cli\u003eMagnesium based products support regular bowel movements – take before bed for a healthy bowel movement in the morning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe best supplements for gut health\u003c\/h3\u003e\n\u003cp\u003eWe have a wide range to support a healthy and happy gut, they come in variety of forms, including powders, capsules, tablets, pills, and liquids. Give your gut some love with some \u003ca href=\"\/collections\/digestive-immune-support\" title=\"Digestive Immune Support\"\u003eDigestive Immune Support.\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"the-beauty-chef-the-perfect-poo","title":"The Perfect Poo","description":"\u003cp\u003e\u003cstrong\u003eThe Beauty Chef The Perfect Poo: \u003c\/strong\u003eAdvanced fibre-rich blend to nurture your microbiome. Go beyond traditional fibre supplements with this comprehensive formula that harnesses science-backed Solnul®. A blend of pea, acacia and green banana starch fibres delivers three types of fibre: insoluble, soluble \u0026amp; resistant starch. Alongside with plant-based extracts, including marshmallow root, l-glutamine, baobab, turkey tail mushroom \u0026amp; kiwifruit.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eSolnul®: \u003c\/strong\u003e\u003cbr\u003eDerived from potato starch, science-backed Solnul® is an insoluble but fermentable starch that is ‘resistant’ to digestion. Not only an effective source of fibre, it also has a prebiotic effect to feed and nourish the beneficial bacteria in the gut.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePea, Acacia \u0026amp; Green Banana Fibres:\u003c\/strong\u003e\u003cbr\u003eA comprehensive blend of fibres from pea, acacia gum and green bananas provide three types of fibre essential for regular bowel movements: soluble, insoluble and resistant starch.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePlant-based extracts rich in antioxidants:\u003c\/strong\u003e\u003cbr\u003eBoosted with an antioxidant-rich blend of marshmallow root, l-glutamine, baobab, turkey tail mushroom \u0026amp; kiwi fruit.\u003c\/p\u003e","brand":"The Beauty Chef","offers":[{"title":"270g","offer_id":46873007620314,"sku":"1088860-1","price":62.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/the-beauty-chef-the-perfect-poo__48812.jpg?v=1758664883"},{"product_id":"green-trading-organic-triphala","title":"Organic Triphala","description":"\u003cp\u003e\u003cstrong\u003eGreen Trading Organic Triphala:\u003c\/strong\u003e Triphala means ‘three fruits’. It is an Ayurvedic herbal rasayana formula consisting of equal parts of three fruits (without seeds). These are amalaki (Emblica officinalis), bibhitaki (Terminalia bellirica) and haritaki (Terminalia chebula). These are three of Ayurvedas most widely used super fruits. \u003cbr\u003e\u003cbr\u003eTriphala is traditionally used as a bowel support. Haritaki provides a mild bowel support, while Amalaki supports healthy pH levels. Bibhitaki supports metabolic function, and the large quantities of tannins in Triphala and support overall colon function. \u003c\/p\u003e","brand":"Green Trading","offers":[{"title":"120 capsules","offer_id":47176186396890,"sku":"1111207-1","price":31.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/green-trading-organic-triphala__30113.jpg?v=1764576587"},{"product_id":"phloe-gut-health-powder","title":"Gut Health Powder","description":"\u003cp\u003e\u003cstrong\u003ePhloe Gut Health Powder \u003c\/strong\u003esupports beneficial bacteria for healthy gut function and microbiome balance.\u003cbr\u003e\u003cbr\u003eFormulated with scientifically researched ingredients.\u003cbr\u003e\u003cbr\u003eZyactinase® derived entirely from Kiwifruit extract has a triple-action complex that combines enzymes, fibre and prebiotics.\u003cbr\u003e\u003cbr\u003eSolnul® a FODMAP-friendly certified prebiotic fibre, sustainably sourced from potatoes.\u003cbr\u003e\u003cbr\u003eTAPS MR11271\u003c\/p\u003e","brand":"Phloe","offers":[{"title":"150gm","offer_id":47176209334490,"sku":"1113658-1","price":26.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/phloe-gut-health-powder__10489.jpg?v=1764577762"},{"product_id":"swanson-colon-helper","title":"Colon Helper","description":"\u003cp\u003e\u003cstrong\u003eSwanson Colon Helper\u003c\/strong\u003e is a carefully developed herbal formula that supports healthy digestive function and elimination. \u003cbr\u003e\u003cbr\u003eUnique blend includes slippery elm, aloe and more trusted ingredients traditionally used to support colon lining health.\u003cbr\u003e\u003cbr\u003eTAPS PP1892  \u003c\/p\u003e","brand":"Swanson","offers":[{"title":"60 capsules","offer_id":47176275591386,"sku":"1113082-1","price":29.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/swanson-colon-helper__15707.jpg?v=1764578138"},{"product_id":"xtendlife-kiwi-klenz-complete-digestive-support","title":"Kiwi-Klenz Complete Digestive Support","description":"\u003cp\u003e\u003cstrong\u003eXtend-Life Kiwi-Klenz Complete Digestive Support: \u003c\/strong\u003eA world first for complete digestive support.\u003cbr\u003e\u003cbr\u003eSay hello to a happy, healthy gut. Kiwi-Klenz Complete Digestive Support combines premium green and gold kiwifruit extracts for complete digestive support. With two capsules a day, Kiwi-Klenz Complete Digestive Support supports normal bowel function and supports your body’s natural immune system.\u003cbr\u003e\u003cbr\u003eContains Livaux®, an extract from gold kiwifruit, to support gut bacteria and normal immune health. \u003cbr\u003e\u003cbr\u003eSpecific polyphenols and fibre for supporting normal gut health.\u003cbr\u003e\u003cbr\u003eKiwi-Klenz contains added vitamin C, D and L-Glutamine for immune health. \u003cbr\u003e\u003cbr\u003eTAPS PP1654 \u003c\/p\u003e","brand":"Xtendlife","offers":[{"title":"60 vege capsules","offer_id":47176311210202,"sku":"1113819-1","price":50.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/xtend-life-kiwi-klenz-complete-digestive-support__13373.jpg?v=1764578627"},{"product_id":"bepure-gut-regular","title":"Gut Regular","description":"\u003cp\u003e\u003cstrong\u003eBePure Gut Regular\u003c\/strong\u003e has been carefully formulated with a combination of FODMAP friendly fibre and probiotics, scientifically researched to ease bloating and pressure, while supporting healthy, smooth and regular bowel motions, regardless of whether you move fast or slow.\u003cbr\u003e\u003cbr\u003eTAPS PP9922\u003c\/p\u003e","brand":"BePure","offers":[{"title":"155gm","offer_id":47176321958106,"sku":"1110262-1","price":58.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/bepure-gut-regular-155g-front.jpg?v=1774572954"},{"product_id":"now-foods-apple-pectin-700mg","title":"Apple Pectin 700mg","description":"\u003cp\u003e\u003cstrong\u003eNOW Foods Apple Pectin 700mg\u003c\/strong\u003e is a water soluble fiber, which has a gel-forming effect when mixed with water. \u003cbr\u003e\u003cbr\u003eAs a dietary fiber, apple pectin may be helpful in supporting good intestinal health.\u003c\/p\u003e\u003cp\u003e*Natural color variation may occur in this product.\u003cbr\u003e\u003cbr\u003eTAPS PP9580\u003c\/p\u003e","brand":"NOW foods","offers":[{"title":"120 vege capsules","offer_id":47176334475482,"sku":"1112263-1","price":35.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/now-foods-apple-pectin-700mg__05548.jpg?v=1764577555"},{"product_id":"lifestream-fibre-biotics-powder","title":"Fibre Biotics Powder","description":"\u003cb\u003eLifestream Fibre Biotics Powder \u003c\/b\u003etaken in conjunction with a balanced diet is the ultimate solution for healthy bowels. It helps to ensure regular bowel movements whilst maintaining bowel health – essential for overall health and wellbeing. It not only provides a good source of fibre, but also contains prebiotics and probiotics for maintaining healthy intestinal bacteria and a healthy bowel. ","brand":"LifeStream","offers":[{"title":"100gm","offer_id":47176341913818,"sku":"1111785-1","price":28.6,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/lifestream-fibre-biotics-powder__62818.jpg?v=1764576870"},{"product_id":"morlife-complete-gut-restore","title":"Complete Gut Restore","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eMorlife Complete Gut Restore: \u003c\/span\u003eHave you got the guts for good digestion? Get that good gut feeling with Complete Gut Restore, a glorious tropical blend featuring the synbiotic combination of shelf-stable probiotics \u0026amp; essential prebiotic fibres that support a happier tummy and healthy motility.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eIn addition to resistant starch, soluble and insoluble fibres, this blend provides a comprehensive range of functional herbs and extracts as well as calcium, zinc and vitamins A, B2, B3 and biotin to support healthy gut lining, levels of digestive enzymes and support metabolism.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS PP9060\u003c\/div\u003e","brand":"Morlife","offers":[{"title":"200gm","offer_id":47176353218778,"sku":"1111978-1","price":48.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/morlife-complete-gut-restore__23941.jpg?v=1764577241"},{"product_id":"biotrace-bio-probiotic","title":"Bio Probiotic","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eBioTrace Bio Probiotic \u003c\/span\u003eis a multi-strain probiotic formula that provides excellent broad spectrum support.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eIt is vital for probiotics to reach the intestines where it can proliferate. Stomach acid destroys many probiotics before they reach the intestines, where optimum absorption occurs.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eBioTrace Bio Probiotic’s formula contains Bacillus subtilis, known as DE111, a unique, stable, spore-forming probiotic strain. 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The blend of Aloe Vera, Liquorice, Slippery Elm and Turmeric (Meriva®) helps soothe your gut wall and settle irritation.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS BG1547\u003cbr\u003e\n\u003c\/div\u003e","brand":"LifeStream","offers":[{"title":"150gm","offer_id":47176454209754,"sku":"1111803-1","price":48.6,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/lifestream-gut-soothe__77971.jpg?v=1764576877"},{"product_id":"swisse-ultibiotics-daily-bowel-probiotic","title":"Ultibiotics Daily Bowel Probiotic","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eSwisse Ultibiotic Daily Bowel Probiotic \u003c\/span\u003eis a premium quality formula containing Lactobacillus plantarum (299V), a clinically researched probiotic strain specifically formulated to help support:\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy bowel function\u003c\/li\u003e\n\u003cli\u003eSettling of excess bloating and gas\u003c\/li\u003e\n\u003cli\u003eBowel regularity\u003c\/li\u003e\n\u003cli\u003eBeneficial intestinal flora\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e TAPS MR5933\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Swisse","offers":[{"title":"30 capsules","offer_id":47176454471898,"sku":"1113361-1","price":33.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/swisse-ultibiotics-daily-bowel-probiotic__76830.jpg?v=1764578186"},{"product_id":"organic-india-bowelcare","title":"Bowelcare","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eOrganic India Bowelcare \u003c\/span\u003esupports bowel regularity and comfortable evacuation- cleanses \u0026amp; lubricates the bowel, supports normal peristalsis, digestion \u0026amp; elimination.\u003c\/div\u003e\u003cdiv\u003eBowelcare supports satisfying elimination (bowel movements) helping to remove toxins and waste. 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They are delicious, convenient and easy to take, with no water required for swallowing.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003eBest of all they are 99.9% sugar-free and they don’t contain gelatin - instead, we use pectin in our gummies. Pectin is derived from vegetarian sources so this means that our gummies are suitable for vegans.\u003c\/div\u003e\n\u003cdiv\u003eWelcome to the new frontier in vitamins. They taste great, offer the nutrition growing bodies need and are 99.9% sugar-free. 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No need – Read about our Heat Sensitive Product Policy \u003ca href=\"https:\/\/info.healthpost.co.nz\/returns-and-guarantee\/heat-stability\" target=\"_blank\"\u003ehere.\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTAPS NA8916 \u003cbr\u003e\u003c\/p\u003e","brand":"Inner Health","offers":[{"title":"30 capsules","offer_id":47216999301338,"sku":"1113998-2","price":34.6,"currency_code":"NZD","in_stock":true},{"title":"90 capsules","offer_id":47216999334106,"sku":"1113998-1","price":75.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/inner-health-plus-30-caps-front.jpg?v=1777429180"},{"product_id":"inner-health-inner-health-plus-dairy-free","title":"Inner Health Plus - Dairy Free","description":"\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eEthical Nutrients Inner Health Plus Dairy Free:\u003c\/span\u003e Premium quality, scientifically studied, high strength good bacteria which may help to support gut health during or after a course of antibiotics. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eThis product should be refrigerated\u003c\/span\u003e - Worried about ordering online? 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