{"title":"Creatine","description":"\u003ch2\u003eShop natural creatine supplements in New Zealand\u003c\/h2\u003e\n\u003cp\u003eCreatine is one of the most well-known and researched supplements out there – and for good reason. It offers a simple and effective way to support your energy levels, whether you are training regularly, managing a busy schedule, or looking for everyday support.\u003c\/p\u003e\n\u003cp\u003eOur range of natural creatine supplements makes it easy to find something that fits your routine, whatever that looks like for you. \u003c\/p\u003e\n\u003cp\u003eAt HealthPost, we stock trusted, naturopath-approved brands with options to suit different preferences, including easy-mix \u003cstrong\u003epowders\u003c\/strong\u003e, \u003cstrong\u003ecapsules\u003c\/strong\u003e, \u003cstrong\u003egummies\u003c\/strong\u003e, and \u003cstrong\u003eblends\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhat is creatine \u0026amp; why do people use it?\u003c\/h3\u003e\n\u003cp\u003eCreatine is a naturally occurring compound your body already makes, and it is also found in foods like meat and fish. It plays an important role in how your body produces energy, especially during short bursts of activity. \u003c\/p\u003e\n\u003cp\u003eMany people add creatine to their daily routine to support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSharper focus\u003c\/li\u003e\n\u003cli\u003eMore energy\u003c\/li\u003e\n\u003cli\u003eSupports brain health\u003c\/li\u003e\n\u003cli\u003eBuilds muscle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOne of the reasons creatine is so popular is that it is easy to use and fits seamlessly into most routines. \u003cstrong\u003eCreatine monohydrate\u003c\/strong\u003e is the most widely used form and is well known for its effectiveness and long history of research. \u003c\/p\u003e\n\u003cp\u003eCreatine is also becoming more popular with women, particularly for supporting brain energy and overall vitality.\u003c\/p\u003e\n\u003cp\u003eWant to learn more? Explore our blog: \u003ca href=\"https:\/\/www.healthpost.co.nz\/blogs\/articles\/shop-creatine-for-women-trending-for-brain-energy\" title=\"Creatine for women: Trending for brain \u0026amp; energy\"\u003eCreatine for women: Trending for brain \u0026amp; energy.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eWhy shop creatine at HealthPost?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCarefully selected, naturopath‑approved brands you can trust\u003c\/li\u003e\n\u003cli\u003eA wide range of formats to suit your lifestyle and preferences\u003c\/li\u003e\n\u003cli\u003eFast NZ delivery, earn rewards, and free shipping on eligible orders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFAQs\u003c\/h2\u003e\n\u003ch4\u003eWhat does creatine do?\u003c\/h4\u003e\n\u003cp\u003eCreatine supports your body’s natural energy production, especially during short bursts of activity. It is commonly used for both fitness and everyday wellbeing.\u003c\/p\u003e\n\u003ch4\u003eIs creatine suitable for women?\u003c\/h4\u003e\n\u003cp\u003eYes, creatine can be used by both men and women and is becoming increasingly popular for general wellness support.\u003c\/p\u003e\n\u003ch4\u003eWhat is the best type of creatine?\u003c\/h4\u003e\n\u003cp\u003eCreatine monohydrate is the most widely used form due to its strong research backing and versatility. Micronised versions are also available and may mix more easily.\u003c\/p\u003e\n\u003ch4\u003eIs creatine suitable for vegetarians or vegans?\u003c\/h4\u003e\n\u003cp\u003eCreatine can be a helpful option for plant-based lifestyles, as it is mainly found in animal products. Many of the options we stock are vegan-friendly.\u003c\/p\u003e\n\u003ch4\u003eWhen should I take creatine?\u003c\/h4\u003e\n\u003cp\u003eYou can take creatine at any time of day. The most important thing is taking it consistently in a way that fits your routine.\u003c\/p\u003e","products":[{"product_id":"natroceutics-creatine-bioactive-pure-creatine-monohydrate","title":"Creatine Bioactive Pure Creatine Monohydrate","description":"\u003cp\u003e\u003cstrong\u003eNatroceutics Creatine Bioactive Pure Creatine Monohydrate:\u003c\/strong\u003e A primary role of creatine is the production of ATP (adenosine triphosphate) which is the body’s primary source of energy. ATP is used as the major source of energy for a broad range of cellular processes.\u003cbr\u003e\u003cbr\u003eCreatine plays a versatile role in cellular energy metabolism, hydration, and signaling, contributing to a broad range of physiological functions. Approximately 95% of the body’s creatine stores are found in muscles, the remaining 5% is found in the brain, liver, kidney, and testes. \u003c\/p\u003e","brand":"Natroceutics","offers":[{"title":"240gm","offer_id":47176168210650,"sku":"1112695-1","price":58.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/natroceutics-creatine-bioactive-pure-creatine-monohydrate__58765.jpg?v=1764577277"},{"product_id":"now-foods-kre-alkalyn-creatine-750mg","title":"Kre-Alkalyn Creatine 750mg","description":"\u003cp\u003e\u003cstrong\u003eNOW foods Kre-Alkalyn Creatine 750mg\u003c\/strong\u003e is a form of creatine that reaches muscle cells at its maximum strength and purity.* \u003cbr\u003e\u003cbr\u003eThis patented pH-buffered formula is stable throughout the GI tract, which may prevent its breakdown and allow it to enter the muscle tissue fully potent, thus effectively eliminating the uncomfortable stomach distress, gas, and bloating that is associated with other creatine supplements.* \u003cbr\u003e\u003cbr\u003eCreatine itself is naturally produced in the body and is comprised of three essential amino acids: methionine, arginine, and glycine.* As an essential energy source for muscle tissue, creatine intrinsically supports muscle health, energy and performance during intensive exercise and training.* \u003cbr\u003e\u003cbr\u003eCreatine has also been shown to support mental clarity and muscular endurance and strength while supporting a healthy body composition, giving you the results all active individuals desire.* \u003cbr\u003e\u003cbr\u003e*Kre-Alkalyn® is a registered trademark of All American Pharmaceutical \u0026amp; Natural Foods Corporation. \u003cbr\u003e\u003cbr\u003eTAPS PP4366\u003c\/p\u003e","brand":"NOW foods","offers":[{"title":"120 vege capsules","offer_id":47176183677146,"sku":"1112277-1","price":47.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/now-foods-kre-alkalyn-creatine-750mg__48280.jpg?v=1764577589"},{"product_id":"now-foods-creatine-monohydrate-750mg","title":"Creatine Monohydrate 750mg","description":"\u003cp\u003e\u003cstrong\u003eNOW Foods Creatine Monohydrate 750mg: \u003c\/strong\u003eCreatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine’s function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells.* Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fuelling quick bursts of power and strength.* \u003cbr\u003e\u003cbr\u003eStudies have demonstrated that creatine supplementation can  support the maintenance of existing muscle tissue, support lean mass, and support performance during short bouts of intense exercise.* \u003cbr\u003e\u003cbr\u003e*NOW Creatine Monohydrate has no additives or preservatives.\u003cbr\u003e\u003cbr\u003eTAPS PP4366\u003c\/p\u003e","brand":"NOW foods","offers":[{"title":"120 vege capsules","offer_id":47176183742682,"sku":"1112278-1","price":34.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/now-foods-creatine-monohydrate-750mg__37029.jpg?v=1764577572"},{"product_id":"matakana-superfoods-creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cp\u003e\u003cstrong\u003eMatakana Superfoods Creatine Monohydrate:\u003c\/strong\u003e Creatine is an amino acid found throughout the body (particularly in muscle and brain tissue), where it is stored as phosphocreatine and used for energy (ATP) production.\u003cbr\u003e\u003cbr\u003eOral supplementation with creatine can support athletic performance \u0026amp; recovery, muscle and brain health.\u003cbr\u003e\u003cbr\u003eBenefits:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMuscle and recovery support\u003c\/li\u003e\n\u003cli\u003eSupports athletic performance\u003c\/li\u003e\n\u003cli\u003eSupports brain health \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTAPS MR11738\u003c\/p\u003e","brand":"Matakana Superfoods","offers":[{"title":"300gm","offer_id":47176195703002,"sku":"1112080-1","price":49.1,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/matakana-superfoods-creatine-monohydrate-300gm-front.jpg?v=1772495471"},{"product_id":"sup-creatine-high-performance-gummies","title":"Creatine High Performance Gummies","description":"\u003cp\u003e\u003cstrong\u003eSUP Creatine High Performance Gummies:\u003c\/strong\u003e Elevate your workout through intense gym sessions. Push your workout to the max. These gummies have a powerful serve of creatine.\u003cbr\u003e\u003cbr\u003eBy converting creatine to phosphocreatine for intense exercise. Perfect for on-the-go consumption.\u003cbr\u003e\u003cbr\u003eThis sports supplement is designed to be used prior to exercise, as part of an active lifestyle.\u003c\/p\u003e","brand":"SUP","offers":[{"title":"35 gummies","offer_id":47176202846426,"sku":"1113325-1","price":23.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/sup-creatine-high-performance-gummies__44072.jpg?v=1764578111"},{"product_id":"now-foods-micronized-creatine-monohydrate-powder","title":"Micronized Creatine Monohydrate Powder","description":"\u003cp\u003e\u003cstrong\u003eNOW Foods Micronized Creatine Monohydrate Powder:\u003c\/strong\u003e Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine's function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells. \u003cbr\u003e\u003cbr\u003eBody stores of creatine create a pool of readily available ATP for energy, which is necessary for fuelling quick bursts of power and strength. Studies have demonstrated that creatine supplementation can support the maintenance of existing muscle tissue, support the growth and development of lean mass, and optimal performance during short bouts of intense exercise. \u003cbr\u003e\u003cbr\u003eNOW foods Micronized Creatine Monohydrate Powder mixes easily and has no additives or preservatives. Natural colour variation may occur in this product. This product is sold by weight not volume.\u003cbr\u003e\u003cbr\u003eTAPS PP8119\u003c\/p\u003e","brand":"NOW foods","offers":[{"title":"500gm","offer_id":47176330510554,"sku":"1112279-1","price":70.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/now-foods-micronized-creatine-monohydrate-powder__07127.jpg?v=1764577601"},{"product_id":"sup-creatine-high-performance-gummies-cola","title":"Creatine High Performance Gummies - Cola","description":"\u003cp\u003e\u003cstrong\u003eSUP Creatine High Performance Gummies - Cola:\u003c\/strong\u003e Elevate your results through intense gym sessions. Push your workout to the max. These gummies have a poweful serve of creatine.\u003cbr\u003e\u003cbr\u003eBy converting creatine to phosphocreatine, you can support intense exercise, helping you intensify your workout. Perfect for on-the-go consumption.\u003c\/p\u003e","brand":"SUP","offers":[{"title":"9 gummies","offer_id":47217056743642,"sku":"1114398-2","price":7.9,"currency_code":"NZD","in_stock":true},{"title":"75 gummies","offer_id":47217056710874,"sku":"1114398-1","price":47.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/sup-creatine-high-performance-gummies-cola__97051.jpg?v=1766113170"},{"product_id":"luvin-life-100-pure-monohydrate-creatine","title":"100% Pure Monohydrate Creatine","description":"\u003cp\u003e\u003cstrong\u003eLuvin Life 100% Pure Monohydrate Creatine\u003c\/strong\u003e is a pure creatine monohydrate powder, produced to food-grade quality standards. It contains no additives, flavours, or fillers.\u003c\/p\u003e\n\u003cp\u003eA versatile ingredient for daily nutrition, it’s ideal for mixing into shakes, smoothies, or other beverages. Including it in your routine makes it easy to support creatine intake in a convenient, tasteless form.\u003c\/p\u003e\n\u003cp\u003eSupplied in a 400g tub and lab-tested for purity and quality.\u003c\/p\u003e","brand":"Luvin Life","offers":[{"title":"400gm","offer_id":47610451493082,"sku":"1089777-1","price":53.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/luvin-life-100-pure-monohydrate-creatine-400g-front.jpg?v=1771443489"},{"product_id":"radiance-collagen-creatine","title":"Collagen + Creatine","description":"\u003cdiv class=\"ewa-rteLine\"\u003e\n\u003cstrong\u003eRadiance Collagen + Creatine: \u003c\/strong\u003eThis is your glow-up meets power-up powder.\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003eCollagen + Creatine is a smart, no-fuss blend designed to help you feel strong, clear, and radiant - inside and out.\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003eHydrolysed collagen supports healthy skin, thick hair and strong nails, while Creapure creatine monohydrate goes beyond the gym - backing your body with natural energy, lean muscle tone, mental clarity and healthy ageing support.\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003eNo sweeteners. No fillers. Just two scientifically researched ingredients.\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003eGlow strong.\u003c\/div\u003e","brand":"Radiance","offers":[{"title":"220gm","offer_id":47618225406170,"sku":"1089707-1","price":55.1,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/radiance-collagen-creatine-220gm-front.jpg?v=1771796531"},{"product_id":"bepure-creatine-magnesium","title":"Creatine \u0026 Magnesium","description":"\u003cdiv class=\"ewa-rteLine\"\u003e\n\u003cstrong\u003eBePure Creatine \u0026amp; Magnesium \u003c\/strong\u003eblends two of the most researched, and trusted nutrients in the wellness space to support busy bodies and minds to thrive. With research backed, high-strength dosages of Creatine Monohydrate and Magnesium Bisglycinate – forms known for their superior absorption. Together, these ingredients work synergistically to support muscle function, recovery, energy production, mental focus and clarity, and quality restorative sleep. Think of it as your all-in-one recovery support.\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003eBePure Creatine \u0026amp; Magnesium supports:\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\n\u003cul\u003e\n\u003cli\u003eMuscle relaxation\u003c\/li\u003e\n\u003cli\u003eExercise performance\u003c\/li\u003e\n\u003cli\u003eMental focus \u0026amp; clarity\u003c\/li\u003e\n\u003cli\u003eExercise recovery\u003c\/li\u003e\n\u003cli\u003eQuality sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003eAlways read the label and use as directed. Supplementary to a balanced diet. BePure Group Limited Auckland.\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003eTAPS PP5238\u003c\/div\u003e","brand":"BePure","offers":[{"title":"317gm","offer_id":47725312999642,"sku":"1089842-1","price":49.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/bepure-creatine-magnesium-317g-front.webp?v=1776393057"},{"product_id":"go-healthy-go-creatine-magnesium-lemon-lime","title":"Go Creatine + Magnesium Lemon Lime","description":"\u003cdiv class=\"ewa-rteLine\"\u003e\n\u003cstrong\u003eGO Healthy Go Creatine + Magnesium Lemon Lime\u003c\/strong\u003e combines creatine monohydrate with two bioavailable forms of Magnesium to support healthy brain function, healthy muscle function and healthy energy production.\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003eThis formula supports mental clarity and focus in times of mental fatigue; and supports normal muscle function and energy levels during exercise.\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003eTAPS PP5052\u003c\/div\u003e","brand":"GO Healthy","offers":[{"title":"294gm","offer_id":47725396754650,"sku":"1089848-1","price":37.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/go-healthy-go-creatine-magnesium-lemon-lime-294g-front.webp?v=1775787217"},{"product_id":"go-healthy-go-creatine-plus","title":"Go Creatine Plus","description":"\u003cdiv class=\"ewa-rteLine\"\u003e\n\u003cstrong\u003eGO Healthy Go Creatine Plus \u003c\/strong\u003eis a unique formula designed specifically for women looking to support muscle \u0026amp; nerve health, energy, brain function and mental clarity, focus and mood balance, gut and skin health. Creatine supports energy production for healthy physical and mental performance. Magnesium glycinate, a bioavailable form of magnesium, supports muscle health and calms the nerves. Glutamine provides nutritional support for gut health, and Collagen supports normal healthy skin structure.\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003eAlways read the label and use as directed. If symptoms persist see your healthcare professional.\u003cbr\u003e\u003cbr\u003eTAPS PP5291\u003c\/div\u003e","brand":"GO Healthy","offers":[{"title":"280gm","offer_id":47725396885722,"sku":"1089850-1","price":40.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/go-healthy-go-creatine-plus-280g-front.webp?v=1775787559"},{"product_id":"mitchells-nutrition-creatine-monohydrate","title":"Creatine Monohydrate","description":"\u003cdiv class=\"ewa-rteLine\"\u003e\n\u003cstrong\u003eMitchells Nutrition Creatine Monohydrate\u003c\/strong\u003e is a premium, German-sourced creatine - recognised as one of the world’s cleanest and most effective forms. Scientifically researched to support both brain and body performance, it helps improve mental focus, cognitive function, muscle strength, endurance, and recovery.\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"ewa-rteLine\"\u003eWhether you’re training hard, staying sharp at work, or simply wanting to feel your best, Creavitalis® delivers a clean, convenient way to fuel mind and muscle performance - without fillers, flavours, or unnecessary additives.\u003c\/div\u003e","brand":"Mitchells Nutrition","offers":[{"title":"30 x 5gm sachets","offer_id":47782950109402,"sku":"1089821-2","price":54.9,"currency_code":"NZD","in_stock":true},{"title":"200gm","offer_id":47783182958810,"sku":"1089821-1","price":49.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/mitchells-nutrition-creatine-monohydrate-200g-front.webp?v=1783040037"},{"product_id":"my-way-up-pure-creatine","title":"Pure Creatine","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMy Way Up Pure Creatine\u003c\/strong\u003e is a high-purity creatine monohydrate powder designed to support physical performance, muscle strength and energy production during exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine is a naturally occurring compound found in muscle cells that helps the body produce energy during high-intensity activity. Supplementing with creatine helps support the body’s creatine stores, supporting strength, endurance and muscle recovery during training.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Way Up","offers":[{"title":"150g","offer_id":47954459820250,"sku":"1089937-1","price":46.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/my-way-up-pure-creatine-150g-front.webp?v=1780628809"},{"product_id":"good-health-creatine-chewables","title":"Creatine Chewables","description":"\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eGood Health Creatine Chewables\u003c\/strong\u003e is a scientifically researched formula containing a daily dose of 3 grams of 100% Creatine Monohydrate to support women’s muscle strength and performance whilst working out. When combined with resistance training, creatine supports body composition and bone mineral density. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine also supports healthy brain function, mental clarity, as well as mood. Aquamin™ Marine Magnesium with 72 trace minerals supports energy production, muscle recovery and relaxation. 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