{"title":"Immune Support","description":"\u003cp\u003eThe immune system actively seeks out and intercepts foreign invaders – whether they are inhaled, consumed, or absorbed through the skin. In general, your body does an excellent job mediating he immune response – however there are some scenarios where the immune system may be overwhelmed, or simply go a bit overboard. See our \u003ca href=\"\/blogs\/articles\/guide-helpful-tips-for-good-immune-health-naturopath-guide\" target=\"_blank\" title=\"Helpful tips for good immune health - Naturopath guide\" rel=\"noopener\"\u003eHelpful tips for good immune health.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eA healthy immune system\u003c\/h3\u003e\n\u003cp\u003eTo support your immune system, make sure you are:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncluding a variety of colourful vegetables and fruit everyday – these contain important vitamins, minerals, and antioxidants.\u003c\/li\u003e\n\u003cli\u003eStaying well hydrated.\u003c\/li\u003e\n\u003cli\u003eGetting a good night’s sleep every night.\u003c\/li\u003e\n\u003cli\u003eManaging times of increased pressure – consider supporting yourself with adaptogens or a functional mushroom during these times.\u003c\/li\u003e\n\u003cli\u003ePracticing basic hygiene like washing your hands after being out and about.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTaking supplements can also support a healthy immune system.\u003c\/p\u003e\n\u003ch3\u003eWhen should I take immune support supplements?\u003c\/h3\u003e\n\u003cp\u003eThere are certain times of the year, and scenarios which highlight the need for immune support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBefore and during winter ills and chills.\u003c\/li\u003e\n\u003cli\u003eTo support your body’s response to pet hair, dust, and pollen.\u003c\/li\u003e\n\u003cli\u003eIf you have a young child starting day-care.\u003c\/li\u003e\n\u003cli\u003eWhen you’re going through a time of increased pressure or have a lot on your plate.\u003c\/li\u003e\n\u003cli\u003eIf you are regularly exposed to air-conditioned environments, particularly at work or during travel.\u003c\/li\u003e\n\u003cli\u003eIf you have an uncomfortable skin condition that appears to come and go depending on your current state of health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHerbal immune support\u003c\/h3\u003e\n\u003cp\u003eThere are some fantastic herbs that support the body’s defences and a healthy immune response. Favoured herbs are:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEchinacea\u003c\/li\u003e\n\u003cli\u003eOlive Leaf\u003c\/li\u003e\n\u003cli\u003eGarlic\u003c\/li\u003e\n\u003cli\u003eAstragalus\u003c\/li\u003e\n\u003cli\u003eAndrographis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eScientific studies have shown that Garlic extract for example, can support immune cell function and Echinacea supports a normal, healthy recovery.\u003c\/p\u003e\n\u003ch3\u003eKey supplements for immune support\u003c\/h3\u003e\n\u003cp\u003eOur bodies have an amazing ability to adapt to the constant change of environmental threats, and we are extremely fortunate to have such a wide variety of natural health products to support a healthy immune system and immune response.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin C is a commonly used supplement for support during winter ills and chills. It comes in many different forms and strengths, such as Liposomal, Ester-C, Ascorbic Acid and Citrus Bioflavonoids to name just a few. They are often combined with other immune support ingredients for extra support.\u003c\/li\u003e\n\u003cli\u003eZinc is a mineral that plays a very important role in supporting a healthy immune response.\u003c\/li\u003e\n\u003cli\u003eProbiotics support a healthy gastrointestinal tract – which in turn supports immune system function. A probiotic is the ideal supplement for young children starting day-care.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf ills and chills make it to your lower respiratory tract, then take some immune supporting supplements from the \u003ca href=\"\/collections\/lung-support\" title=\"Lung Support\"\u003eLung Support\u003c\/a\u003e range. Choose \u003ca href=\"\/collections\/seasonal-allergy-support\" title=\"Seasonal Allergy Support\"\u003eSeasonal Allergy Support\u003c\/a\u003e during pollen season.\u003c\/p\u003e","products":[{"product_id":"superfeast-reishi-mushrooms","title":"Reishi Mushrooms","description":"\u003cp\u003e\u003cstrong\u003eSuperfeast Reishi\u003c\/strong\u003e is known throughout the Orient as the mushroom of immortality, and held in the absolute highest regard by Taoist herbalists and longevity enthusiasts around the world. \u003c\/p\u003e\u003cdiv\u003e\n\u003cp\u003eLike a queen on a chess board, Reishi has ALL the moves when it comes to supporting immunity, adaptability, hormone health and purpose-driven living. 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