{"title":"Magnesium","description":"\u003cdiv class=\"OutlineElement Ltr SCXW38548206 BCX8\"\u003e\n\u003ch3 class=\"Paragraph SCXW38548206 BCX8\"\u003e\n\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003eWhy Magnesium Matters\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW38548206 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW38548206 BCX8\"\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eMagnesium is a vital mineral that plays a crucial role in over 350 enzymes in the body. \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eIt\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e’\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003es\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e involved in various essential functions, \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003elike\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e:\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW38548206 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW38548206 BCX8\"\u003e\n\u003cli class=\"OutlineElement Ltr SCXW38548206 BCX8\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"\u003e\n\u003cp class=\"Paragraph SCXW38548206 BCX8\"\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eHealthy \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eenergy production\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"OutlineElement Ltr SCXW38548206 BCX8\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"\u003e\n\u003cp class=\"Paragraph SCXW38548206 BCX8\"\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eA\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e calm nervous system\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"OutlineElement Ltr SCXW38548206 BCX8\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"\u003e\n\u003cp class=\"Paragraph SCXW38548206 BCX8\"\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eS\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eupporting a healthy heart\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"OutlineElement Ltr SCXW38548206 BCX8\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"\u003e\n\u003cp class=\"Paragraph SCXW38548206 BCX8\"\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003eGetting to sleep and staying asleep\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SCXW38548206 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW38548206 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW38548206 BCX8\"\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eWhile \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eyour \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003ebod\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003ey \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003edo\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eesn’t \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eproduce magnesium naturally, \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eyou \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003ecan obtain it through \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eyour \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003ediet. \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eIt's\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e worth noting that over half of the magnesium in \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003ey\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eour body is found in bone tissue, emphasizing its significance in \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003emaintaining\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e strong and \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003ehealthy bones\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SCXW38548206 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW38548206 BCX8\"\u003e\n\u003ch3 class=\"Paragraph SCXW38548206 BCX8\"\u003e\n\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003eBenefits of Magnesium\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ListContainerWrapper SCXW38548206 BCX8\"\u003e\n\u003cul class=\"BulletListStyle1 SCXW38548206 BCX8\"\u003e\n\u003cli class=\"OutlineElement Ltr SCXW38548206 BCX8\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"\u003e\n\u003cp class=\"Paragraph SCXW38548206 BCX8\"\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cstrong\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eCalmness\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eDuring times of stress, magnesium can help \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003esupport \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003enervous tension, \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003efor \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003ea sense of calm and relaxation.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"OutlineElement Ltr SCXW38548206 BCX8\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"\u003e\n\u003cp class=\"Paragraph SCXW38548206 BCX8\"\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003eHeart Health\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e: \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eMaintaining\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e a healthy heart and blood pressure is crucial\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e, especially as you enter your wise years\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e, and magnesium plays a vital role in supporting cardiovascular health.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"OutlineElement Ltr SCXW38548206 BCX8\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"\u003e\n\u003cp class=\"Paragraph SCXW38548206 BCX8\"\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eRelax\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eed\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e Muscles\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e: Magnesium supports comfortable muscles, helping to \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003esupport \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003emuscle tension and relaxation.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"OutlineElement Ltr SCXW38548206 BCX8\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"\u003e\n\u003cp class=\"Paragraph SCXW38548206 BCX8\"\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cstrong\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eBrain and Nerve\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e\u003cstrong\u003es\u003c\/strong\u003e: \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eHealthy brain and nerve function are essential for \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eoptimal\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e cognitive performance, and \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eyou need \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003emagnesium \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003efor\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e proper function\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"OutlineElement Ltr SCXW38548206 BCX8\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"\u003e\n\u003cp class=\"Paragraph SCXW38548206 BCX8\"\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cstrong\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eDeep \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e\u003cstrong\u003eRestful Sleep\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e If you struggle with sleep issues, magnesium can support restful sleep patterns, allowing you to wake up refreshed and rejuvenated.\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"OutlineElement Ltr SCXW38548206 BCX8\" data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" data-aria-posinset=\"1\" data-aria-level=\"1\"\u003e\n\u003cp class=\"Paragraph SCXW38548206 BCX8\"\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cstrong\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eStrong \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e\u003cstrong\u003eBones\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e Alongside other important minerals, magnesium contributes to \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003emaintaining\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e strong and healthy bones\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e, for healthy bone density, especially as you age.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"LineBreakBlob BlobObject DragDrop SCXW38548206 BCX8\"\u003e\u003cspan class=\"SCXW38548206 BCX8\"\u003e \u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"SCXW38548206 BCX8\"\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW38548206 BCX8\"\u003e\n\u003ch3 class=\"Paragraph SCXW38548206 BCX8\"\u003e\n\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eShould \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eI\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e Consider Magnesium Supplementation?\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW38548206 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW38548206 BCX8\"\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003eWhile magnesium can be obtained from \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003ehigh magnesium\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e foods\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e such as \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eB\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003erazil nuts, green leafy vegetables, and lentils, certain factors can deplete magnesium levels in the body. High consumption of refined sugar and processed grains, as well as \u003c\/span\u003e\u003c\/span\u003e\u003ca class=\"Hyperlink SCXW38548206 BCX8\" href=\"\/collections\/stress-hormones\" rel=\"noreferrer noopener\" title=\"Stress \u0026amp; Hormones\" target=\"_blank\"\u003e\u003cspan class=\"TextRun Underlined SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\" data-ccp-charstyle=\"Hyperlink\"\u003estress\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e, caffeine, alcohol, and \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003esome types of \u003c\/span\u003e\u003cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW38548206 BCX8\"\u003emedication\u003c\/span\u003e\u003cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW38548206 BCX8\"\u003e can\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e all contribute to \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003emagnesium deficiency\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e. \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eSo\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e, if you feel that your diet and lifestyle may not \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eprovide\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e sufficient magnesium, supplementation \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003ecan\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e help fill any nutritional gaps.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"LineBreakBlob BlobObject DragDrop SCXW38548206 BCX8\"\u003e\u003cspan class=\"SCXW38548206 BCX8\"\u003e \u003c\/span\u003e\u003cbr class=\"SCXW38548206 BCX8\"\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW38548206 BCX8\"\u003e\n\u003ch3 class=\"Paragraph SCXW38548206 BCX8\"\u003e\n\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003eDifferent Types of Magnesium Supplements\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW38548206 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW38548206 BCX8\"\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eAt \u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW38548206 BCX8\"\u003eHealthPost\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e, \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eyou’ll\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e find a\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e wide selection of magnesium supplements available in \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e\u003cstrong\u003etablet\u003c\/strong\u003e, \u003cstrong\u003ecapsule\u003c\/strong\u003e, \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003epowder \u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eand \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003eliquid\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e form to \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003esuit \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eany\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e preference. For superior absorption, you may consider our \u003c\/span\u003e\u003c\/span\u003e\u003ca class=\"Hyperlink SCXW38548206 BCX8\" href=\"\/products\/biobalance-liposomal-magnesium\" rel=\"noreferrer noopener\" title=\"BioBalance Liposomal Magnesium\" target=\"_blank\"\u003e\u003cspan class=\"TextRun Underlined SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\" data-ccp-charstyle=\"Hyperlink\"\u003eBioBalance Liposomal Magnesium\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e, known for its enhanced bioavailability. \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eYou’ll\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e also find \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003emagnesium creams and oils\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e that can be applied topically \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eto support\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e relaxation\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e and comfort\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW38548206 BCX8\"\u003e\n\u003ch3 class=\"Paragraph SCXW38548206 BCX8\"\u003e\n\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003eMagnesium Side Effects and Considerations\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW38548206 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW38548206 BCX8\"\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eWhen taken as recommended, magnesium supplements are \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003egenerally \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003esuitable \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003efor most individuals. However, \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eif you have sensitive digestion, \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003ein high doses, certain forms of magnesium can \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003elead\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e to \u003c\/span\u003e\u003cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW38548206 BCX8\"\u003eloose\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e bowels. If you have a sensitive stomach, opting for a \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003eliposomal magnesium supplement\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e can be a gentle and effective choice.\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW38548206 BCX8\"\u003e\n\u003ch3 class=\"Paragraph SCXW38548206 BCX8\"\u003e\n\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eHow to choose\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e the right magnesium\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW38548206 BCX8\"\u003e\n\u003cp class=\"Paragraph SCXW38548206 BCX8\"\u003e\u003cspan class=\"TextRun SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eWith so many options for magnesium supplements – \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003esometimes \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003ethe \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003etrickiest part\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e can be\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e choosing the right one for you. If \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eyou’re\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003e looking for help choosing, c\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\"\u003eheck out \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"TextRun Underlined SCXW38548206 BCX8\" lang=\"EN-NZ\" data-contrast=\"none\"\u003e\u003cspan class=\"NormalTextRun SCXW38548206 BCX8\" data-ccp-charstyle=\"Hyperlink\"\u003e\u003ca class=\"Hyperlink SCXW38548206 BCX8\" href=\"\/blogs\/guide\/shop-best-magnesium-supplements-for-your-health-goals\" rel=\"noreferrer noopener\" title=\"Best magnesium supplements for your health goals\" target=\"_blank\"\u003eThe b\u003c\/a\u003e\u003ca href=\"\/blogs\/guide\/shop-best-magnesium-supplements-for-your-health-goals\" title=\"Best magnesium supplements for your health goals\"\u003ee\u003c\/a\u003e\u003ca class=\"Hyperlink SCXW38548206 BCX8\" href=\"\/blogs\/guide\/shop-best-magnesium-supplements-for-your-health-goals\" rel=\"noreferrer noopener\" title=\"Best magnesium supplements for your health goals\" target=\"_blank\"\u003est magnesium for your health goals.\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW38548206 BCX8\" data-ccp-props=\"{\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"natroceutics-magnesium-glycinate-complex","title":"Magnesium Glycinate Complex","description":"\u003cp\u003e\u003cstrong\u003eNatroceutics Magnesium Complex\u003c\/strong\u003e includes both magnesium glycinate and liposomal magnesium citrate. This offers a superior solution to magnesium supplementation by combining magnesium glycinate with a liposomal delivery technology. The liposomal magnesium delivery system enhances absorption and bioavailability. These bioavailable forms of magnesium support restful sleep, muscle tension, and  stress resilence by supporting the nervous system. Additionally, its gentle formulation is ideal for individuals with sensitive stomachs, making it a perfect choice for daily use.\u003c\/p\u003e","brand":"Natroceutics","offers":[{"title":"60 capsules","offer_id":47176167522522,"sku":"1112698-1","price":38.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/natroceutics-magnesium-glycinate-complex__49846.jpg?v=1764577280"},{"product_id":"sup-elite-magnesium-post-workout-gummies","title":"Elite Magnesium Post-Workout Gummies","description":"\u003cp\u003e\u003cstrong\u003eSUP Elite Magnesium Post-Workout Gummies: \u003c\/strong\u003eContaining a high performing blend of l-carnitine, l-taurine and B vitamins, you can count on this SUP to help you get the most out of your workouts. Perfect for on-the-go consumption.\u003cbr\u003e\u003cbr\u003eThis supplementary sports food is designed to be used prior to exercise, as part of an active lifestyle.\u003c\/p\u003e","brand":"SUP","offers":[{"title":"45 gummies","offer_id":47176168603866,"sku":"1113326-1","price":27.1,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/sup-elite-magnesium-post-workout-gummies__55666.jpg?v=1764578111"},{"product_id":"ethical-nutrients-mega-magnesium-50-support","title":"Mega Magnesium 50+ Support","description":"\u003cp\u003e\u003cstrong\u003eEthical Nutrients Mega Magnesium 50+ Support\u003c\/strong\u003e is a triple action formula combining a high potency, enhanced absorption magnesium glycinate (MagActive®) and vitamin D to support muscle strength, cramps and bone health. Plus HMB, an evidence-based ingredient for supporting muscle mass+. \u003cbr\u003e\u003cbr\u003eChanges in muscle mass, with a decline in muscle strength accelerates after age 50, this triple action muscle health formulation has been designed for people who want to maintain muscle mass as they age.\u003c\/p\u003e","brand":"Ethical Nutrients","offers":[{"title":"139gm","offer_id":47176172404954,"sku":"1110849-1","price":45.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/ethical-nutrients-mega-magnesium-50-support__86794.jpg?v=1764576276"},{"product_id":"ultimate-life-magnesium-complex","title":"Magnesium Complex","description":"\u003cp\u003e\u003cstrong\u003eUltimate Life Magnesium Complex\u003c\/strong\u003e contains a highly absorbable form of magnesium combined with co-factors to ensure enhanced utilisation and absorption in the body. \u003cbr\u003e\u003cbr\u003eMagnesium is particularly important for the healthy function of the nervous and muscular systems, in the conduction of nerve impulses and contraction and relaxation of muscle fibres. Magnesium may also support during times of worry, nervousness and during periods of prolonged or vigorous exercise. Magnesium is involved in the metabolism of calcium, helps in the maintenance of strong healthy bones and the production of energy.\u003cbr\u003e\u003cbr\u003ePregnant and lactating women have increased requirements for magnesium as well as the elderly. Further, in our modern society, a typical diet is typically deficient in magnesium. Caffeine and alcohol consumption also deplete magnesium levels. \u003c\/p\u003e","brand":"Ultimate Life","offers":[{"title":"90 vege capsules","offer_id":47176176894170,"sku":"1112670-1","price":34.3,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/ultimate-life-magnesium-complex__21224.jpg?v=1764578458"},{"product_id":"swisse-ultiboost-magnesium-gummies","title":"Ultiboost Magnesium Gummies","description":"\u003cp\u003e\u003cstrong\u003eSwisse Ultiboost Magnesium Gummies \u003c\/strong\u003eare a convenient way to obtain a nutrient which is necessary for normal nerve and muscle function for your active lifestyle. Enjoy the benefits of these delicious, orange flavoured gummies, making your wellness routine both enjoyable and effortless.\u003cbr\u003e\u003cbr\u003eDiscover the benefits of Swisse Magnesium Gummies, a convenient way to get magnesium into your diet. Each two-gummy serving contains 105mg of magnesium to aid electrolyte balance after physical activity. They contain magnesium from magnesium citrate, which is an easily absorbed form of magnesium, without any added sugar. 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Biosphere Nutrition have used a natural marine\u003cbr\u003ebased magnesium citrate as one of the best forms for supplementation.\u003cbr\u003e\u003cbr\u003eMagnesium lysinate glycinate chelate is a form of magnesium glycinate bound to the amino acid lysine which keeps the\u003cbr\u003emagnesium molecule stable in its journey to the gut for absorption. \u003cbr\u003e\u003cbr\u003eDiMagnesium Malate is a fantastic form of magnesium for people suffering from fatigue, since malic acid is a vital component of enzymes that play a key role in ATP synthesis and energy production. The ionic bonds of magnesium and malic acid are easily broken, making it highly soluble and easily absorbed.\u003cbr\u003e\u003cbr\u003eTAPS PP6811\u003c\/p\u003e","brand":"Biosphere","offers":[{"title":"270gm","offer_id":47176264122586,"sku":"1110270-1","price":59.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/biosphere-magnesium-optimal-absorption-mango-pineapple__92152.jpg?v=1764575682"},{"product_id":"biosphere-magnesium-optimal-absorption-powder-lemon-lime","title":"Magnesium Optimal Absorption Powder - Lemon Lime","description":"\u003cp\u003e\u003cstrong\u003eBiosphere Magnesium Optimal Absorption - Lemon Lime\u003c\/strong\u003e combines three types of magnesium to create the ideal dose with optimal absorption. \u003cbr\u003e\u003cbr\u003eThe most bioavailable type of magnesium supplements are those that dissolve well into liquid, allowing the magnesium to be completely absorbed into the gut. \u003cbr\u003e\u003cbr\u003eEach serving contains 400mg of elemental magnesium, an ideal dose to help push people into optimal levels of magnesium supporting overall health and wellness. \u003cbr\u003e\u003cbr\u003eMagnesium citrate has a great absorption rate and mixes well with water. 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