{"title":"PMS Support","description":"\u003cp\u003eDuring the week before your period, both oestrogen and progesterone levels fall – which signal the end of that menstrual cycle. As the hormones decrease, some people may experience some signs and symptoms that are a little uncomfortable. However, you can \u003ca href=\"\/blogs\/articles\/make-peace-with-pms\" target=\"_blank\" title=\"Make peace with PMS\" rel=\"noopener\"\u003eMake peace with PMS\u003c\/a\u003e with some specialised formulations made especially for this time in your cycle.\u003c\/p\u003e\n\u003ch3\u003ePMS Symptoms\u003c\/h3\u003e\n\u003cp\u003eEvery person will experience PMS differently – some worse than others. The common signs include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLow energy\u003c\/li\u003e\n\u003cli\u003eSleep changes\u003c\/li\u003e\n\u003cli\u003eChangeable moods\u003c\/li\u003e\n\u003cli\u003eTension and increased worries\u003c\/li\u003e\n\u003cli\u003eBreast tenderness\u003c\/li\u003e\n\u003cli\u003eSkin breakouts\u003c\/li\u003e\n\u003cli\u003eBowel habit changes\u003c\/li\u003e\n\u003cli\u003eFluid retention\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you find that feelings of sadness and overwhelm become unbearable during this time, then visit your health professional, as this can be indicative of another more serious hormonal concern called PMDD.\u003c\/p\u003e\n\u003ch3\u003ePMS Supplements\u003c\/h3\u003e\n\u003cp\u003eHormonal fluctuations during the menstrual cycle are completely normal and expected, how these changes impact on us personally depends on many factors. You can support both the physical and emotional symptoms with a combination of diet, lifestyle, supplements, and herbs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/collections\/womens-daily-wellness-energy\" title=\"Women's Daily Wellness \u0026amp; Energy\"\u003eWomen’s Daily Wellness \u0026amp; Energy\u003c\/a\u003e support from a multivitamin is suitable to take throughout the menstrual cycle.\u003c\/li\u003e\n\u003cli\u003eHerbal extracts that support worries and overwhelm include Ashwagandha, Passionflower, and Kava.\u003c\/li\u003e\n\u003cli\u003eHerbs that support female hormonal health include Vitex, Wild Yam, Paeony, and Shatavari.\u003c\/li\u003e\n\u003cli\u003eSpecific vitamins and minerals to be mindful of are Zinc, Iodine, and B6 – as they are all required for healthy ovulation and a healthy menstrual cycle.\u003c\/li\u003e\n\u003cli\u003eMagnesium is a great supplement to have on hand for the week leading up to your period.\u003c\/li\u003e\n\u003cli\u003eDi-Indolylmethane (DIM) is an extract found in cruciferous vegetables, which can support the body’s natural detox pathways and healthy oestrogen metabolism.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDuring perimenopause, these hormonal fluctuations may become more noticeable – have a look at our \u003ca href=\"\/collections\/menopause-support\" title=\"Menopause Support\"\u003eMenopause Support\u003c\/a\u003e supplements for extra support.\u003c\/p\u003e\n\u003ch3\u003eThe best supplements for women\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"\/collections\/womens-health\" title=\"Women's Health\"\u003eWomen’s Health\u003c\/a\u003e range includes multivitamins and supplements to support you during each phase of life. For natural supplements that come in tablets, capsules, pills, powders and liquids, as well as helpful tips and to suit your individual health needs, see our \u003ca href=\"\/collections\/health-concerns\" title=\"Health Concerns\"\u003eHealth Concerns\u003c\/a\u003e range\u003c\/p\u003e","products":[{"product_id":"absolute-essential-clary-sage-essential-oil","title":"Clary Sage Essential Oil","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eAbsolute Essentials Clary Sage (Organic) \u003c\/span\u003eis a refreshing and relaxing plant distillation that is used to support a positive outlook and support healthy emotional processing. It is a general leveller and can be used to support relaxation in stressful times. Clary sage can support the mind and body during premenstrual and menstrual phases, and is a great skin tonic.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eA biennial or short-lived herbaceous perennial native to the northern Mediterranean Basin, North Africa and Central Asia. It grows to approximately 1 metre in height. Its recorded use goes back 6000 years. The essential oil is also widely used in perfumes and to flavour vermouths, wines, and liqueurs.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"font-weight: bold;\"\u003eFragrance notes:\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003eSweet and herbaceous with tones of fresh tobacco. Citrus and floral elements with hints of berry, apple, grape, peach and apricot.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"font-weight: bold;\"\u003eBlends well with:\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003eCypress, Lavender True, Sandalwood and Citrus oils.\u003c\/div\u003e","brand":"Absolute Essential","offers":[{"title":"10ml","offer_id":46873016893658,"sku":"1089308-1","price":46.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/absolute-essential-clary-sage-organic__02518.jpg?v=1758664272"},{"product_id":"absolute-essential-castor-oil-virgin","title":"Castor Oil: Virgin","description":"\u003cspan style=\"font-weight: bold;\"\u003eAbsolute Essential \u003c\/span\u003e\u003cspan style=\"font-weight: 700;\"\u003eCastor Oil: Virgin \u003c\/span\u003eis an unsulphanated oil with exceptional healing qualities. It is deeply hydrating and nutritious, with gentle healing qualities for skin and body care. It offers support through massage for joint conditions such as rheumatism, arthritis and gout, assists the flow of lymphatic fluid, which can have a direct effect on fatigue.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eAntioxidant properties support its general tonic reputation, as well as use against liver spots (age spots) on the skin surface.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eBlends well with:\u003c\/span\u003e Arnica infused oil, Lavender True\/ Spike and Juniper Berry.\u003c\/div\u003e","brand":"Absolute Essential","offers":[{"title":"50ml","offer_id":46873019613402,"sku":"1089338-1","price":30.8,"currency_code":"NZD","in_stock":true},{"title":"200ml","offer_id":47771606548698,"sku":"1089338-2","price":82.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/absolute-essential-castor-oil-virgin__03927.jpg?v=1758664275"},{"product_id":"natures-sunshine-hydrangea","title":"Hydrangea","description":"\u003cp\u003e\u003cstrong\u003eNature's Sunshine Hydrangea \u003c\/strong\u003eoriginally used by the Cherokee Native Americans for kidney support, hydrangea was introduced to early American settlers for similar purposes.\u003cbr\u003e\u003cbr\u003eHydrangea is a bitter and a solvent herb. It nutritionally supports the urinary system and supports comfort during the menstrual cycle.\u003cbr\u003e\u003cbr\u003eIt contains natural minerals plus silicon, flavonoids, resins and saponins.\u003c\/p\u003e","brand":"Nature's Sunshine","offers":[{"title":"100 capsules","offer_id":47176171061466,"sku":"1112621-1","price":39.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/natures-sunshine-hydrangea__33427.jpg?v=1764577350"},{"product_id":"radiance-her-happy-hormones","title":"Her Happy Hormones","description":"\u003cp\u003e\u003cstrong\u003eRadiance Her Happy Hormones\u003c\/strong\u003e is here to help you be a more balanced, settled you throughout the month. This innovative formula is designed to support mood and outlook throughout the month and hormonal balance for whatever life throws at you.\u003cbr\u003e\u003cbr\u003eChasteberry and zinc: Support hormone balance and supports premenstrual comfort. \u003cbr\u003eB vitamins: To support energy and a healthy stress response.\u003cbr\u003eCalcium and D3: To support for mood balance and outlook.\u003cbr\u003e\u003cbr\u003eClimb back calm and balance in your life through all times of the month with Radiance Her Happy Hormones.\u003c\/p\u003e\u003cp\u003eNB: In rare instances, excessive, prolonged use of vitamin B6 has been known to cause tingling, burning or numbness. If you experience this, please stop taking this product and see your healthcare practitioner as soon as possible.  While we regard this product as generally safe when used as recommended, we advise caution in combining it with other supplements also containing B6.  In general, we recommend most people should avoid taking \u0026gt;50mg total supplemental B6 per day on an ongoing basis unless under the advice of a qualified health professional.\u003c\/p\u003e","brand":"Radiance","offers":[{"title":"60 vege capsules","offer_id":47176195342554,"sku":"1112977-1","price":36.1,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/radiance-her-happy-hormones__33238.jpg?v=1764577823"},{"product_id":"me-today-hormone-sync","title":"Hormone Sync","description":"\u003cp\u003e\u003cstrong\u003eMe Today Hormone Sync\u003c\/strong\u003e is your premium quality formula based on scientific and traditional evidence containing a unique combination of DIM and Irish sea moss powder to support a regular and healthy menstrual cycle. Diindolylmethane, or DIM, is a natural compound found in cruciferous vegetables that supports optimal liver detoxification of oestrogen. Irish sea moss powder is a natural source of iodine and zine, which support hormonal balance and normal thyroid function. \u003c\/p\u003e","brand":"Me Today","offers":[{"title":"60 vege capsules","offer_id":47176196325594,"sku":"1112145-1","price":34.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/me-today-hormone-sync__72385.jpg?v=1764577169"},{"product_id":"eve-wellness-eve-take-me-with-the-pill","title":"Eve Take Me With The Pill","description":"\u003cp\u003e\u003cstrong\u003eEve Wellness Take Me With The Pill:\u003c\/strong\u003e Nutrients to help you thrive while using hormonal birth control, and support your body in transitioning off it.\u003cbr\u003e\u003cbr\u003eHormonal contraception has been shown to deplete several key nutrients from the body and increases the need for other nutrients, particularly B vitamins such as B12, B6, B9\/folate, zinc and selenium.\u003cbr\u003e\u003cbr\u003eTake Me With The Pill has been scientifically formulated with specifically selected ingredients, including bioavailable vitamins, minerals, \u0026amp; antioxidants to support nutritional balance in the body when using hormonal birth control.\u003cbr\u003e\u003cbr\u003eTAPS PP7308\u003c\/p\u003e\u003cp\u003eNB: In rare instances, excessive, prolonged use of vitamin B6 has been known to cause tingling, burning or numbness. If you experience this, please stop taking this product and see your healthcare practitioner as soon as possible.  While we regard this product as generally safe when used as recommended, we advise caution in combining it with other supplements also containing B6.  In general, we recommend most people should avoid taking \u0026gt;50mg total supplemental B6 per day on an ongoing basis unless under the advice of a qualified health professional.\u003c\/p\u003e","brand":"Eve Wellness","offers":[{"title":"90 capsules","offer_id":47176226406618,"sku":"1111029-1","price":54.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/eve-wellness-take-me-with-the-pill__60903.jpg?v=1764576307"},{"product_id":"good-health-peri-meno","title":"Peri-Meno+","description":"\u003cp\u003e\u003cstrong\u003eGood Health Peri-Meno+: \u003c\/strong\u003eMenopause is not a disease; however, our fast-paced lifestyles and modern diets contribute to the need for herbal support during an often-stressful transition period for women. \u003cbr\u003e\u003cbr\u003eGood Health Peri-Meno+ is a comprehensive formula containing scientifically researched herbs to support women through the peri and postmenopausal years. \u003cbr\u003e\u003cbr\u003eHops has been shown to support temperature balance, mood, brain function, and relaxation in menopausal women. \u003cbr\u003e\u003cbr\u003eBlack cohosh is well-known as a support for healthy mood and internal temperature balance, and fenugreek supports hormonal balance during menopause. \u003cbr\u003e\u003cbr\u003eAshwagandha and sage are added to support mood, brain health and function, stress management, and restorative sleep. \u003cbr\u003e\u003cbr\u003eTAPS PP2369\u003c\/p\u003e","brand":"Good Health","offers":[{"title":"60 tablets","offer_id":47176238792922,"sku":"1111156-1","price":27.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/good-health-peri-meno__38901.jpg?v=1764576547"},{"product_id":"good-health-cycle-balance","title":"Cycle Balance","description":"\u003cp\u003e\u003cstrong\u003eGood Health Cycle Balance:\u003c\/strong\u003e A unique blend of 5 synergistic herbs at scientifically researched doses designed to support a healthy menstrual cycle and balanced hormones, and premenstrual comfort. \u003cbr\u003e\u003cbr\u003eDong quai, bupleurum, paeony, ginger, and liquorice have a long history of use by women of reproductive age in traditional Chinese practice, and research has shown them to support a healthy hormonal balance, blood flow, uterine tone, menstrual comfort, and liver function. \u003cbr\u003e\u003cbr\u003eCycle Balance supports the nervous and hormonal systems for healthy mood, skin, and breast comfort. The thyroid and adrenals are also supported, as they are essential for healthy reproductive function. \u003cbr\u003e\u003cbr\u003eTAPS PP2369  \u003c\/p\u003e","brand":"Good Health","offers":[{"title":"60 tablets","offer_id":47176238891226,"sku":"1111121-1","price":33.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/good-health-cycle-balance__01143.jpg?v=1764576525"},{"product_id":"swanson-sulforaphane-from-broccoli-sprout-extract-400mcg","title":"Sulforaphane from Broccoli Sprout Extract 400mcg","description":"\u003cp\u003e\u003cstrong\u003eSwanson Sulforaphane from Broccoli Sprout Extract 400mcg: \u003c\/strong\u003eIt’s a known fact that broccoli has potent cell-defending power, but if you want to make the most of it, you’ll have to eat a substantial amount of the green stuff.\u003c\/p\u003e\u003cp\u003eSwanson GreenFoods Formulas brings you Sulforaphane from Broccoli Sprout Extract, the best sulforaphane supplement at the best value. This sulforaphane supplement features BroccoPhane® broccoli sprout powder with guaranteed levels of broccoli's key master nutrient. Sulforaphane supports your body's anti-oxidizing ability and supports skin health and brain function.\u003c\/p\u003e\u003cp\u003eTAPS PP1900\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"60 vege capsules","offer_id":47176267366618,"sku":"1113100-1","price":39.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/swanson-sulforaphane-from-broccoli-sprout-extract-400mcg__04098.jpg?v=1764578161"},{"product_id":"natures-help-her-balance-female-hormone-balancer","title":"Her Balance - Female Hormone Balancer","description":"\u003cp\u003e\u003cstrong\u003eNATURE'S HELP Her Balance - Female Hormone Balancer \u003c\/strong\u003ehas been created to support balance and harmony in every woman’s life. 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The herbs in Harmony PMS Support Women’s Balance work to support the body during the hormonal changes that occur throughout each menstrual cycle. Combining Western and Chinese natural medicine, Harmony PMS helps to address the cause of frustrating PMS symptoms and provides much-needed relief.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHarmony PMS Support Women’s Balance aids in regulating the menstrual cycle and helps to stabilise menstrual flow as well as offering relief from mild anxiety and mood irregularities.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePremenstrual Syndrome (PMS, also known as Premenstrual Tension or PMT) affects women during the monthly menstrual cycle as hormones change and fluctuate. Up to 75% of women suffer Premenstrual Syndrome symptoms in the lead up to menstruation and there have been over 150 difficult symptoms associated with PMS including:\u003c\/span\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMood swings\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIrritability\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnger\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMild anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreast tenderness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFluid retention\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFatigue\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMenstrual cramps\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeadache\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cspan\u003eHarmony PMS Support Women’s Balance contains herbs traditionally used to help balance hormones and regulate the menstrual cycle as well as relieving emotional irregularities. These herbs have been well researched and selected specifically to help address the cause and symptoms of PMS, unbalanced hormones.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eVitex agnus-castus fruit (Chaste Tree) \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eClinically researched to reduce PMS symptoms, Vitex is used to regulate the menstrual cycle and restore normal balance.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eAngelica polymorpha (Dong Quai) \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAssists with increases energy levels eases painful menstruation and regulates abnormal menstruation.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003ePaeonia lactiflora (Peony) \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAssists with providing nourishment for the blood and regulating menstrual flow.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eBupleurum flacatum root \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAssists with regulating emotions and stabilising mood swings, clearing emotional frustration, anger, irritability and reducing stress in the system.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis combination of herbs can also help with complexion, hair, skin, nails and libido.\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003eNB: In rare instances, excessive, prolonged use of vitamin B6 has been known to cause tingling, burning or numbness. If you experience this, please stop taking this product and see your healthcare practitioner as soon as possible.  While we regard this product as generally safe when used as recommended, we advise caution in combining it with other supplements also containing B6.  In general, we recommend most people should avoid taking \u0026gt;50mg total supplemental B6 per day on an ongoing basis unless under the advice of a qualified health professional.\u003c\/p\u003e","brand":"Harmony","offers":[{"title":"120 tablets","offer_id":47217026400474,"sku":"1114223-1","price":51.3,"currency_code":"NZD","in_stock":true},{"title":"60 tablets","offer_id":47217026433242,"sku":"1114223-2","price":31.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/harmony-pms-support-womens-balance__58641.jpg?v=1766113137"},{"product_id":"ora-hormonal-balance","title":"Hormonal Balance","description":"\u003cp\u003e\u003cstrong\u003eOra Hormonal Balance - Chocolate Flavour \u003c\/strong\u003eis an award-winning, delightfully chocolatey targeted hormone support formulation. A synergistic blend of adaptogens, energy tonic herbs, tremella mushroom for skin hydration and vitamin B6 to support regulation of hormonal activity. \u003c\/p\u003e","brand":"Ora","offers":[{"title":"150g","offer_id":47218161221850,"sku":"1089086-1","price":59.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/ora-hormonal-balance-chocolate-flavour__12601.jpg?v=1766113161"}],"url":"https:\/\/www.healthpost.com.au\/collections\/pms-support.oembed","provider":"HealthPost","version":"1.0","type":"link"}