{"title":"Teen's Mood \u0026 Stress Support","description":"\u003cp\u003eThe adolescent years can feature teenage moods swings linked to hormonal changes. Supplements can support the body through the challenges of adolescence, including supportive vitamins for mood swings. For everyday support, see our range of \u003ca href=\"\/collections\/teens-daily-wellness-energy\" title=\"Teen's Daily Wellness \u0026amp; Energy\"\u003eTeen’s Daily Wellness \u0026amp; Energy\u003c\/a\u003e supplements.\u003c\/p\u003e\n\u003ch3\u003eHappy teenagers\u003c\/h3\u003e\n\u003cp\u003eHumans undergo immense changes from puberty onset up until the late teens. With puberty, maturation, and the added responsibilities that come with adulthood, it's no wonder that teens can find it challenging to manage their mood and emotions.\u003c\/p\u003e\n\u003cp\u003eA good nutritional foundation is an excellent starting point.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRegular nutritious meals, including protein, fat, and carbohydrates.\u003c\/li\u003e\n\u003cli\u003eSuper green powders like spirulina support energy and vitality for active bodies.\u003c\/li\u003e\n\u003cli\u003eIf they’re active with sports, you may like to consider a protein powder.\u003c\/li\u003e\n\u003cli\u003eA teen or adult multi-vitamin can support the nutritional needs of teenagers daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor specific support for your tween (aged 10 – 12) see our article \u003ca href=\"\/blogs\/recipes\/fuelling-your-tween\" target=\"_blank\" title=\"Fuelling Your Tween\" rel=\"noopener\"\u003eFuelling your tween.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eTeenage mood support\u003c\/h3\u003e\n\u003cp\u003eHormonal changes and mood swings can be supported with nutrition, herbs, and vitamins.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHerbal extracts like St John’s Wort support the nervous system and balanced mood.\u003c\/li\u003e\n\u003cli\u003ePassionflower is especially supportive for feelings of worry and tension.\u003c\/li\u003e\n\u003cli\u003eProbiotics can support the gut to maintain both dopamine and serotonin at the right level.\u003c\/li\u003e\n\u003cli\u003eSupport your teen to get involved in extracurricular activities and hobbies to help with feelings of personal accomplishment and wellbeing.\u003c\/li\u003e\n\u003cli\u003eSugar can lead to blood sugar and mood fluctuations, so limit sugary drinks and treats where possible.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTeens and stress\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA B-complex vitamin can support teenagers during times of increased pressure, like exam time or busy schedules.\u003c\/li\u003e\n\u003cli\u003eAdaptogens like Ashwagandha can support the adrenals and the body’s response to stress.\u003c\/li\u003e\n\u003cli\u003eEssential oils can be used at home in a diffuser to support a calm atmosphere during exam season.\u003c\/li\u003e\n\u003cli\u003eIntroducing concepts like mindfulness, meditation, and breathing exercises can set them up with great stress managements tools for life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe best supplements for teen health\u003c\/h3\u003e\n\u003cp\u003eWhether it’s dietary supplements or herbal extracts to support wellbeing, HealthPost has a diverse range of products suitable for the whole family. See our \u003ca href=\"\/collections\/health-concerns\" title=\"Health Concerns\"\u003eHealth Concerns\u003c\/a\u003e range for helpful tips to support your health and wellbeing journey\u003c\/p\u003e","products":[{"product_id":"absolute-essential-stress-less-essential-oil-blend","title":"Stress Less Essential Oil Blend","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eAbsolute Essentials Stress Less \u003c\/span\u003e\u003cspan style=\"font-weight: 700;\"\u003e(Organic) \u003c\/span\u003eis an effective recipe for those wanting natural support in times of tension and pressure.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThis pristine organic blend has 'nature identical' components that integrate with the nervous system to support natural calm and mental quiet. \u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eUse with a balance of healthy exercise and gentle, deep breathing to promote sustainable energy and to help combat stress. \u003c\/div\u003e","brand":"Absolute Essential","offers":[{"title":"10ml","offer_id":46873020399834,"sku":"1089356-1","price":32.7,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/absolute-essential-stress-less-organic__03914.jpg?v=1758664087"},{"product_id":"eve-wellness-a-juicy-dose-of-ashwagandha","title":"A Juicy Dose of Ashwagandha","description":"\u003cp\u003e\u003cstrong\u003eEve Wellness A Juicy Dose of Ashwagandha:\u003c\/strong\u003e Body, mind and life feeling stressy and messy? Let’s smooth things out with some high quality herbal support for your body and brain to find balance.\u003cbr\u003e\u003cbr\u003eA Juicy Dose of Ashwagandha contains a high-strength, research-backed dose of ashwagandha, standardised to contain 10% withanolides – the active that gives ashwagandha it’s stress-supporting qualities.\u003cbr\u003e\u003cbr\u003eAlways read the label and use as directed. Supplementary to a balanced diet. Eve Wellness Limited Auckland. \u003cbr\u003e\u003cbr\u003eTAPS PP4456\u003c\/p\u003e","brand":"Eve Wellness","offers":[{"title":"30 vege capsules","offer_id":47176177156314,"sku":"1111023-1","price":44.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/eve-wellness-a-juicy-dose-of-ashwagandha__15431.jpg?v=1764576300"},{"product_id":"rest-quiet-teens-formula-oral-spray-pineapple","title":"Teens Formula Oral Spray - Pineapple","description":"\u003cp\u003e\u003cstrong\u003eRest\u0026amp;Quiet Teens Formula Oral Spray - Pineapple\u003c\/strong\u003e contains a combination of 7 original potency bach flowers to support relaxation and emotional balance in teenagers. This blend helps address mental overactivity and provides a moment of calm, with a natural pineapple flavor.\u003cbr\u003e\u003cbr\u003eThe only original bach flower potency in ANZ:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAlcohol-free\u003c\/li\u003e\n\u003cli\u003eVegan \u0026amp; gluten-free\u003c\/li\u003e\n\u003cli\u003eNot diluted to homeopathic potency\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rest\u0026Quiet","offers":[{"title":"20ml","offer_id":47176190656730,"sku":"1113030-1","price":17.1,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/restandquiet-teens-formula-oral-spray-pineapple__85825.jpg?v=1764577890"},{"product_id":"suku-vitamins-teen-girl-total-multi","title":"Teen Girl Total Multi","description":"\u003cp\u003e\u003cstrong\u003eSUKU Vitamins Teen Girl Total Multi: \u003c\/strong\u003eFormulated just for teenage girls, SUKU Vitamins Teen Girl Total Multi wild berry gummies deliver a powerhouse blend of 19 essential micronutrients and key minerals to help fill the nutritional gaps that may be missing from everyday diets. \u003cbr\u003e\u003cbr\u003eRapidly growing bodies require micronutrients to support immune and skin health, energy, brain health and a healthy stress response. Sugar-free and delicious, one tasty serving supports the development of bones, teeth and connective tissue as well as supporting the maintenance of good health.\u003cbr\u003e\u003cbr\u003eEach dose includes premium nutrients that are hard to get consistently from foods, such as vitamins A, C, and E which support healthy skin as well as methylated vitamin B12 to support energy. Vitamins D3 and K2 help support bone health and supports normal muscle function. Every gummy has 2 mg of zinc to support muscle tissue growth and function as well as healthy hormone levels and skin. \u003cbr\u003e\u003cbr\u003eTAPS PP2270 \u003c\/p\u003e","brand":"SUKU Vitamins","offers":[{"title":"60 gummies","offer_id":47176226111706,"sku":"1113262-1","price":41.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/suku-vitamins-teen-girl-total-multi__37407.jpg?v=1764578104"},{"product_id":"suku-vitamins-teen-boy-total-multi","title":"Teen Boy Total Multi","description":"\u003cp\u003e\u003cstrong\u003eSUKU Vitamins Teen Boy Total Multi\u003c\/strong\u003e formulated just for teenage boys, SUKU Vitamins Teen Boy Total Multi blueberry and grape flavoured gummies deliver a powerhouse blend of 19 essential micronutrients and key minerals to help fill the nutritional gaps that may be missing from everyday diets. \u003cbr\u003e\u003cbr\u003eRapidly growing bodies require micronutrients to support immune and skin health, energy, brain health and a healthy stress response. Sugar-free and delicious, one tasty serving supports the development of bones, teeth and connective tissue as well as supporting the maintenance of good health. \u003cbr\u003e\u003cbr\u003eEach dose includes premium nutrients that are hard to get consistently from foods, such as vitamins A, C, and E which support healthy skin as well as methylated vitamin B12 to support energy. Vitamins D3 and K2 help support bone health and supports normal muscle function. \u003cbr\u003e\u003cbr\u003eEvery gummy has 2.5mg of zinc to support muscle tissue growth and function as well as\u003c\/p\u003e","brand":"SUKU Vitamins","offers":[{"title":"60 gummies","offer_id":47176226210010,"sku":"1113261-1","price":41.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/suku-vitamins-teen-boy-total-multi__62940.jpg?v=1764578104"},{"product_id":"clinicians-teen-mood-balance","title":"Teen Mood Balance","description":"\u003cp\u003e\u003cstrong\u003eClinicians Teen Mood Balance\u003c\/strong\u003e provides key nutrients for teens to support mood, breakouts and natural hormone balance.\u003c\/p\u003e\n\u003cp\u003eIt also includes ashwagandha, that helps the body’s natural adaptation to stress and supports calm during this time of hormonal change.\u003c\/p\u003e\n\u003cp\u003eTAPS MR9221\u003c\/p\u003e","brand":"Clinicians","offers":[{"title":"60 vege capsules","offer_id":47176261566682,"sku":"1110453-1","price":26.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/clinicians-teen-mood-balance__39447.jpg?v=1764575946"},{"product_id":"braveface-good-mood-chews","title":"Good Mood Chews","description":"\u003cp\u003e\u003cstrong\u003eBraveFace Good Mood Chews\u003c\/strong\u003e have been designed specifically for kids and teens to support a calm, happy and positive mood. \u003cbr\u003e\u003cbr\u003eThese chewable tablets are formulated with Saffron and other key nutrients that support a healthy stress response, daily.\u003cbr\u003e\u003cbr\u003eTAPS MR9217\u003c\/p\u003e","brand":"BraveFace","offers":[{"title":"60 chewable tablets","offer_id":47176322941146,"sku":"1110329-1","price":36.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/braveface-good-mood-chews__42869.jpg?v=1764575777"},{"product_id":"braveface-livecalm-daily-capsules","title":"LiveCalm Daily Capsules","description":"\u003cb\u003eBraveFace LiveCalm Daily Capsules: \u003c\/b\u003eRegularly stressed? 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Because of its liquid oral delivery system, this is one product that literally everyone we know who tried it really felt an immediate difference - an instant feeling of well being and better mental clarity. No amount of synthetic B vitamins can deliver the super energy boost you’ll experience with just 1\/8 teaspoon of Max B. This product nourishes the cell’s DNA, delivering a biophotonic body of light only found in once-living source nutrients. Synthetic B vitamins - and all synthetics for that matter - may actually accelerate aging and degradation of the cell’s DNA.\u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cbr\u003e\u003cspan style=\"font-size:;\" data-mce-mark=\"1\"\u003eThe whole B-complex family of vitamins - especially folic acid and \u003c\/span\u003e\u003ca href=\"{{store%20direct_url=\" supplements-and-natural-health=\"\" vitamins=\"\"\u003e\u003cspan style=\"font-size:;\" data-mce-mark=\"1\"\u003eVitamin B12\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-size:;\" data-mce-mark=\"1\"\u003e - play a major part in promoting optimal health. While they may not be as famous as vitamin C, the B vitamins - especially folate - are certainly making a name for themselves in the news these days. In fact, in 1998, the Food and Nutrition Board, the group within the National Academy of Sciences that sets the Recommended Dietary Allowances (RDAs), published revised RDAs, now called Dietary Reference Intakes (DRIs), for the B vitamins.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv\u003e\n\u003cbr\u003e\u003cspan style=\"font-size:;\" data-mce-mark=\"1\"\u003eThe B vitamins work together as a team, which is why it is generally recommended to take a supplement with the whole vitamin B-complex family, rather than individual, isolated B vitamins. The whole B family is needed to help keep the body in balance and harmony for greater physical, emotional and mental health for you and your family. Even if you could eat large amounts of foods rich in B vitamins, such as fruits, vegetables and grains, you would still typically fall short of the desired daily intake of B vitamins. Why? Research shows that the nutrient content of our food has been drastically decreased due to poor soil health and extensive pesticide use in the U.S. So, one of the best ways to assure you’re getting enough B vitamins is to take a natural-source B-complex supplement such as Quantum Nutritional Labs Max B.\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cspan style=\"font-size:;\" data-mce-mark=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size:;\" font-weight:=\"\" data-mce-mark=\"1\"\u003eKey Benefits:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size:;\" data-mce-mark=\"1\"\u003eFull spectrum, biologically derived B-complex vitamins, free of toxic tagalongs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size:;\" data-mce-mark=\"1\"\u003eB vitamins – including vitamins B1, B2, niacin (B3), pantothenic acid (B5), B6, folate (B9), B12 and biotin – are needed to maintain normal cardiovascular function, to release energy and nutrients from foods and for mental and nerve function and performance.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size:;\" data-mce-mark=\"1\"\u003eThis probiotic-derived, liquid B-vitamin complex tests positive on all four biofield polarities for ideal cellular resonance.\u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size:;font-weight:;\" data-mce-mark=\"1\"\u003eQuantum-State Nutrients Without the Risk:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size:;\" data-mce-mark=\"1\"\u003eNo magnesium stearate, an undesirable oil that can suppress the immune system\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size:;\" data-mce-mark=\"1\"\u003eNo animal glandulars with toxic tagalongs and unwanted animal hormones\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size:;\" data-mce-mark=\"1\"\u003eNo tablets with toxic tagalong binders and fillers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size:;\" data-mce-mark=\"1\"\u003eNo harmful, non-nutritive excipients that can have undesirable health effects\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003cdiv\u003e\n\u003cspan style=\"font-size:;font-weight:;\" data-mce-mark=\"1\"\u003eIndications for use: \u003c\/span\u003eMax B can assist the body with natural stress support, protection against premature ageing, increased energy, brain rejuvenation, heart health and mood balance.\u003c\/div\u003e","brand":"Quantum Nutritional Labs","offers":[{"title":"54ml","offer_id":47176720056538,"sku":"1110279-1","price":72.45,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/quantum-nutritional-labs-max-energy-bs__98719.jpg?v=1764577804"},{"product_id":"good-health-b-stress-free","title":"B Stress Free","description":"\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eGood Health B Stress Free™\u003c\/span\u003e is a unique, slow release formulation that combines B vitamins with other important nutrients and effective doses of calming herbs. \u003c\/p\u003e\n\u003cp\u003eThese ingredients have been specifically selected for their ability to calm and support the body’s physical and emotional response to stress.\u003c\/p\u003e\n\u003cp\u003eSlow release B Vitamins are vital to help the body deal with stress more effectively throughout the day and to support healthy energy levels. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePassionflower and Lemon Balm are both beneficial for nervous tension, stress and sleeping problems. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLemon Balm is also used to support mental clarity and focus. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLicorice root is important for adrenal support and rejuvenation.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Good Health","offers":[{"title":"60 tablets","offer_id":47217005166810,"sku":"1114046-2","price":41.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/good-health-b-stress-free__87603.jpg?v=1766113133"},{"product_id":"go-healthy-go-stress-support","title":"GO Stress Support","description":"\u003cp\u003e\u003cstrong\u003eGO Healthy Go Stress Support\u003c\/strong\u003e contains 400mg of L-Theanine per vege capsule. Taken daily, this 1-A-Day formula supports good mood, relaxation, calming and helps to chill out over-stimulation caused by caffeine and stress, while also supporting mental clarity and focus without drowsiness.\u003c\/p\u003e\u003cp\u003eUnlike many supplements, GO Stress Support can be used to support those taking prescription mood medication as L-Theanine supports healthy levels of the brain’s natural calming agents for that relaxed feeling of good mood and well-being. 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Supports restful sleep, healthy energy and eases nervous tension. Includes high strength saffron and ashwagandha to support a balanced mood.\u003c\/p\u003e\n\u003cdiv\u003eTAPS PP8009\u003c\/div\u003e","brand":"Harker Herbals","offers":[{"title":"100ml","offer_id":47217022501082,"sku":"1114189-1","price":28.7,"currency_code":"NZD","in_stock":true},{"title":"200ml","offer_id":47217022533850,"sku":"1114189-2","price":42.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/harker-herbals-stress-relief__13393.jpg?v=1766113139"},{"product_id":"thompsons-st-johns-wort-4000-one-a-day","title":"St John's Wort 4000 One-A-Day","description":"\u003cp\u003e\u003cstrong\u003eThompson's High Potency St John's Wort 4000 \u003c\/strong\u003eis a natural way to maintain normal mood and adapt to stress.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStandardised St. John’s wort extract – each tablet provides 2.2mg hypericin\u003c\/li\u003e\n\u003cli\u003eOne-A-Day dose\u003c\/li\u003e\n\u003cli\u003eHelps the body to maintain normal mood in times of stress and worry\u003c\/li\u003e\n\u003cli\u003eAssists the body’s natural ability to cope with stress\u003c\/li\u003e\n\u003cli\u003eSupports restful sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSuitable for: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIndividuals who seek a daily supplement to maintain a normal mood\u003c\/li\u003e\n\u003cli\u003eThose who need a restful sleep\u003c\/li\u003e\n\u003cli\u003eTimes of stress and worry\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Thompson's","offers":[{"title":"30 tablets","offer_id":47217063624922,"sku":"1114461-1","price":23.1,"currency_code":"NZD","in_stock":true},{"title":"60 tablets","offer_id":47217063657690,"sku":"1114461-2","price":29.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/thompsons-st-johns-wort-4000-one-a-day__46204.jpg?v=1766113174"},{"product_id":"weleda-sleep-relax-drops","title":"Sleep \u0026 Relax Drops","description":"\u003cp\u003e\u003cstrong\u003eWeleda Sleep and Relax Drops\u003c\/strong\u003e helps calm nervous tension, mild anxiety and promotes relaxation. Helps relieve insomnia and aid restful sleep.\u003c\/p\u003e\u003cp\u003eNon-habit forming and does not cause daytime drowsiness.\u003c\/p\u003e\u003cp\u003eThis product is a registered medicine in NZ.\u003cbr\u003e\u003c\/p\u003e","brand":"Weleda","offers":[{"title":"100ml","offer_id":47239263650010,"sku":"1114537-2","price":38.3,"currency_code":"NZD","in_stock":true},{"title":"30ml","offer_id":47239263682778,"sku":"1114537-1","price":20.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/weleda-sleep-and-relax-drops__74353.jpg?v=1770936814"}],"url":"https:\/\/www.healthpost.com.au\/collections\/teens-mood-stress-support.oembed","provider":"HealthPost","version":"1.0","type":"link"}