{"title":"Vitamin B1","description":"\u003cp\u003eVitamin B1 is crucial for healthy energy metabolism, making it a popular supplement for people wanting to support their physical energy levels. Because of this key role, Vitamin B1 is needed for the growth and function of every cell in the body. It’s taken as a supplement to support nerve health, mental clarity, and healthy stress levels.\u003c\/p\u003e\n\u003ch3\u003eVitamin B1 function\u003c\/h3\u003e\n\u003cp\u003eB1 or Thiamine (which is also spelt thiamin) is part of the \u003ca href=\"\/collections\/vitamin-b-complex\" title=\"Vitamin B Complex\"\u003eVitamin B complex\u003c\/a\u003e family. They’re grouped together because they work in synergy together - they rely on the presence of each other to do their jobs. B vitamins are often found together in the same foods, like wholegrains, dairy products and \u003ca href=\"\/collections\/super-greens\" title=\"Greens\"\u003eleafy green vegetables.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eOther B complex vitamins:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/vitamin-b2\" title=\"Vitamin B2\"\u003eVitamin B2 (Riboflavin)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/niacin-vitamin-b3\" title=\"Niacin (Vitamin B3)\"\u003eVitamin B3 (Niacin)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/pantothenic-acid-vitamin-b5\" title=\"Pantothenic Acid (Vitamin B5)\"\u003eVitamin B5 (Pantothenic acid)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/vitamin-b6\" title=\"Vitamin B6\"\u003eVitamin B6 (Pyridoxine)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/biotin\" title=\"Biotin\"\u003eBiotin(Vitamin B7)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/folic-acid-vitamin-b9\" title=\"Folic Acid (Vitamin B9)\"\u003eFolic acid (Vitamin B9)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/vitamin-b12\" title=\"Vitamin B12\"\u003eVitamin B12 (Cobalamin)\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo learn more about B complex vitamins check out \u003ca href=\"\/blogs\/articles\/b-complex-vitamins-made-simple-adrenal-and-stress-support\" target=\"_blank\" title=\"B complex vitamins made simple: adrenal and stress support\" rel=\"noopener\"\u003eB Complex Vitamins Made Simple – Adrenal and Stress Support.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eVitamin B1 with or without food?\u003c\/h3\u003e\n\u003cp\u003eIt doesn’t matter if you take B1 with or without food, but avoid taking it with tea, coffee or alcohol as they can affect absorption. Because Vitamin B1 supports healthy energy levels it’s best taken in the morning.\u003c\/p\u003e\n\u003ch2\u003eVitamin B1 deficiency\u003c\/h2\u003e\n\u003cp\u003eVitamin B1 can be depleted by certain factors, like tea, coffee and alcohol and some people, including older people, can benefit from paying extra attention to their intake. Only a small amount can be stored by the body so a daily intake is best.\u003c\/p\u003e\n\u003ch3\u003eVitamin B1 Side Effects and Contraindications\u003c\/h3\u003e\n\u003cp\u003eVitamin B1 works in synergy with other B vitamins, it’s ideal to take it in a B complex supplement, or alternate between them. Follow the dose recommendations on the packaging and consult with your health professional.\u003c\/p\u003e\n\u003cp\u003eThiamine is available in a variety of options to suit the whole family, including Vitamin B1 tablets, B1 capsules and Vitamin B1 liquid.\u003c\/p\u003e","products":[{"product_id":"swanson-benfotiamine-blood-sugar-support","title":"Benfotiamine - Blood Sugar Support","description":"\u003cp\u003e\u003cstrong\u003eSwanson Benfotiamine - Blood Sugar Support:\u003c\/strong\u003e Swanson maximum potency benfotiamine delivers 300mg of this fat-soluble B vitamin to help the body support healthy glucose metabolism. \u003cbr\u003e\u003cbr\u003eAs a fat-soluble vitamin with specific benefits for supporting metabolic balance, benfotiamine provides specialized support to kidneys, retinas, and the small blood vessels and capillaries most susceptible to advanced glycation end-products (AGEs) damage.\u003cbr\u003e\u003cbr\u003eTAPS PP2348\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"60 vege capsules","offer_id":47176235286746,"sku":"1113077-1","price":50.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/swanson-benfotiamine-blood-sugar-support__55232.jpg?v=1764578129"},{"product_id":"now-foods-vitamin-b-1-100mg","title":"Vitamin B-1 100mg","description":"\u003cp\u003e\u003cstrong\u003eNOW Foods Vitamin B-1 100mg \u003c\/strong\u003ealso known as thiamin, is a member of the B-vitamin family that is naturally found in cereal grains, beans, nuts, eggs, and meats. \u003cbr\u003e\u003cbr\u003eThiamin is involved in numerous body functions, including supporting the nervous system and muscle functioning, the flow of electrolytes in and out of nerve and muscle cells, carbohydrate metabolism, and the production of hydrochloric acid, which is necessary for proper digestion.\u003cbr\u003e\u003cbr\u003eTAPS PP1722\u003c\/p\u003e","brand":"NOW foods","offers":[{"title":"100 tablets","offer_id":47176311931098,"sku":"1112362-1","price":20.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/now-foods-vitamin-b-1-100mg__55929.jpg?v=1764577635"},{"product_id":"doctors-best-benfotiamine-300","title":"Benfotiamine 300","description":"\u003cp\u003e\u003cstrong\u003eDoctor's Best Benfotiamine 300:\u003c\/strong\u003e Vitamin B1 (thiamine) is a very important cofactor used in several energy pathways. \u003cbr\u003e\u003cbr\u003eBenfotiamine is a fat-soluble derivative of vitamin B1. It has shown to be better absorbed and offer superior activity duration compared to water-soluble thiamine. \u003cbr\u003e\u003cbr\u003eBenfotiamine has many uses in the body. It supports healthy cells in the presence of blood glucose and helps protect against oxidative stress. \u003cbr\u003e\u003cbr\u003eIt supports healthy circulation, supports nervous system health and offers healthy aging support.  \u003cbr\u003e\u003cbr\u003eBenfotiamine supports healthy blood and tissue levels of thiamine pyrophosphate (TPP), which is the active form of thiamine. TPP is a co-enzyme for 3 enzymes involved in glucose metabolism.\u003cbr\u003e\u003cbr\u003eTAPS PP9369\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"60 vege capsules","offer_id":47176331690202,"sku":"1110598-1","price":56.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/doctors-best-benfotiamine-300__75002.jpg?v=1764576005"},{"product_id":"tj-clark-vitamin-b1-liquid-supplement","title":"Vitamin B1 Liquid Supplement","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eTJ Clark Vitamin B1 Liquid Supplement\u003c\/span\u003e supports healthy energy levels and the release of energy from carbohydrates in the diet. It also supports healthy mood and brain function. It is a water-soluble vitamin that the body cannot make, so it must be obtained through food.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eVitamin B1 (Thiamine) Liquid Supplement is formulated with TJ Clark's proprietary plant-based catalyst. Each serving contains 25 mg of thiamine, and the liquid formula allows you to easily adjust the dosage to meet your own personal needs. Liquid supplements are generally easier to swallow than capsules.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eVitamin B1 or Thiamine is important for supporting healthy carbohydrate metabolism, the body uses it for the normal release of energy from food. It helps supply the body with fuel for healthy physical and mental energy.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eVitamin B1 or Thiamine is also important for supporting mood and mental clarity. It plays a part in the production of the neurotransmitters, acetylcholine and serotonin, which in turn, supports a happy mood and healthy nerve function for mental alertness.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS PP7577\u003c\/div\u003e","brand":"TJ Clark","offers":[{"title":"237ml","offer_id":47176357380314,"sku":"1113469-1","price":22.4,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/tj-clark-vitamin-b1-liquid-supplement__48273.jpg?v=1764578368"},{"product_id":"pro-life-anti-bite-vitamin-b1","title":"Anti-Bite - Vitamin B1","description":"\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eProLife Anti Bite \u003c\/span\u003econtains nutrients, of which levels when built up over time, enable the body to act as a deterrent to the biting and severity of such bites from sandflies. \u003c\/p\u003e\u003cp\u003eTAPS PP3072 \u003c\/p\u003e","brand":"Pro-life","offers":[{"title":"60 tablets","offer_id":47176574828762,"sku":"1112900-1","price":19.1,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/pro-life-anti-bite-vitamin-b1__48010.jpg?v=1764577770"},{"product_id":"solgar-vitamin-b1-100mg","title":"Vitamin B1 100mg","description":"\u003cp\u003e\u003cstrong\u003eSolgar Vitamin B1 100mg\u003c\/strong\u003e contains vitamin B1, also known as thiamine.\u003c\/p\u003e\u003cp\u003eVitamin B1 is a key B-vitamin and supports normal energy production in the body.\u003c\/p\u003e\u003cp\u003eVitamin B1 can be found in foods like wholegrains, beans, nuts and meat. It is a water-soluble vitamin which supports energy levels, supports a healthy heart and supports mood.\u003c\/p\u003e\u003cp\u003eSolgar® Vitamin B1 (Thiamin) 100mg helps to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSupport normal energy metabolism\u003c\/li\u003e\n\u003cli\u003eSupport normal nervous system function \u003c\/li\u003e\n\u003cli\u003eSupport normal psychological function\u003c\/li\u003e\n\u003cli\u003eSupport heart health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTAPS PP3226\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"100 vegecaps","offer_id":47176667889882,"sku":"1113136-1","price":16.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/solgar-vitamin-b1-100mg__16128.jpg?v=1764578045"}],"url":"https:\/\/www.healthpost.com.au\/collections\/vitamin-b1.oembed","provider":"HealthPost","version":"1.0","type":"link"}