{"title":"Vitamin B12","description":"\u003cp\u003eWhat is vitamin B12?\u003c\/p\u003e\n\u003cp\u003eYour body uses \u003cstrong\u003eVitamin B12\u003c\/strong\u003e to make red blood cells, which carry oxygen for energy production. Vitamin B12 is also a key \u003cstrong\u003enerve nutrient\u003c\/strong\u003e, your brain needs to process information and support nervous system health.\u003c\/p\u003e\n\u003ch3\u003eVitamin B12 Benefits\u003c\/h3\u003e\n\u003cp\u003eVitamin B12 in your diet is important for overall health. It plays a role in supporting:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNeurological function, \u003cstrong\u003enervous system\u003c\/strong\u003e and \u003cstrong\u003enerve health\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHealthy brain function\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed blood cell\u003c\/strong\u003e formation\u003c\/li\u003e\n\u003cli\u003eDNA synthesis\u003c\/li\u003e\n\u003cli\u003eMental function, \u003cstrong\u003ebrain health\u003c\/strong\u003e, memory and concentration\u003c\/li\u003e\n\u003cli\u003eOverall energy production and vitality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow can I tell if I'm deficient in Vitamin B12?\u003c\/strong\u003e Symptoms include fatigue, weakness, constipation, loss of appetite, and weight loss. Blood tests can confirm a deficiency.\u003c\/p\u003e\n\u003ch3\u003eVitamin B12 and vegan diet\u003c\/h3\u003e\n\u003cp\u003eHow about plant-based and \u003cstrong\u003evegan sources of vitamin B12 from food\u003c\/strong\u003e? Studies show that algae, such as \u003ca title=\"Spirulina\" href=\"\/collections\/spirulina\"\u003espirulina\u003c\/a\u003e\u003ca title=\"Spirulina\" rel=\"noopener\" href=\"\/collections\/spirulina\" target=\"_blank\"\u003e\u003c\/a\u003e and \u003ca title=\"chlorella\" href=\"\/collections\/chlorella\"\u003echlorella\u003c\/a\u003e, are natural source of B12. However, bioavailability of these sources appears lower than in animal sources – where vitamin B12 is primarily found. For vegans - \u003cstrong\u003efortified foods\u003c\/strong\u003e or supplements are important to consider.\u003c\/p\u003e\n\u003ch3\u003eVitamin B12 Side Effects and Contraindications\u003c\/h3\u003e\n\u003cp\u003eVitamin B12 forms an important part of the B Complex family. B vitamins work together in the body, so the best way to take Vitamin B12 is as part of a B Complex supplement.\u003c\/p\u003e\n\u003ch4\u003eOther B complex vitamins include:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca title=\"Vitamin B1\" href=\"\/collections\/vitamin-b1\"\u003eVitamin B1 (Thiamine)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e \u003ca href=\"\/collections\/vitamin-b2\" title=\"Vitamin B2\"\u003eVitamin B2 (Riboflavin)\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/niacin-vitamin-b3\" title=\"Niacin (Vitamin B3)\"\u003eVitamin B3 (Niacin)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/pantothenic-acid-vitamin-b5\" title=\"Pantothenic Acid (Vitamin B5)\"\u003eVitamin B5 (Pantothenic acid)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/vitamin-b6\" title=\"Vitamin B6\"\u003eVitamin B6 (Pyridoxine)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/biotin\" title=\"Biotin\"\u003eBiotin (Vitamin B7)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/folic-acid-vitamin-b9\" title=\"Folic Acid (Vitamin B9)\"\u003eFolic acid (Vitamin B9)\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVitamin B12 supplements are generally considered suitable for most people. Follow the dose instructions given on the product packaging or given by your health professional.\u003c\/p\u003e\n\u003cp\u003eHealthy choices are easy when you know you’ll find \u003cstrong\u003eVitamin B12 capsules\u003c\/strong\u003e, \u003cstrong\u003epowders\u003c\/strong\u003e and \u003cstrong\u003eliquids\u003c\/strong\u003e that comply with \u003ca href=\"\/pages\/our-ethical-by-nature-promise\" title=\"Our Ethical By Nature Promise\"\u003estrict ingredient\u003c\/a\u003e\u003ca title=\"Our Ethical By Nature Promise\" rel=\"noopener\" href=\"\/collections\/our-ethical-by-nature-promise\" target=\"_blank\"\u003e,\u003c\/a\u003e\u003ca title=\"Our Ethical By Nature Promise\" href=\"\/collections\/our-ethical-by-nature-promise\"\u003e \u003c\/a\u003e\u003ca href=\"\/pages\/our-ethical-by-nature-promise\" title=\"Our Ethical By Nature Promise\"\u003eethical \u0026amp; environmental standards\u003c\/a\u003e at your one-stop, natural health shop.\u003c\/p\u003e\n\u003cp\u003eYou may also be interested in reading about \u003ca rel=\"noopener\" title=\"9 products for every kind of stress\" href=\"\/blogs\/guide\/shop-9-products-for-every-kind-of-stress\" target=\"_blank\"\u003e9 products for every kind of stress.\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eFAQs:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: What is Vitamin B12?\u003cbr\u003e\u003c\/strong\u003eAnswer: Vitamin B12 is a crucial nutrient for nerve health, energy production, and red blood cell formation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuestion: Why is Vitamin B12 important?\u003cbr\u003e\u003c\/strong\u003e\u003cspan class=\"NormalTextRun SCXW166113156 BCX0\"\u003eAnswer\u003c\/span\u003e\u003cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW166113156 BCX0\"\u003e:  \u003c\/span\u003e\u003cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW166113156 BCX0\"\u003eVitamin\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW166113156 BCX0\"\u003e 12 is \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW166113156 BCX0\"\u003eessential for neurological function, DNA synthesis, and overall vitality, especially in vegan and vegetarian diets.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"NormalTextRun SCXW166113156 BCX0\"\u003eQuestion: Can Vitamin B12 deficiency affect health?\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"NormalTextRun SCXW166113156 BCX0\"\u003eAnswer: Yes, a Vitamin B12 deficiency can lead to issues. It’s important to speak to your Dr if you’re concerned you may be deficient. Because it’s important for energy production, blood and nerve health, symptoms often relate to this.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"NormalTextRun SCXW166113156 BCX0\"\u003eQuestion: How can I tell if I'm deficient in Vitamin B12?\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"NormalTextRun SCXW166113156 BCX0\"\u003eAnswer: Blood tests can confirm a Vitamin B12 deficiency. This is the most efficient and definitive way to tell – your Dr can order a blood test for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"NormalTextRun SCXW166113156 BCX0\"\u003e\u003cstrong\u003eQuestion: Is Vitamin B12 supplementation safe?\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW166113156 BCX0\"\u003eAnswer: Generally, Vitamin B12 is safe and suitable for most people.. However, it’s important to follow dose recommendations on the product label as high doses can have adverse effects.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"NormalTextRun SCXW166113156 BCX0\"\u003e\u003cstrong\u003eQuestion: Can Vitamin B12 support mental function?\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW166113156 BCX0\"\u003eAnswer: Yes, Vitamin B12 supports overall brain, mental clarity and focus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"NormalTextRun SCXW166113156 BCX0\"\u003e\u003cstrong\u003eQuestion: What are natural sources of Vitamin B12?\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW166113156 BCX0\"\u003eAnswer: Vitamin B12 is primarily found in animal products like meat, dairy, and eggs. For vegans, fortified foods or supplements are recommended.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"vitus-wholefoods-vegan-vitamin-b12-powder","title":"Vegan Vitamin B12 Powder","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: 700;\"\u003eVITUS Pure Plant Sourced Vegan B12\u003c\/span\u003e contains 100% of your Recommended Dietary Intake (RDI) of Vitamin B12 and Vitamin D. This nutrient dense powder is a natural, wholefood blend that is suitable for daily use and ideal for those on a vegan or vegetarian diet. \u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eProduced in Australia from 89% organic ingredients, VITUS Vegan B12 contains a quinoa sprout powder, rich in B vitamins including Vitamin B12, which contributes to energy metabolism and the reduction of tiredness and fatigue. Organic mushroom powder provides an excellent source of Vitamin D while organic hemp and flax powders contribute protein and fibre. \u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eThe mild, savoury taste makes it ideal for mixing into smoothies and fresh juices, or sprinkle over your favourite food. This product is vegan, with no synthetic additives and is free from gluten.  VITUS B12 supports a healthy immunity, energy and a reduction of tiredness and fatigue, healthy nerve, tissue, brain function and production of red blood cells, extra nutrition for a vegan or vegetarian diet.\u003c\/div\u003e","brand":"VITUS Wholefoods","offers":[{"title":"90g","offer_id":46872967020762,"sku":"1065207-1","price":51.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/vitus-pure-plant-sourced-vegan-b12__05947.jpg?v=1758664257"},{"product_id":"go-healthy-go-folate-b12","title":"GO Folate \u0026 B12","description":"\u003cp\u003e\u003cstrong\u003eGO Healthy GO Folate \u0026amp; B12 \u003c\/strong\u003econtain bioavailable forms of folate \u0026amp; vitamin B12 to support absorption within the body. \u003cbr\u003e\u003cbr\u003eFolate \u0026amp; vitamin B12 are essential nutrients that the body can’t make on its own. Vitamin B12 is usually obtained from animal food sources, supplementation may support the general health and wellbeing of flexitarians, vegetarians, and vegans that have plant-based diets. \u003c\/p\u003e","brand":"GO Healthy","offers":[{"title":"60 chewable Tablets","offer_id":47176168407258,"sku":"1111127-1","price":18.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/go-healthy-go-folate-and-b12__44815.jpg?v=1764576466"},{"product_id":"efamol-active-memory","title":"Active Memory","description":"\u003cp\u003e\u003cstrong\u003eEfamol Active Memory: \u003c\/strong\u003eAdvanced blend of high strength omega 3 fish oil, folic acid, vitamin B 12, phosphatidyl serine and ginkgo biloba.\u003cbr\u003e\u003cbr\u003eOmega 3 fatty acids which are one of the building blocks of the brain, Each Efamol Brain Active Memory capsule provides 250mmg of the omega 3 DHA the level shown to support brain health.\u003cbr\u003e\u003cbr\u003eVitamin B12 and folic acids witch support healthy brain function and normal homocysteine metabolism, key for nervous system health.\u003cbr\u003e\u003cbr\u003eGinkgo biloba which helps to support healthy brain circuation and health brain aging. Phosphatidyl serine which is a component of the cell membranes of nerve and brain tissue.\u003c\/p\u003e","brand":"Efamol","offers":[{"title":"30 capsules","offer_id":47176175911130,"sku":"1110796-1","price":33.6,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/efamol-active-memory__83435.jpg?v=1764576179"},{"product_id":"clinicians-b12-active-chews","title":"B12 Active Chews","description":"\u003cp\u003e\u003cstrong\u003eClinicians B12 Active Chews\u003c\/strong\u003e provide high strength methylcobalamin, the active form of Vitamin B12 that is immediately usable in the body.\u003cbr\u003e\u003cbr\u003eVitamin B12 supports energy, mood, nervous system health, mental function and red blood cell health. \u003cbr\u003e\u003cbr\u003ePeople susceptible to low B12 include the elderly, vegans\/vege, people taking acid lowering medications and pregnant women.\u003c\/p\u003e","brand":"Clinicians","offers":[{"title":"60 chewable tablets","offer_id":47176177647834,"sku":"1110398-2","price":12.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/clinicians-b12-active-chews-60s-front.webp?v=1780452255"},{"product_id":"mitchells-nutrition-beef-heart-capsules","title":"Beef Heart Capsules","description":"\u003cp\u003e\u003cstrong\u003eMitchells Nutrition Beef Heart Capsules:\u003c\/strong\u003e Fuel your body with one of nature’s most powerful sources of energy and endurance.\u003cbr\u003e\u003cbr\u003eRich in CoQ10, B12, and essential nutrients, Mitchells Beef Heart capsules support a strong heart, steady energy, and all-day vitality, from the inside out.\u003cbr\u003e\u003cbr\u003eBy choosing organ meats such as Beef Heart, we not only support our health, we honour the animal and reduce waste. It’s a more sustainable way to nourish ourselves and the planet. This is nose-to-tail at it’s best.\u003c\/p\u003e","brand":"Mitchells Nutrition","offers":[{"title":"150 capsules","offer_id":47176179482842,"sku":"1111989-1","price":59.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/mitchells-nutrition-beef-heart-capsules__74648.jpg?v=1764577220"},{"product_id":"the-good-vitamin-co-ltd-good-energy-energy-boost-plump-pomegranate","title":"Good Energy Energy Boost - Plump Pomegranate","description":"\u003cp\u003e\u003cstrong\u003eThe Good Vitamin Co. Ltd Good Energy Energy Boost - Plump Pomegranate: \u003c\/strong\u003eSupport red blood cell health, the good way!\u003cbr\u003e\u003cbr\u003eGood Energy supports healthy blood cells, energy production and a healthy nervous system. Energy contains vitamin B12 which is found mostly in animal foods such as meat and dairy, therefore getting supplementation may be important for people who follow a vegetarian diet.\u003cbr\u003e\u003cbr\u003eGood Energy may also provide support for the elderly and those with coeliac disease.\u003c\/p\u003e","brand":"The Good Vitamin Co. Ltd","offers":[{"title":"28 soft chews","offer_id":47176179712218,"sku":"1111272-1","price":10.7,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/the-good-vitamin-co-ltd-good-energy-energy-boost-plump-pomegranate__53733.jpg?v=1764578233"},{"product_id":"xtendlife-nr6-cellular-energy-support","title":"NR6 Cellular Energy Support","description":"\u003cp\u003e\u003cstrong\u003eXtend-Life NR6 Cellular Energy Support\u003c\/strong\u003e is a synergistic combination of natural ingredients to support healthy NAD+ levels for supporting cellular energy, health and maintenance.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003cbr\u003eNR6 contains NR (Nicotinamdie riboside chloride) to support normal NAD+ levels in the body.  \u003cbr\u003eNAD+ is a critical molecule found in every cell in our bodies and is needed to support energy creation, cellular function and DNA repair. \u003cbr\u003eNR6 also contains folate, vitamin B12, dimethylglycine HCI, trans-resveratrol and piperine which work together to increase effectiveness. \u003cbr\u003e\u003cbr\u003e100% natural ingredients.\u003cbr\u003e\u003cbr\u003eTAPS PP1688\u003cbr\u003e \u003c\/p\u003e","brand":"Xtendlife","offers":[{"title":"30 vege capsules","offer_id":47176312815834,"sku":"1113824-1","price":60.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/xtend-life-nr6-cellular-energy-support__98344.jpg?v=1764578630"},{"product_id":"clinicians-vitamin-b12-oral-drops","title":"Vitamin B12 Oral Drops","description":"\u003cdiv\u003e\n\u003cspan style=\"font-weight: bold;\"\u003eClinicians Vitamin B12 Oral Drops \u003c\/span\u003eprovide a highly bioavailable form of vitamin B12 for optimal absorption and utilization in the body.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eVitamin B12 is essential support for balanced mood and nervous system function, healthy mental function and red blood cell health.\u003c\/div\u003e\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS MR8316\u003c\/div\u003e","brand":"Clinicians","offers":[{"title":"12ml","offer_id":47176360394970,"sku":"1110456-1","price":16.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/clinicians-vitamin-b12-oral-drops__92083.jpg?v=1764575951"},{"product_id":"me-today-vitamin-b12-50-high-dose","title":"Vitamin B12 50 High Dose","description":"\u003cspan style=\"font-weight: bold;\"\u003eMe Today Vitamin B12 50 High Dose \u003c\/span\u003eis your premium quality formula based on scientific evidence to assist with healthy levels of vitamin B12. Vitamin B12 is not available in plants, and is commonly deficient in flexitarians, vegetarians and vegans with plant-based diets. Vitamin B12 is an essential red blood cell nutrient, playing an important role in healthy aging. Formulated to support your energy production, and assist general health and wellbeing. Unlocking your best tomorrow.\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\u003cdiv\u003eTAPS PP5983\u003c\/div\u003e","brand":"Me Today","offers":[{"title":"180 vege capsules","offer_id":47176380317914,"sku":"1112136-1","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/me-today-vitamin-b12-50-high-dose__72716.jpg?v=1764577193"},{"product_id":"radiance-vitamin-b12-drops","title":"Vitamin B12 Drops","description":"\u003cp\u003e\u003cspan style=\"font-weight: bold;\"\u003eRadiance Vitamin B12 Drops\u003c\/span\u003e is a water-soluble vitamin that our bodies are not able to produce, so it is essential that we receive it from our diet. It plays a vital role in the production of red blood cells and nerve cells and healthy levels support optimum energy levels, brain health and mental focus. Vitamin B12 is not found naturally in plant foods and is especially important for vegans, vegetarians, pregnant and breastfeeding women, or for those with low levels of vitamin B12.\u003c\/p\u003e\n\u003cp\u003eRadiance Vitamin B12 Drops are vegan friendly and are suitable to take daily.\u003c\/p\u003e\n\u003cp\u003eTAPS PP7610\u003c\/p\u003e","brand":"Radiance","offers":[{"title":"30ml","offer_id":47176398504154,"sku":"1113001-1","price":22.3,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/radiance-vitamin-b12-drops__62594.jpg?v=1764577842"},{"product_id":"the-good-vitamin-co-ltd-good-vita-b12","title":"Good Vita-B12","description":"\u003cspan style=\"font-weight: bold;\"\u003eThe Good Vitamin Co. Good Vita-B12 \u003c\/span\u003esupports healthy blood cells, energy production and a healthy nervous system. Vitamin B12 is found mostly in animal foods such as meat and dairy, Therefore getting Vitamin b12 through supplementation may be important for people who follow a vegetarian diet. Good Vita-B12 may also provide support for the elderly and those with coeliac disease.\u003cdiv\u003e\n\u003cbr\u003e\u003cdiv\u003eUniquely formulated with natural pectin to support healthy digestion from the goodness of fibre and stable glucose levels for balanced energy throughout the day, Good Vita-B12 is essential for red blood cell production and wellbeing.  \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTAPS PP7314\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Good Vitamin Co. 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