{"title":"Vitamin D","description":"\u003cp\u003eMost of us are aware that we produce Vitamin D through exposure to sunlight. Location, sun exposure, age, and skin color influence the amount your skin produces.  \u003c\/p\u003e\n\u003cp\u003eIf you work indoors it's important to be mindful of your body’s needs. Check out - \u003ca title=\"Vitamin D - Are You Getting Enough Of The Sunshine Vitamin?\" rel=\"noopener\" href=\"\/blogs\/articles\/vitamin-d-are-you-getting-enough-of-the-sunshine-vitamin\" target=\"_blank\"\u003eVitamin D – are you getting enough of the sunshine vitamin?\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is Vitamin D and Vitamin D3?\u003c\/h2\u003e\n\u003cp\u003eVitamin D is technically not a vitamin, but a prohormone made by the skin when exposed to sunlight. The body then converts it into hormones that have various actions around the body. Vitamin D3 is the active form often found in supplements because the body can easily absorb it. \u003c\/p\u003e\n\u003ch2\u003eWhy choose D with K? \u003c\/h2\u003e\n\u003cp\u003eIn supplements you’ll often find Vitamin D combined with \u003ca title=\"Vitamin K\" href=\"\/collections\/vitamin-k\"\u003eVitamin K\u003c\/a\u003e. Both are important for strong bones and help the body use \u003ca title=\"Calcium\" href=\"\/collections\/calcium\"\u003eCalcium\u003c\/a\u003e, a key mineral for bones. They work synergistically so it makes sense to take them in tandem.\u003c\/p\u003e\n\u003ch2\u003eWhat is vitamin D good for? \u003c\/h2\u003e\n\u003cp\u003eThis fat soluble nutrient supports: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBone health and calcium absorption\u003c\/li\u003e\n\u003cli\u003eHealthy aging\u003c\/li\u003e\n\u003cli\u003eHealthy blood sugar levels\u003c\/li\u003e\n\u003cli\u003eMood and emotional health\u003c\/li\u003e\n\u003cli\u003eHealthy immune function - for all round immune support, add in some \u003ca title=\"Vitamin A\" href=\"\/collections\/vitamin-a\"\u003eVitamin A\u003c\/a\u003e and \u003ca title=\"Vitamin C\" href=\"\/collections\/vitamin-c\"\u003eVitamin C\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eHealthy fertility in both males and females\u003c\/li\u003e\n\u003cli\u003eHealthy pregnancy to support the growing baby \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to take Vitamin D?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYou can take a supplement at any time of day - taking it with a meal enhances absorption\u003c\/li\u003e\n\u003cli\u003eThe best way to ensure you're getting enough is through sun exposure. Try and get outside in the sun during low UV times of the day\u003c\/li\u003e\n\u003cli\u003eFoods such as eggs and oily fish contain very small amounts\u003c\/li\u003e\n\u003cli\u003eResearch shows that around 30% of New Zealanders have sub-optimal levels. Likely due to our distance from the equator\u003c\/li\u003e\n\u003cli\u003eOther factors that increase you needs, are high levels of melanin, you're over 50 or spend a lot of time indoors\u003c\/li\u003e\n\u003cli\u003eIn the winter months, you can take a supplement to make up for lack of sunlight. It's important to consider your own needs based on where you live and your skin pigmentation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat is the best vitamin D supplement?\u003c\/h2\u003e\n\u003cp\u003eVitamin D3 is the most bioavailable form. If you are unsure about your levels, you can always speak to your trusted healthcare professional. \u003c\/p\u003e\n\u003cp\u003eIf taste is important for you, you may be interested in \u003cstrong\u003evitamin D gummies for adults and kids\u003c\/strong\u003e. A spray can be useful as a\u003cstrong\u003e vitamin D product\u003c\/strong\u003e the whole family can take. You can find \u003cstrong\u003evegan vitamin D\u003c\/strong\u003e extracted from natural lichen.\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"\/blogs\/guide\/shop-your-daily-dose-of-vitamin-d-our-top-picks-for-every-season\" target=\"_blank\" title=\"Your daily dose of Vitamin D: Our top picks for every season\"\u003eLearn more about each type of vitamin D and naturopath top picks\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"me-today-bone-boost","title":"Bone Boost","description":"\u003cp\u003e\u003cstrong\u003eMe Today Bone Boost \u003c\/strong\u003eis your premium quality formula based on scientific evidence to support bone strength and maintenance. Vitamin D3 and vitamin K2 MK7 work together to support calcium absorption into the bone. \u003cbr\u003e\u003cbr\u003eMarine Calcium supports bone strength and healthy ageing. \u003c\/p\u003e","brand":"Me Today","offers":[{"title":"60 vege capsules","offer_id":47176196128986,"sku":"1112141-1","price":42.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/me-today-bone-boost__17666.jpg?v=1764577154"},{"product_id":"natures-way-adult-vita-gummies-vitamin-d3-1000iu","title":"Adult Vita Gummies Vitamin D3 1000IU","description":"\u003cp\u003e\u003cstrong\u003eNature's Way Adult Vita Gummies Vitamin D3 1000IU\u003c\/strong\u003e provides a daily dose of 1000IU of vitamin D3 in one delicious vitamin gummy. \u003cbr\u003e\u003cbr\u003eTAPS PP8862\u003c\/p\u003e","brand":"Nature's Way","offers":[{"title":"120 gummies","offer_id":47176204353754,"sku":"1112727-1","price":28.8,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/natures-way-adult-vita-gummies-vitamin-d3-1000iu__57386.jpg?v=1764577404"},{"product_id":"therapure-my-liposomal-d-k","title":"My Liposomal D + K","description":"\u003cp\u003e\u003cstrong\u003eTherapure My Liposomal D + K: \u003c\/strong\u003eThe perfect all-rounder for good health, Therapure My Liposomal D + K brings together the synergistic pairing of vitamins D3 and K in a highly bioavailable liposomal delivery system. \u003cbr\u003e\u003cbr\u003ePerfect for those wanting to increase their intake of these essential vitamins to support immune function, calcium uptake for healthy bones and teeth, cardiovascular health and vasculature, and all-around vitality. Both vitamin D3 and K are fat-soluble vitamins that benefit from the presence of fat for their uptake, making them the perfect candidates for a liposomal delivery system. \u003cbr\u003e\u003cbr\u003eThe menaquinone vitamin K2 form is the activated form of vitamin K, readily recognised and assimilated by the body’s cells. Highly bioavailable and well-absorbed, the cholecalciferol form of vitamin D is the same form our bodies make following exposure to sunlight, without the deleterious effects of excess UV exposure.\u003cbr\u003e\u003cbr\u003eLiposomals are a breakthrough way to take nutrients. Using this technology, nutrients are housed inside a liposome structure, sort of like a fatty-acid bubble, which allows for better absorption in the body. Better absorption and uptake by the cells equals faster onset of action and a longer-lasting effect. It’s also ideal for those who suffer from impaired digestion, or for anyone looking for superior nutrient absorption.  \u003cbr\u003e\u003cbr\u003eTAPS PP2270\u003c\/p\u003e","brand":"Therapure","offers":[{"title":"50ml","offer_id":47176236630234,"sku":"1113426-1","price":44.2,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/therapure-my-liposomal-d-k__77917.jpg?v=1764578287"},{"product_id":"nordic-naturals-complete-omega-d3","title":"Complete Omega-D3","description":"\u003cp\u003e\u003cstrong\u003eNordic Naturals Complete Omega-D3\u003c\/strong\u003e combines omega-3s EPA and DHA from fish oil with the unique omega-6 gamma linolenic acid (GLA) from borage seed oil, plus 1000IU of added vitamin D3. \u003cbr\u003e\u003cbr\u003eThis blend helps nourish skin, supports a healthy mood, and supports joint, bone and immune system health. Distilled for purity, this is an ideal supplement to ensure adequate intake of essential fatty acids from both fish and plant sources. Borage (\u003ci\u003eBorago officinalis\u003c\/i\u003e) is a bee-friendly flowering plant with beautiful star-shaped blooms; sourced from New Zealand, it is one of nature’s richest sources of GLA. \u003cbr\u003e\u003cbr\u003eAll Nordic Naturals fish oils are made from fresh, wild-caught fish to delivery triglyceride form omega-3s for best absorption. Non-GMO, third party tested, certified sustainable and always surpassing the strictest international standards for purity and freshness, their award-winning fish oils embody their commitment to the health of people and our oceans. \u003cbr\u003e\u003cbr\u003eTAPS PP2340\u003c\/p\u003e","brand":"Nordic Naturals","offers":[{"title":"60 softgels","offer_id":47176237383898,"sku":"1112231-1","price":48.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/nordic-naturals-complete-omega-d3__79203.jpg?v=1764577531"},{"product_id":"matakana-superfoods-immuno-mushrooms","title":"Immuno Mushrooms","description":"\u003cp\u003e\u003cstrong\u003eMatakana Superfoods Immuno Mushrooms\u003c\/strong\u003e has been formulated to support optimal immune health.\u003c\/p\u003e\u003cp\u003eThe synergies between vitamin D3 and the mushroom extracts provide support for the immune and many other systems in the body including; brain, heart and digestive health.\u003c\/p\u003e\u003cp\u003eThe immune supporting mushroom extracts (lion's mane, maitake and shiitake) are certified-organic and wild harvested from vast Siberian and sub-arctic forests where these species of mushroom produce high quality phytonutrients.\u003c\/p\u003e\u003cp\u003eDual extraction and cold water propriety technology is used to ensure bioavailability of key compounds from the fruiting body are preserved. A ratio of around 12:1 is used which means 12 kg of dried mushroom is used to produce 1 kg of bioactive powder used in the capsule.\u003c\/p\u003e","brand":"Matakana Superfoods","offers":[{"title":"30 vege capsules","offer_id":47176241086682,"sku":"1112124-1","price":39.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/matakana-superfoods-immuno-mushrooms__23304.jpg?v=1764577093"},{"product_id":"bepure-vit-d-restore-capsules","title":"Vit D Restore Capsules","description":"\u003cp\u003e\u003cstrong\u003eBePure Vit D Restore Capsules\u003c\/strong\u003e contain high strength, plant-based vitamin D with vitamin K2, designed to support vitamin D levels for whole body health, energy and immune health. \u003cbr\u003e\u003cbr\u003eVegan.\u003cbr\u003e\u003cbr\u003eTAPS PP2123\u003c\/p\u003e","brand":"BePure","offers":[{"title":"30 vege capsules","offer_id":47176247738586,"sku":"1110275-1","price":28.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2702\/7418\/files\/bepure-vit-d-restore-capsules-30-vege-caps-front.jpg?v=1773800756"},{"product_id":"now-foods-vitamin-d3-1000iu-k2-45mcg","title":"Vitamin D3 1000IU \u0026 K2 45mcg","description":"\u003cp\u003e\u003cstrong\u003eNOW Foods Vitamin D3 1000IU \u0026amp; K2 45mcg\u003c\/strong\u003e combines two nutrients extensively researched for supporting the health of bones, teeth and the cardiovascular system. \u003cbr\u003e\u003cbr\u003eVitamin D3 supports calcium transport and absorption. Recent studies indicate that vitamin D3 may play a role in supporting proper insulin action and glucose metabolism and has an important function within the immune system. \u003cbr\u003e\u003cbr\u003eVitamin K is critical for the formation of a healthy, strong bone matrix. Vitamin K's role in arterial health revolves around its ability to support proper calcium metabolism in vascular structures. 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