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Anxiety Relief Supplements

Anxiety is a chronic, debilitating state of worry that affects millions of people worldwide. It can range from mild to severe, with sufferers living in a constant state of worry or fear that something bad is about to happen, even in normal everyday situations with no apparent cause for fear. Anxiety may stem from nutritional or hormonal imbalances, and as such, there are things that can be taken that may support the body in overcoming this condition.

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Anxiety Info

Anxiety is a remnant of our evolutionary past (when humans were more at threat from wild animals and natural disaster) and is a normal stress response, observed in all other animals. It can become a debilitating condition if the anxiety appears in response to normal, 'non-threatening' situations. This form of anxiety disorder places a sufferer into a tense or nervous state of mind, constantly expecting something terrible to happen to them whether physically or emotionally.

 

Support for Anxiety

There are a number of things that can be done to help a person overcome anxiety. These range from therapies such as Cognitive Behavioural Therapy, counselling or hypnotherapy, through to various supplements to support nervous and adrenal function.

Addressing underlying stressors may go a long way to supporting a person in finding relief, as chronic anxiety often stems from chronic stress.

Supporting the health of the nervous system, hormones and thyroid and adrenal glands may help support sufferers in bringing anxiety under control. This may include ensuring adequate levels of nutrients including:

Various essential oils may also support feelings of calm and balance and assist in maintaining a more stable, anxiety-free state of mind.

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