With ALA, Biotin depletion
19th Oct 2015
Remember ALA depletes Biotin stores in the body. I made mistake of not supplementing with x-tra biotin and my beautiful hair turned to straw and fell out. Many companies incl. biotin in their ALA products so this doesn't happen. And many do not. If you take a brand that has no biotin, must supplement or say goodbye to your hair.