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Nature's Own

Nature's Own Complete Sleep


  • 60 capsules

    RRP: $38.00

    Save 20% ($7.70)

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Nature’s Own Complete Sleep is an effective, breakthrough formula that combines two natural ingredients to help you get to sleep, stay asleep, and wake up feeling refreshed.

An observational trial on the Nature’s Own Complete Sleep formula showed that many participants reported a better sleep quality, and woke up feeling refreshed.  The participants of this study also stated that compared to other herbal medicines they had tried, Nature’s Own™ Complete Sleep was the most effective product for their sleeping needs!

How does it work?

Zizyphus spinosa (red date seed) has been used in traditional Chinese medicine for thousands of years. Zizyphus has a mild sedative action to calm the nerves and mind and induce an undisturbed, quality sleep. And due to its gentle nature, Zizyphus allows you to wake up feeling refreshed.

Lactium is a naturally-occurring peptide found in milk protein that has anti-stress properties. It works by acting on the hormones induced by stress to help relieve the associated mental and physical symptoms. Lactium mimics the properties found in mother’s milk that induce the same state of calm a baby enters after a feed. As stress is a major cause of sleeplessness and is often not recognised by the sufferer, Lactium forms an important part of Complete Sleep’s unique formulation.

Nature's Own Complete Sleep is great for those wanting a better night's sleep. There are lots of things you can also try:

  • Wait until you are sleepy before going to bed.
  • Establish a regular bedtime by going to bed at the same time every night.
  • Get up at the same time every morning, even on weekends.
  • Before going to bed, do something that relaxes you and takes your mind off any worries .
  • Use lighter-weight bed coverings and turn off central heating - becoming over-heated can disturb your sleep.
  • Don’t have a heavy meal just before bedtime. If you are waking up with ‘night hunger’, eat a light protein snack before you retire.
  • Don’t drink alcohol in the evening - it helps you fall sleep but causes disturbed sleep and over-heating during the night .
  • Don’t engage in strenuous exercise before sleeping.
  • Cut out coffee and tea or restrict it to mornings only .
  • Don’t watch TV, read a book or think about problems. If you must do these things, go to another room to do it until you become sleepy.
  • Keep your bedroom quiet, dark and conducive to sleeping.
  • Never go to sleep in front of TV - go to bed when you start nodding off.
  • If you are prone to worrying, write problems down before going to bed, together with possible solutions .
  • Don’t stay awake for long periods in bed. If you aren’t asleep within 15 minutes of getting into bed, try getting up and doing something relaxing until you become sleepy again.
  • Check for tense muscles when you go to bed and consciously try to relax them.
  • Switch off your busy brain by picturing yourself in your favourite, peaceful place.
  • Sleeping is like surfing, wait for the next 'sleep wave’ before trying to catch some shut-eye.
  • Try to get some sunshine as soon as you wake up. This will help set your body clock.
  • No clocks in the bedroom! Clocks can provide an unhelpful distraction, as you subconsciously ‘check’ to see how long you have been awake for, therefore keeping your mind active rather than relaxed.


Adults take 2 capsules 30 minutes before going to sleep.

If woken during the night 1 additional capsule can be taken.


Do not exceed a daily dose of 4 capsules.

This product is derived from cows milk and contains lactose.

Products containing Lactium are not suitable for children under 12 months except on medical advice.

Not recommended for use during pregnancy.

Each Capsule Contains:

  • Lactium (alpha-casozepine enriched hydrolysed milk protein 75mg
  • Zizyphus jujuba (Red Date) ext. equivalent to dry seed 4500mg (4.5gm)

Nature's Own

Inspired by nature and backed by evidence, we are proud to have Nature’s Own as one of our recommended brands. Their product development starts with looking at the consumer’s lifestyle and needs, then translating their research into useful natural supplements.

Drawing on over 40 years of experience in the natural health world, Nature’s Own has committed to providing quality products such as the highly reviewed Triple Strength Garlic + C, Horseradishdesigned as a relief for common cold symptoms, allergies and hayfever. 

Your satisfaction is of paramount importance to us! If we can help in any way please contact us using the details below.

Email: [email protected]

Australia Free Phone: 1800 040 156

Other Countries Phone: +64 3 265 9758

Live Chat: Between the hours of 7:30am – 8pm AEST

You can also subscribe to the HealthPost email newsletter for all the latest news, health info and exclusive special offers. Find out more about our guarantee, payment options and delivery times, or view our FAQs page for frequently asked questions and answers.

We also highly recommend reading product reviews. They can be a great way of finding out that little bit extra about products you're interested in.

We publish all helpful customer reviews, including negative reviews - these are genuine!

Customer Reviews

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Items 1 to 10 of 15 total

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rubbish Review by
  • star

Kept me awake a whole night, the only this product did was make me sweat and stay awake, avoid at all costs!!!
Thanks for painfully long sleepless night, product in the bin now where it belongs

I didn't find that it helped me get... Review by
  • star

I didn't find that it helped me get to sleep at all. The first night I took 2, the second night I took 2, then during the night I took another pill. All it did was make me feel a bit numb.

I've never had trouble falling asle... Review by
  • star

I've never had trouble falling asleep but the big difference Complete Sleep has offered is a sound, all night sleep. With not waking in the night I'm waking up more rested & refreshed.

I was having trouble with early mor... Review by
  • star

I was having trouble with early morning waking, around 2am and complete sleep solved my problem. I was able to sleep soundly all night and wake up refreshed.

I had very high hopes for this form... Review by
  • star

I had very high hopes for this formula after reading all the reviews, but sadly this has not worked for me. I have started a new job with lots of new info and at night when trying to get to sleep my mind won't shut down, for weeks I have tossed and turned all night. I will have to try something else.

Tried this for sleep aid, but doesn... Review by
  • star

Tried this for sleep aid, but doesn't help me sleep. It does however kill all cravings for Drink and Drugs, even coffee! Can't believe it. No Anxiety. 1-2 caps in daytime makes me feel like I had a big 'session' the night before and am gliding the next day. 200mg Panax Ginseng Extract 1/2 to 1 hour AFTER will buzz me for 5 hours, lovely. All type 'A' personalities who need a come down/pick me up can forgo all drugs on this.

This product is amazing and works t... Review by
  • star

This product is amazing and works the first time you use it. I reccomend everybody wanting to establish a good restfull sleep schedule to give this a go! 5 stars from me

I have huge trouble sleeping and su... Review by
  • star

I have huge trouble sleeping and suffer from Night Terrors and severe Sleep Talking. This would be one of the only products that has even slightly worked for me and it does work. It makes me very drowsy and gets me off to sleep pretty rapidly. I would recommend it to others as it is a great product.

I've been using complete sleep sinc... Review by
  • star

I've been using complete sleep since I had surgery as my body had a hard time adjusting to all the medication that id been taking, that my sleep was affected big time. After trying sleep pills and not liking the groogy feeling you get. I went on to try complete sleep and it worked I was able to sleep and wake up feeling refreshed and not groggy. Its now been over a year since iIfirst got this product and I still use it now and agian if I have trouble sleeping. Just a great product!!!

After years of being on Zoplicone s... Review by
  • star

After years of being on Zoplicone sleeping pills, I'm so relieved to have found something that works even better. I just have the best sleep with just one tablet

Items 1 to 10 of 15 total

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Product Highlights

  • For sleep, insomnia and stress
  • Helps you fall asleep and stay asleep
  • Allows you to wake up refreshed
  • Great feedback - see reviews below
  • #1 Sleep Product in Australia!


  • TRUSTED NZ SUPPLIER To Australia for over 20 years
  • FREE DELIVERY Free Tracked Airmail Delivery within Australia When You Spend Over $79
  • EARN BONUS Reward Points With Every Order learn more

    30 Days Hassle Free Return Service

    Your satisfaction is extremely important to us. Any problems will be addressed in a friendly and efficient manner, with your total satisfaction as our over-riding concern.

    Our Return Policy

    If you have changed your mind about a product and it is in re-saleable condition (unopened, with undamaged packaging) you can return it within 30 days of receipt for a full refund.

    For more info on returns, visit our Guarantee page.

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