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Product Reviews

  • Tart Cherry

    star

    I bought this for my daughter to give her two year old who continually wakes during the night. At this stage after about a months use he has not had any marked improvement on his sleeping habits but she is going to persevere as he doesn't mind taking it. Going to try it in conjunction with Chamomile tea and see if she gets better results.

    Sharlayne

    17/04/18

  • Did the opposite of what I was hoping for.

    star

    I have suffered from depression and anxiety since I was a teenager. Over the years I have tried many natural products and unfortunately this product actually exacerbated my symptoms instead of relieving them. Within a week of starting them I was unable to leave the house, crying uncontrollably etc so I stopped taking them. My partner always oversees any products I try just so I have someone else's perspective on the outcome and he was noticed my reaction even after a couple of days but I persisted for a week. 5 HTP is not for me.

    Mary

    17/04/18

  • Works well, but expensive

    star

    I've been taking magnesium capsules for a while for painful night-time leg cramps I get as a result of peripheral neuropathy (numb legs) from rheumatoid arthritis. The capsules work ok but I need four of the rather large capsules every day.

    I decided to try Liposomal Magnesium since that's supposed to be absorbed better, but when I take the recommended 10ml per day there is little effect. When I take one 20ml dose each evening before bed it works as well as the capsules. At 20ml a day I get no cramps at all, and if I don't take the magnesium I'm guaranteed to get painful cramps every time, so it most certainly works. I also sleep a little better.

    The taste and texture is a little strange but it's not a problem, and the bottle needs a really good shake every time. Somewhat more expensive than capsules, but way more convenient. I use two bottles a month, so it's nearly $100 monthly, compared to under $20 a month for the capsules.

    Some details about my dosage:
    To get the required effect I've found I needed the normal required daily intake (RDA) of Magnesium on top of whatever I get through my diet. The RDA for Magnesium is 4.5mg/kg for men. I'm 90kg so I need about 400mg per day. The bottle says to take 10ml daily but that only gives me 200mg of magnesium, and I've found this to be ineffective. When I take 20ml of the liquid per day, which is the RDA, it works well.

    Lindsay

    16/04/18

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