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Healthy Nuts And Seeds

Nuts and seeds are a group of foods often overlooked in terms of their nutritional value – but while they may be small in size, they can pack a punch in terms of their vitamin and mineral content, making them a valuable addition to your daily diet. Choose from a variety of nuts and seeds, from chia to cashews and almonds to LSA.
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Nuts & Seeds Info

Nuts and seeds are a great addition to any diet, rich in protein and minerals and low in sugar. They can be of great use to those with a sweet tooth trying to wean off sugary junk foods, as an alternative snack during the day – the protein content helps stop blood sugar crashes, and the minerals and good fats help fill the nutritional gaps often left by empty calorie foods.

Nuts and seeds generally require soaking in water for several hours prior to eating, to reduce their nutrient-blocking phytic acid content and free up those nutrients for easy absorption. Try including almonds as a snack each day, whip up a delicious chia seed pudding as a healthy breakfast rich in omega 3, or add LSA powder to your smoothie to up the mineral and essential fatty acid content.

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