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Apple Cider Vinegar

Apple Cider Vinegar is a fermented liquid that has been consumed throughout human history as a general health and wellbeing tonic. Apple Cider Vinegar is also often used in recipes and around the house for cleaning.

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Apple Cider Vinegar Info

Vinegar has been used by many cultures for centuries for a variety of reasons. Hippocrates is said to have used it for cleaning ulcers and sores, while Japanese Samurai consumed vinegar as a strengthening tonic.

It contains acetic acid, an antibacterial and antifungal chemical, which gives vinegar its sour smell. As well as acetic acid, there are many other bioactive compounds including antioxidants and minerals such as calcium, magnesium, phosphorus which are required for many functions for optimal health and well-being.

With vinegar having high antioxidant activity, as well as antimicrobial properties, it means that as the body ages or deals with chronic inflammation, there is some support to counter the effects of these.

 

Benefits of Apple Cider Vinegar

Apart from being a general well-being tonic and improving digestive health, Apple Cider Vinegar drink has had interesting results when studied for being of benefit for blood sugar dysregulation. The acetic acid can help the way the body converts sugar into a stored form (glycogen) within the muscles, as well as supporting insulin sensitivity and prompting cells to metabolize glucose.

It may also support blood sugar because it can help to slow down the way the stomach empties complex carbohydrates, therefore giving the body smaller amounts of sugar over a longer period of time for more stable blood glucose levels.

 

How to Take Apple Cider Vinegar

As well as taking Apple Cider Vinegar as a healthy drink mixed in a small amount of warm water, it can also be used in plenty of interesting ways:

  • Salad dressings
  • Household cleaner
  • Directly onto weeds as a weed killer
  • Flea deterrent on pets
  • Rinsed in the hair

Read more about the benefits and uses of apple cider vinegar on our blog.

Product Reviews

  • So good. Worthwhile trying

    star

    Hi there, I brought some from a local chemist. Boy they are so good. I have no more acid reflux which i had for month's and my sweet tooth has gone also. So would recommend these. The liquid cider vinegar didn't work this good. My next supply will come from health post. A lot cheaper.

    Ruth

    10/05/18

  • So good. Worthwhile

    star

    I tried these today. Best thing's ever. Acid reflux and sugar cravings completely disappear. Yippee.
    They work heaps better than the liquid.

    Ruth

    9/05/18

  • NATURALLY EFFECTIVE

    star

    I originally bought this following articles about the benefits for weight loss. I'm not sure whether it has helped me lose weight
    but I find it very beneficial for maintaining bowel regularity and possibly assisting with weight maintenance as I am not gaining weight
    as easily as I used to. I have a tablespoon every morning in a glass of warm water and this brand ticks all the boxes re taste, organic and price etc. for me. Certainly recommend.

    DEBS

    7/05/18

Wellness Blog

  • 10 Surprising Benefits of Apple Cider Vinegar

      Apple cider vinegar is made from fermented apple cider, and is rich in acetic acid and numerous other antioxidants, enzymes and acids. It is cooling and soothing to the skin, has a low pH, ...

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    Have you experienced painful joint swelling, especially around the big toe? The earliest documented cases of gout were in Egypt in 2600BC and Hippocrates wrote about it in 400BC.  Historically gout has been called “the ...

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