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Evening Primrose Oil

Evening Primrose (Oenothera biennis) is a yellow wildflower native to North America. Oil extracted from the seeds of Evening Primrose is a rich source of fatty acids, including some Omega 6 linoleic acid and high concentrations of gamma linolenic acid (GLA).

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Evening Primrose Oil Info

Evening Primrose (Oenothera biennis) is a yellow wildflower native to North America. The root and leaf were traditionally used by Native Americans as both food and medicine. Oil extracted from the seeds of Evening Primrose is a rich source of fatty acids, including some Omega 6 linoleic acid and high concentrations of gamma linolenic acid (GLA).

Evening Primrose Oil Benefits

All of the following conditions may benefit from supplementation with Evening Primrose Oil. If you have a pre-existing medical condition, consult a health professional before using EPO or any health supplement.

  • Heart disease, hypertension, elevated cholesterol, obesity, asthma, diabetes and related nerve damage.
  • Inflammatory and auto-immune conditions such as rheumatism, rheumatoid arthritis, neurodermatitis, lupus, multiple sclerosis (MS), scleroderma, alopecia, psoriasis, allergies and chronic fatigue syndrome.
  • Other degenerative diseases including breast cancer, Alzheimer’s disease, alcoholism, schizophrenia and osteoporosis.
  • Women’s health issues such as PMS, preconception, preeclampsia, breast pain (mastalgia), fibrocystic breast disease, endometriosis and menopausal symptoms, e.g. hot flushes.
  • Gastrointestinal disorders including ulcerative colitis, IBS and peptic ulcers.
  • Skin disorders including eczema, acne and hives.
  • Learning and behavioural disorders including dyslexia, dyspraxia and ADHD.
  • Depression and tremors from lithium use in bipolar disorder.
  • Connective tissue disorders e.g. Raynaud’s syndrome, Sjogren’s syndrome.
  • Whooping cough.
  • Male infertility and male pattern baldness.

 

Evening Primrose Oil Side Effects

  • Within the recommended dosage range EPO is a safe supplement with very few adverse effects reported.
  • Nausea, stomach pain and headache can occur if taken on an empty stomach and diarrhoea may occur at high dosages, indicating the need to reduce intake.
  • Contraindicated for anyone with epilepsy because GLA increases the body’s prostaglandin levels, lowering the threshold for seizures.
  • Contraindicated for anyone taking blood thinning drugs such as warfarin or aspirin due to the anti-clotting action of prostaglandins.
  • If you take any type of medical drug it’s important to consult your health practitioner about possible drug interactions before supplementing with EPO.

Product Reviews

  • Easy

    star

    In the past have taken evening primrose, but have to take up to 4 tablets a day, this is great i take only 1 tablet a day... seem to notice my moods are alot carmer when taking.

    Kirsten

    20/06/18

  • These are the best I've tried

    star

    Every time I run out and don't order more I totally know I should have. Great for calmness and general feel well. Periods and ovulation pain is also alleviated. Great product.

    Jacqui

    11/06/18

  • Excellent Product - Delivers on Quality

    star

    Excellent product. Invaluable for students who can afford it. It does also support vision, but brain clarity and alertness is unquestionably enhanced.

    Martin

    9/06/18

Wellness Blog

  • How Botanical Oils Can Help Your Skin

    Topical use of oils on the skin, especially oils high in essential fatty acids, are well proven to benefit all skin types. Modern diets that are lacking in essential fats, skin exposure to environmental stresses ...

  • The Goods on Evening Primrose Oil

    Evening Primrose (Oenothera biennis) is a yellow wildflower native to North America. It’s not actually related to the primrose family, although the flowers appear similar. The root and leaf were traditionally used by Native Americans ...

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