Flaxseed Oil
Flaxseed oil is sourced from the flax plant Linum usitatissimum, commonly known as Linseed. Flaxseed oil has the highest ALA content (the plant form of Omega 3) of any vegetarian source. Its 3:1 ratio of Omega 3 to Omega 6 helps reverse the dietary imbalance typically present in the western style diet.
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Flaxseed Oil Info
Flaxseed oil taken to supplement dietary essential fatty acids is unrelated to the New Zealand flax plant (harakeke of the genus Phormium), which is really a lily unique to New Zealand. Flaxseed oil is sourced from the flax plant Linum usitatissimum, from the Linaceae family native to eastern Europe and parts of Asia, commonly known as Linseed. New Zealand Flaxseed oil is produced from a blue flowered, annual crop grown mainly in the South Island.
Flaxseed Oil Benefits
Research has linked Flaxseed oil to improved outcomes in coronary heart disease, heart arrhythmias, blood pressure, cholesterol reduction, artery health, cancer prevention, diabetes, hormonal imbalances, menopausal symptoms, excess weight gain, stress response, injury prevention, joint pain, arthritis, digestive function and constipation, Alzheimer’s symptoms, acne, skin condition and cognitive function.
Flaxseed oil contains 60% Omega 3 (alpha linolenic acid), 20% Omega 6 (linoleic acid) and 20% Omega 9 (oleic acid). This is a 3:1 ratio of Omega 3 to Omega 6, helping reverse the dietary imbalance present in the western style diet.
Flaxseed oil has the highest ALA content (the plant form of Omega 3) of any vegetarian source. This is definitely the most stable form because it contains high amounts of the protective antioxidant Vitamin E, compared with fish oil Omega 3s which do not.
Flaxseed Oil Side Effects
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Lovely taste
I add this to shakes, protein pancakes and porridge.
It doesnt have a strong taste and makes things creamy.Tracy
19/04/18
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Fantastic product if you are allergic to fish oil
I love this product. My daughter is allergic to fish oil and I just don't like the taste. So this is a great way to get our Omega 3 & 6. Added to smoothies, turmeric golden lattes or porridge once cooked, it makes it very creamy. Yum. Thanks Health Post
Tara
13/04/18
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hair and nails have never been as strong
I read a book called ‘The fats that kill and the fats that heal’ – it recommended that hemp seed oil was the best balance – I started with the hemp seed oil in bottles and changed to capsules so that I could take the dose spread throughout the day without oxidising. My hair and nails have never been as strong as they are now. It must also be helping with my heart and joints. David Jacks.
David
12/04/18
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Health benefits of Flaxseed Oil
Flaxseed oil taken to supplement dietary essential fatty acids is unrelated to the New Zealand flax plant (harakeke of the genus Phormium), which is really a lily unique to New Zealand. Flaxseed oil is sourced ...
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