Magnesium Supplements
Magnesium, a mineral, is involved in hundreds of biochemical functions in our body, particularly related to the nervous system and stress, detoxification, and sleep. We must get magnesium through our diet as our body doesn’t make it.
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Magnesium Info
Magnesium is a key factor in over 350 enzymes. Magnesium assists in energy production, as well as supporting a calm nervous system. Over half of the magnesium in our body is found in bone tissue. Mostly magnesium functions inside our cells, and is involved in our metabolism helping to produce protein. Magnesium is also involved in the creation of our hard tooth enamel and supports a healthy heart.
Magnesium Benefits
- Support muscles and aids relaxation
- Relieve tension during times of stress
- Helps maintain a healthy heart and blood pressure
- Supports healthy brain and nerve function
- Supports restful sleep
- Helps to maintain strong & healthy bones
Should I take Magnesium?
Magnesium is contained within many foods, but if the diet is high in refined sugar and processed grains you can miss out on an adequate intake. Stress, caffeine, alcohol, and diuretics can also deplete the body's magnesium levels, therefore magnesium supplements may be beneficial.
Types of Magnesium
Magnesium supplements are available in tablet, capsule and liquid form. Liquid forms of magnesium include BioBalance Liposomal Magnesium which is known for its superior absorption. Magnesium creams & oils can be topically applied and massaged into the skin to absorb transdermally.
Magnesium Side Effects
Magnesium supplements are generally safe and have no adverse effects when taken within the recommended doses. Some forms of magnesium in higher amounts may cause nausea, stomach upset and diarrhoea.
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Helps reduce headaches
Has helped with sore muscles, including reduction of bad headaches caused by tight neck/head muscles. Personally have no trouble at all with pill size.
Vicki
18/12/18
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Doesn’t work
My husband andI both tried this product and we didn’t find it good at all. It doesn’t work for us.
Elle
16/12/18
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Effective, gentle product!
I use this product whenever I have muscle strains (post gym). The first thing I noticed was the lovely light texture and subtle fragrance as I was applying it. I found it to make a significant difference in relieving my muscle aches and strains. My muscles felt relaxed and I definitely slept a whole lot better!
Highly recommended. The price was fantastic, and super efficient delivery. Top notch HealthpostElizabeth
10/12/18
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