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Magnesium Supplements

Magnesium, a mineral, is involved in hundreds of biochemical functions in our body, particularly related to the nervous system and stress, detoxification, and sleep. We must get magnesium through our diet as our body doesn’t make it.

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Magnesium Info

Magnesium is a key factor in over 350 enzymes. Magnesium assists in energy production, as well as supporting a calm nervous system. Over half of the magnesium in our body is found in bone tissue. Mostly magnesium functions inside our cells, and is involved in our metabolism helping to produce protein. Magnesium is also involved in the creation of our hard tooth enamel and supports a healthy heart. 

Magnesium Benefits

  • Support muscles and aids relaxation
  • Relieve tension during times of stress
  • Helps maintain a healthy heart and blood pressure
  • Supports healthy brain and nerve function
  • Supports restful sleep
  • Helps to maintain strong & healthy bones
 

 

Should I take Magnesium?

Magnesium is contained within many foods, but if the diet is high in refined sugar and processed grains you can miss out on an adequate intake. Stress, caffeine, alcohol, and diuretics can also deplete the body's magnesium levels, therefore magnesium supplements may be beneficial. 

 

Types of Magnesium

Magnesium supplements are available in tablet, capsule and liquid form. Liquid forms of magnesium include BioBalance Liposomal Magnesium which is known for its superior absorption. Magnesium creams & oils can be topically applied and massaged into the skin to absorb transdermally.

Magnesium Side Effects

Magnesium supplements are generally safe and have no adverse effects when taken within the recommended doses. Some forms of magnesium in higher amounts may cause nausea, stomach upset and diarrhoea.

Product Reviews

  • Magnesium Complete

    star

    My sister and I both find this very helpful in relaxing muscles. The doctor recommended it for relaxation and to help sleep

    Yvonne

    14/04/19

  • Helps with anxiety and migraines

    star

    Since using this product I have noticed that I hardly ever suffer from a migraine. Also works for reducing anxiety. Not as good for sleep - I would recommend using a different supplement if you are wanting a restful sleep.

    Nicola

    13/04/19

  • Daily sachets

    star

    If you dislike swallowing tablets, then i highly recommend this product. One sachet gives you your daily intake of magnesium and if taken before bed helps to relax all your muscles and nervous system so you can have a good nights rest. And it tastes great too. This will be my fourth purchase and noticed that Healthpost are even cheaper than direct.

    Lynley

    13/04/19

Wellness Blog

  • Creamy Turmeric Magnesium Latte

    This easy to make turmeric latte is warming, nourishing, and packed with antioxidants! With added Vitus magnesium, it’s the ultimate natural recovery drink! Serves 2 Time: 5 minutes   Ingredients 2 cups almond milk (or use ...

  • What Do I Need for a Good Night’s Sleep?

    In the summer months, many people might find a cooling fan is essential for a good night’s sleep. However, there are many more reasons than just overheating and being attacked by mosquitoes for sleep to ...

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