My scientist son recommended me this vegan Omega. This is absolutely amazing. This is excellent for my eczema. My son told me that fish got Omega3 as fish eats algae. So algae is the amazing vegan choice for those don’t do animal products and those who has concern about fish contamination such as mercury. This is very high dose and I like the fact which doesn’t contain vitamin D so I can take night time as well as morning. Itaketwo for my eczema but I think one is enough for normal people.