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Lifestream Natural B-Complex


  • 60gm powder

    RRP: $47.40

    Save 29% ($13.60)

  • 90 Capsules

    RRP: $47.40

    Save 28% ($13.10)

Lifestream Natural B Complex is a unique real food product sourced from organically cultivated high-quality quinoa sprouts.

This special patented formula provides the full spectrum of bioavailable B Vitamin complexes to ensure optimum use and absorption in the body.

Having an adequate daily intake of B vitamins are needed to ensure the healthy growth, development, and function of the body. It is necessary for energy production, the reduction of tiredness and fatigue and normal fat, carbohydrate and protein metabolism. It also contributes to the normal growth and development of children.

Lifestream Natural B Complex is suitable for the whole family. It has a tasty nutty flavour and each 2g serving provides over 100% of the RDI for vitamins B2, B3, B5, B6, B12, and biotin.


Adults: 2g (⅔ teaspoon) daily
Children: under 12 years: 1g (⅓ teaspoon) daily

Add to water or juice, or sprinkled over food

Adults: Take 4 caps (2g) daily
Children 6-12 years: Take 2 caps (1g) daily


  • If you are taking any prescribed medications we recommend you check with your healthcare professional before taking supplements.

100% Quinoa Sprout Powder

Nutritional Information Per 2g Serve:

Energy 31kJ
Protein 0.3g
   -gluten NIL
Fat, total 0.1g
   -saturated 0.01g
Carbohydrate 1.3g
   -sugars 0.24g
Dietary Fibre 0.2g
Sodium 2.0mg
Vitamin B1 1.1mg (92% RDI*)
Vitamin B2 1.4mg (108% RDI*)
Vitamin B3 16.0mg (100% RDI*)
Vitamin B5 6.0mg (100% RDI*)
Vitamin B6 1.4mg (108% RDI*)
Folic Acid 200mcg (50% RDI*)
Vitamin B12 2.5mcg (104% RDI*)
Biotin 50.0mcg (167% RDI*)

*RDI = Recommended Daily Intake


Being the first to bring Spirulina ‘down under’ in the 1980s, Lifestream launched their Aloe Vera products soon after. Along with the Spirulina range (tablets, powder and capsules) Aloe Vera still remains one of their most popular products. Lifestream also offers Alkalising green powders, antioxidant supplements and a range of immune support products.

Not all vitamin supplements are created equal; in fact many dietary supplements are synthetically produced. Lifestream only uses the best ingredients from Mother Nature that keep in line with their wholefood philosophy. They pride themselves on high integrity, sourcing premium quality ingredients around the world from ethical, sustainable sources - organic where it is the best option available.

Lifestream’s plant-based real food supplements unlock the power of nature so our bodies can easily absorb the natural nutrients. This is why they are known in the natural health world as specialists and reason that Lifestream is one of the most highly recommended brands.

Your satisfaction is of paramount importance to us! If we can help in any way please contact us using the details below.

Email: [email protected]

Australia Free Phone: 1800 040 156

Other Countries Phone: +64 3 265 9758

Live Chat: Between the hours of 7:30am – 8pm AEST

You can also subscribe to the HealthPost email newsletter for all the latest news, health info and exclusive special offers. Find out more about our guarantee, payment options and delivery times, or view our FAQs page for frequently asked questions and answers.

We also highly recommend reading product reviews. They can be a great way of finding out that little bit extra about products you're interested in.

We publish all helpful customer reviews, including negative reviews - these are genuine!

Customer Reviews

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5 Item(s)

per page
B Supplement sourced from food- yah!! Review by
  • star

Am trying more and more to go with supplements that are food sourced rather than synthetic. Downside is the price :( but easy product to take- in smoothies etc but I simply have in water- tastes 'nutty' and not unbearable! Take especially after a poor nights sleep and it helps me cope better.

Felt a good shift in overall daily energy. Review by
  • star

I find this B-complex to be bio-available. Effective body uptake is reflected in my increased daily energy reserves, and no sign of the typical B-complex synthetic supplement yellow urine.Would be great to have more powder available in the container. So wonderful to have a wholefood source for B's supplementing. Well done Life Stream!

All natural B Review by
  • star

This is the only Vitamin B complex product which is from a natural source and I could find in NZ, Might be a bit expensive but decided for it because of the Quinoa sprout source, which is difficult to sprout yourself.

Great to have vitamins derived from... Review by
  • star

Great to have vitamins derived from a plant source. Bright yellow powder, with a strong smell, but blends well in a smoothie.

Just switched to this product and h... Review by
  • star

Just switched to this product and have been amazed by it from the very first day of taking it! It makes you feel incredibly good and gives you drive the whole day long. Great to have such a natural form of B vitamins. I can't speak highly enough about it, the only improvement would be to provide a spoon to help with measuring the recommended dose. My husband raves about it too, we have both tried other B vitamins and they don't even compare. This will be a staple in our house from now on.

5 Item(s)

per page

Product Highlights

Supports the normal healthy function of the:
  • Metabolism and energy production
  • Nervous system and adrenals
  • Mental alertness
  • Immune and hormonal systems
  • Structure of skin and hair
  • Digestive system

You may be interested in the Why you need B vitamins blog article


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    Your satisfaction is extremely important to us. Any problems will be addressed in a friendly and efficient manner, with your total satisfaction as our over-riding concern.

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    If you have changed your mind about a product and it is in re-saleable condition (unopened, with undamaged packaging) you can return it within 30 days of receipt for a full refund.

    For more info on returns, visit our Guarantee page.

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