Collagen for Joints
Collagen supports the strength, flexibility and comfort of our joints. Our body’s own collagen production naturally declines as we age. For a feeling of comfort and youthful flexibility, a collagen supplement for joints may be just what you’re looking for.
There is a big buzz around collagen for skin hair and nails, but what about collagen for joints?
As our body’s main structural protein, collagen plays an important role in the makeup of joint cartilage, tendons and ligaments. It helps to maintain strength and flexibility, however as we age, our natural production of collagen declines. Over time, this can cause joints and bones to become less flexible and more brittle, affecting movement and comfortability.
Collagen can naturally be found in the bones, joints, and cartilage of animals. Our diets tend to contain less collagen-rich, tough, gristly parts of the animal these days, so a collagen supplement can be an easy way to boost your intake.
Along with benefits from types 1 and 3 collagen which are more suited to skin health, type 2 collagen is said to be more specific to joints. Type 2 collagen makes up 85-90% of the collagen in articular cartilage - a type of protein which covers the end of bone surfaces where they meet to form a joint. Type 2 collagen is derived from chicken sternum cartilage and has been studied for its role in joint health.
Available in capsules and powder, collagen for joints is an easy addition to your health routine.