Skip to main content
Self Heal

Self Heal Marupa


  • 200ml
  • 500ml
Self Heal's Marupa is a herbal chest tincture, also widely used for supporting the bronchials, lungs and other mucous membranes including those of the bladder, vagina and gums.
Marupa contains the following herbs:
HOUHERE Hoheria populnea - 8.1mg - Soothes tissue, especially the digestive tract. Also soothes the respiratory system and all mucous membranes including eyes, ears, and all moist surfaces. Supports perspiration when poisoned by karaka, katipo or tutu.
KAREAO Ripogonum scandens- 17.3mg - Supports joint mobility and normal muscle function. Soothes bowel, throat, bladder, skin and aids the body's normal response for temperature balance.

KAWAKAWA Macropiper excelsum - 9.4mg - Soothes the digestive system, kidneys, bowels, bladder and skin. Detoxifies the blood. Supports the salivary glands and gums. Supports joint mobility.

MANUKA Leptospermum scoparium - 9.4mg - Supports the digestive respiratory and urinary system. Soothes the skin. Supports breast tissue and aids the body's normal response for temperature balance. Supports healthy sleep patterns.

PINATORO Pimelea prostrata - 0.8mg - Assists other herbs to soothe the respiratory system. Also to support joint mobility and healthy muscle tone. A synergistic herb used in very small quantities.

RATA Metrosideros robusta - 5mg - Especially soothing for the elderly and for children. May be used during convalescence and general tiredness. Supports muscle and joint comfort. Aids the bowel. May be used as a mouthwash.

TARATA Pittosporum eugenioides - 7.4mg - May be used as a throat and mouthwash. Cleans the breath. May be put into a bath for joint and muscle comfort.

TAWA Beilschmiedia tawa - 7.4mg - Supports the digestive and respiratory systems. Soothes the skin.


Adults: Take 1 teaspoon twice daily.
Children: Take 1/4 teaspoon (15 drops) 2 - 3 times daily.
To maintain a healthy respiratory system throughout winter, take 15 drops once daily in the morning.
Each 5ml Contains:
HOUHERE Hoheria populnea - 8.1mg
KAREAO Ripogonum scandens - 17.3mg
KAWAKAWA Macropiper excelsum - 9.4mg
MANUKA Leptospermum scoparium - 9.4mg
PINATORO Pimelea prostrata - 0.8mg
RATA Metrosideros robusta - 5mg
TARATA Pittosporum eugenioides - 7.4mg
TAWA Beilschmiedia tawa - 7.4mg
In a base of 40% alcohol and 60% purified water.

Your satisfaction is of paramount importance to us! If we can help in any way please contact us using the details below.

Email: [email protected]

Australia Free Phone: 1800 040 156

Other Countries Phone: +64 3 265 9758

Live Chat: Between the hours of 7:30am – 8pm AEST

You can also subscribe to the HealthPost email newsletter for all the latest news, health info and exclusive special offers. Find out more about our guarantee, payment options and delivery times, or view our FAQs page for frequently asked questions and answers.

We also highly recommend reading product reviews. They can be a great way of finding out that little bit extra about products you're interested in.

We publish all helpful customer reviews, including negative reviews - these are genuine!

Customer Reviews

Write Your Own Review

You're reviewing: Marupa

Log in or Register to Write a Review

6 Item(s)

per page
Great product Review by
  • star

Have been using this product for awhile and found it really works have recommended to others as well and they have found it great also

Best cough mixture available Review by
  • star

Best cough mixture available - coughs that used to take months to get over take onle a week to recover from with this

Took this to support lungs when I had the flu. Review by
  • star

Was put onto this by my sister when I had a persistent cough and phlegm after the flu.
It was great and it cleared up the cough very well. I will continue to take it when I need support for the lungs again.

Honestly I have to say I use it as ... Review by
  • star

Honestly I have to say I use it as a blood cleanser for boils and such

We use it for coughs and colds, hel... Review by
  • star

We use it for coughs and colds, helps calm or clear a congested cough.

Great product for sore throat and g... Review by
  • star

Great product for sore throat and general respiratory symptoms. We had this over this winter and it helps a lot!

6 Item(s)

per page

Product Highlights

  • Soothes Mucous Membranes


  • TRUSTED NZ SUPPLIER To Australia for over 20 years
  • FREE DELIVERY Free Tracked Airmail Delivery within Australia When You Spend Over $79
  • EARN BONUS Reward Points With Every Order learn more

    30 Days Hassle Free Return Service

    Your satisfaction is extremely important to us. Any problems will be addressed in a friendly and efficient manner, with your total satisfaction as our over-riding concern.

    Our Return Policy

    If you have changed your mind about a product and it is in re-saleable condition (unopened, with undamaged packaging) you can return it within 30 days of receipt for a full refund.

    For more info on returns, visit our Guarantee page.

Please wait...

  • Product successfully added to cart
You have in your Shopping Cart

Product successfully removed from cart

Checkout Continue Shopping

Please wait, processing your order...