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Nerve & Skin Rescue Oil
Nerve & Skin Rescue Oil
$24.00artemis
Nerve & Skin Rescue Oil
50ml$24.00 -
Evening Primrose Oil 1000mg - Omega 6 Essential
Evening Primrose Oil 1000mg - Omega 6 Essential
$20.00Clinicians
Evening Primrose Oil 1000mg - Omega 6 Essential
90 capsules$20.00 -
18-In-1 Pure-Castile Magic Soap - Lavender
18-In-1 Pure-Castile Magic Soap - Lavender
From $23.00Dr Bronner's
18-In-1 Pure-Castile Magic Soap - Lavender
237mlFrom $23.00 -
PMS Peace
PMS Peace
$30.00BioBalance
PMS Peace
60 capsules$30.00 -
Extra C Zingles
Extra C Zingles
$19.00Ethical Nutrients
Extra C Zingles
Berry 50 tablets$19.00 -
Organic Lions Mane
Organic Lions Mane
$35.00Misty Day Plant Potions
Organic Lions Mane
60gm$35.00 -
Inner Health Plus - Dairy Free
Inner Health Plus - Dairy Free
From $30.00Inner Health
Inner Health Plus - Dairy Free
30 capsulesFrom $30.00 -
Haemorrhoidal Ointment
SaleBONUSHaemorrhoidal Ointment
$28.00$26.00Weleda
Haemorrhoidal Ointment
36ml$26.00$28.00 -
Signature Cream Cleanser
Signature Cream Cleanser
$15.00Sukin
Signature Cream Cleanser
125ml$15.00 -
Mussel 6000
SaleBONUSMussel 6000
From $33.00From $35.00Good Health
Mussel 6000
100 capsulesFrom $33.00From $35.00 -
Super Fruit Hydrator
Super Fruit Hydrator
$38.00Eco By Sonya
Super Fruit Hydrator
60ml$38.00 -
Ratanhia Toothpaste
Ratanhia Toothpaste
$13.00Weleda
Ratanhia Toothpaste
75ml$13.00 -
Go Hemp Seed Oil 1100mg
Go Hemp Seed Oil 1100mg
$23.00GO Healthy
Go Hemp Seed Oil 1100mg
100 softgels$23.00 -
Para-Cleanse
Para-Cleanse
$56.00Nature's Sunshine
Para-Cleanse
20 packs of 6x capsules$56.00 -
5HTP 150mg
5HTP 150mg
$30.00BioBalance
5HTP 150mg
60 vegecaps$30.00 -
Chlorella Certified Organic Mini Tabs
Chlorella Certified Organic Mini Tabs
$29.00LifeStream
Chlorella Certified Organic Mini Tabs
300 mini tabs$29.00 -
Livatone Plus
Livatone Plus
From $56.00Cabot Health
Livatone Plus
120 capsulesFrom $56.00 -
Kangavites Complete Multivitamin & Mineral Formula
Kangavites Complete Multivitamin & Mineral Formula
From $25.00Solgar
Kangavites Complete Multivitamin & Mineral Formula
60 - BerryFrom $25.00 -
Colloidal Silver Spray
Colloidal Silver Spray
$15.00Skybright
Colloidal Silver Spray
100ml$15.00 -
Vitamin C 1500mg with Rose Hips
BONUSVitamin C 1500mg with Rose Hips
$31.00Solgar
Vitamin C 1500mg with Rose Hips
90 tablets$31.00 -
Kawakawa & Tamanu Certified Natural Sunscreen SPF50
Kawakawa & Tamanu Certified Natural Sunscreen SPF50
$52.00Earth's Kitchen
Kawakawa & Tamanu Certified Natural Sunscreen SPF50
150g$52.00 -
Birch Cellulite Oil
Birch Cellulite Oil
$30.00Weleda
Birch Cellulite Oil
100ml$30.00 -
GO Kids Vitamin C 260mg Blackcurrant
GO Kids Vitamin C 260mg Blackcurrant
$9.00GO Healthy
GO Kids Vitamin C 260mg Blackcurrant
60 chewable tablets$9.00
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.