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What is a Ketogenic Diet?

What is a Ketogenic Diet?

  What is ‘keto’? A standard ketogenic diet refers to a way of eating that is low in carbohydrates, high in fat, with adequate protein. Instead of burning glycogen (stored glucose), your body will burn ...

Masala Chai Poached Pears

Masala Chai Poached Pears

This warming recipe from Mister Chai uses pears and their Organic Loose Leaf Masala Chai tea to create this delicious dessert. Serves: 4 Cook time: 1 hour Ingredients: 4 cups (1L) water 3/4 cup organic ...

A word from Lucy

A word from Lucy

Meet Lucy, HealthPost Executive Director, daughter to founder Linley, mum to Isla and Leo, and self-confessed natural product addict! Read along as Lucy shares with us each month exciting happenings at HealthPost, our progress towards ...

Time for a Spring Clean? Our Dietary Detox Guide

Time for a Spring Clean? Our Dietary Detox Guide

Small colourful flowers begin to bud on trees, daffodils are sprouting up from the ground, days feel a little warmer – spring is here! These little changes of nature, often bring feelings of new beginnings ...

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