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Bone Broth Sauce - Great Guts Mayo 
Bone Broth Sauce - Great Guts Mayo
From $16.00Gevity
Bone Broth Sauce - Great Guts Mayo
200gm pouchFrom $16.00 -
Quercetin Bromelain 
Quercetin Bromelain
$71.00Doctor's Best
Quercetin Bromelain
180 vegecaps$71.00 -
Elemental Selenium 
Elemental Selenium
$27.00BioTrace
Elemental Selenium
60ml$27.00 -
Cold-Ez Lozenges 
Cold-Ez Lozenges
$61.00Vita-Fit
Cold-Ez Lozenges
1 Kilo Lemon & Honey$61.00 -
Spiced Cacao with Reishi & Lions Mane Mushroom 
Spiced Cacao with Reishi & Lions Mane Mushroom
From $23.00Wildwood
Spiced Cacao with Reishi & Lions Mane Mushroom
100gmFrom $23.00 -
Fresh Mint Natural Toothpaste - Fluoride Free 
Fresh Mint Natural Toothpaste - Fluoride Free
$7.00Grants
Fresh Mint Natural Toothpaste - Fluoride Free
110g$7.00 -
Colloidal Silver Cream 
Colloidal Silver Cream
From $13.00Skybright
Colloidal Silver Cream
100gmFrom $13.00 -
Signature Moisture Restoring Night Cream 
Signature Moisture Restoring Night Cream
$23.00Sukin
Signature Moisture Restoring Night Cream
120ml$23.00 -
50:50 Balanced Hydrating-Clarifying Shampoo 
SaleBONUS50:50 Balanced Hydrating-Clarifying Shampoo
From $6.00From $7.00Giovanni
50:50 Balanced Hydrating-Clarifying Shampoo
250mlFrom $6.00From $7.00 -
Sinus Clear 
Sinus Clear
From $25.00Harker Herbals
Sinus Clear
100mlFrom $25.00 -
Amino Glutamine 
SaleBONUSAmino Glutamine
$55.00$43.00Radiance
Amino Glutamine
300gm$43.00$55.00 -
Chicken Bone Broth - Garden Herb
Chicken Bone Broth - Garden Herb
$52.00Nutra Organics
Chicken Bone Broth - Garden Herb
125g$52.00 -
Nasal Clear Manuka
BONUSNasal Clear Manuka
$15.00Clinicians
Nasal Clear Manuka
25ml$15.00 -
Vegan Digestive Enzymes
BONUSVegan Digestive Enzymes
$24.00Solgar
Vegan Digestive Enzymes
50 tablets$24.00 -
Childrens Deep Lung Support 
Childrens Deep Lung Support
$27.00Harker Herbals
Childrens Deep Lung Support
150ml$27.00 -
Betaine HCL 
Betaine HCL
$37.00BioTrace
Betaine HCL
90 capsules$37.00 -
Betaine HCI Pepsin & Gentian Bitters 
Betaine HCI Pepsin & Gentian Bitters
$39.00Doctor's Best
Betaine HCI Pepsin & Gentian Bitters
120 capsules$39.00 -
Line Smoothing Day Cream
BONUSLine Smoothing Day Cream
$45.00Trilogy
Line Smoothing Day Cream
60ml$45.00 -
Original Hydrating Mist Toner 
Original Hydrating Mist Toner
$14.00Sukin
Original Hydrating Mist Toner
125ml$14.00 -
Throat Pastilles 
Throat Pastilles
$10.00Vocalzone
Throat Pastilles
24 blackcurrant lozenges$10.00 -
Artisan Stock Beef Bone
Artisan Stock Beef Bone
$15.00San Elk
Artisan Stock Beef Bone
160gm$15.00 -
New Zealand Bee Pollen
New Zealand Bee Pollen
$47.00BioBalance
New Zealand Bee Pollen
250gm$47.00 -
Kids Natural Strawberry Toothpaste
Kids Natural Strawberry Toothpaste
$7.00Grin
Kids Natural Strawberry Toothpaste
70g$7.00
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.
