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Erythritol Sweetener
Erythritol Sweetener
From $10.00SweetNZ
Erythritol Sweetener
1kgFrom $10.00 -
B Stress Free
SaleBONUSB Stress Free
$37.00$35.00Good Health
B Stress Free
60 tablets$35.00$37.00 -
Beetroot Extract 500mg
BONUSBeetroot Extract 500mg
$42.00Solgar
Beetroot Extract 500mg
90 vegecaps$42.00 -
Natural Eye Pencil
Natural Eye Pencil
$25.00Lily Lolo
Natural Eye Pencil
Black 1.14g$25.00 -
L-Arginine 500mg
BONUSL-Arginine 500mg
$29.00Solgar
L-Arginine 500mg
50 vegecaps$29.00 -
Ginkgo & Hawthorne Combination
Ginkgo & Hawthorne Combination
$35.00Nature's Sunshine
Ginkgo & Hawthorne Combination
100 capsules$35.00 -
One-A-Day Vitex 1500
One-A-Day Vitex 1500
$23.00Thompson's
One-A-Day Vitex 1500
60 capsules$23.00 -
IBS Relief
IBS Relief
$12.00Martin & Pleasance
IBS Relief
25ml spray$12.00 -
H-Pantoten
H-Pantoten
$50.00Panto-3
H-Pantoten
120 tablets$50.00 -
Chromium Picolinate 200mcg
BONUSChromium Picolinate 200mcg
$30.00Solgar
Chromium Picolinate 200mcg
90 vegecaps$30.00 -
Lavender Essential Oil
SaleBONUSLavender Essential Oil
From $17.00From $18.00Dolphin Clinic
Lavender Essential Oil
10mlFrom $17.00From $18.00 -
High Strength Omega-3
High Strength Omega-3
From $34.00Ethical Nutrients
High Strength Omega-3
120 softgelsFrom $34.00 -
Calendula Toothpaste
Calendula Toothpaste
$12.00Weleda
Calendula Toothpaste
75ml$12.00 -
Biogenic Aloe Vera Gel Pump
Biogenic Aloe Vera Gel Pump
$16.00LifeStream
Biogenic Aloe Vera Gel Pump
240gm$16.00 -
Manuka Honey MG100+
Manuka Honey MG100+
From $12.00BioHoney
Manuka Honey MG100+
100mlFrom $12.00 -
Immune + Energy
Immune + Energy
From $24.00Harker Herbals
Immune + Energy
100mlFrom $24.00 -
Go Flora Care
Go Flora Care
$23.00GO Healthy
Go Flora Care
30 vegecaps$23.00 -
Elemental Boron
Elemental Boron
$28.00BioTrace
Elemental Boron
60ml$28.00 -
Vitamin & Mineral for Dogs
Vitamin & Mineral for Dogs
From $11.00mybeau
Vitamin & Mineral for Dogs
1.5 litreFrom $11.00 -
Purifying Gel Cleanser
Purifying Gel Cleanser
$24.00Weleda
Purifying Gel Cleanser
100ml$24.00 -
Cold-Ez Lozenges - Individually Wrapped
Cold-Ez Lozenges - Individually Wrapped
$12.00Pro-life
Cold-Ez Lozenges - Individually Wrapped
12 lozenges - Hot Menthol$12.00 -
Turmeric Root Extract
BONUSTurmeric Root Extract
$38.00Solgar
Turmeric Root Extract
60 vegecaps$38.00 -
Sunflower Lecithin Pure Powder
Sunflower Lecithin Pure Powder
$45.00NOW foods
Sunflower Lecithin Pure Powder
454gm$45.00
Dairy Free & Lactose-Free
For those with a sensitivity or allergy to dairy products symptoms can range from bloating and wind to more significant symptoms such as diarrhea. Dairy free products do not contain any lactose or casein from milk or milk products such as butter, yoghurt and cream.
Lactose, the sugar found in dairy, can cause many gastrointestinal upsets when an enzyme deficiency is present. Casein, however, the protein found in dairy is perhaps less well known and can potentially be the culprit.
Symptoms can vary in intensity. Some experience moderate or more severe symptoms, and there are those people who just ‘feel better’ when they are not consuming dairy.
There are many alternatives to dairy that are readily available. Coconut milk, coconut yoghurt, almond milk, rice milk, nut milks and even almond yoghurt. Probiotics are commonly cultured using dairy. Dairy free probiotics are available as an alternative.
There can also be a concern about not enough calcium in diet when not consuming dairy. Greens are the answer. How do cows get their calcium? Grass! Some non-dairy foods highest in calcium include Kale, sesame seeds, tahini, Almonds, Sardines (with bones) and Bok Choy. Moringa powder is a powerhouse of nutrients and contains up to 16 x more calcium than dairy milk.