What are Immune Health supplements?
There are many ways that we can support our immune system. Nutrition, adequate sleep, managing stress, and immune system supplements. From herbs and super nutrition, to vitamins and minerals, there are supplements to support many situations.
During the winter months when we spend more time indoors near others, there is more of a chance that we will spread bugs from person to person. Luckily, we can support our immune health to keep healthy.
Probiotics for Immune Health
Colostrum is the first form of milk produced before breast milk. Research has shown that bovine (cow) colostrum has the potential to support the natural response to possible immune invaders and can support the health of the digestive system, where up to 70% if our immune system resides.
Herbal supplements for Immune Health
Garlic is another potent immune supporting nutrient that has been used traditionally for centuries to support a strong healthy immune system that responds well to immune threats. Kyolic Garlic has been aged for extra potency.
Echinacea, and Olive Leaf are all well -known herbal supplements that support the body’s immune defences.
Elderberry is best used during ills and chills, supporting a healthy recovery.
Viralex is a range formulated by Good Health, specifically for supporting ills and chills in both adults and children. The range includes a cough syrup, throat lozenges, herbal capsules, immune chews for the kids, and a warming immune drink.
What are the best vitamins for immune system support?
- Vitamin C and Zinc are star nutrients when it comes to immune health
- Functional Mushrooms are also known for their immune supporting properties
While there is no substitute for rest and nutrition when recovering, immune health supplements can offer that extra layer of support, especially during the winter months when ills and chills are at their most prolific. Read some of our other great and Helpful Tips for Good Immune Health.
