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Skin Food 
Skin Food
$14.00Weleda
Skin Food
30ml$14.00 -
CMD Concentrated Mineral Drops 
CMD Concentrated Mineral Drops
$37.00BioTrace
CMD Concentrated Mineral Drops
120ml$37.00 -
Celtic Sea Salt 
Celtic Sea Salt
$21.00Salt Of The Earth
Celtic Sea Salt
Coarse 650g$21.00 -
Organic Flax Original - Flax Seed Oil
Organic Flax Original - Flax Seed Oil
$20.00Waihi Bush
Organic Flax Original - Flax Seed Oil
250ml$20.00 -
Australian Gelatin
SaleAustralian Gelatin
$30.00Nutra Organics
Australian Gelatin
250g$30.00 -
Vit D Restore
SaleBONUSVit D Restore
$34.00$30.00BePure
Vit D Restore
30ml$30.00$34.00 -
Bone Broth Body Glue Natural 
Bone Broth Body Glue Natural
$22.00Gevity
Bone Broth Body Glue Natural
200gm pouch$22.00 -
Three - Omega 3 Fish Oil
Three - Omega 3 Fish Oil
$69.00BePure
Three - Omega 3 Fish Oil
120 softgels$69.00 -
Collagen Beauty
Collagen Beauty
$39.00Nutra Organics
Collagen Beauty
225g$39.00 -
Citrus 24h Roll-On Deodorant
Citrus 24h Roll-On Deodorant
$14.00Weleda
Citrus 24h Roll-On Deodorant
50ml$14.00 -
Liver Detox Tea
Liver Detox Tea
$56.00artemis
Liver Detox Tea
150gm$56.00 -
ReJuvenate with Collagen & Hyaluronic Acid
ReJuvenate with Collagen & Hyaluronic Acid
$37.00Clinicians
ReJuvenate with Collagen & Hyaluronic Acid
60 capsules$37.00 -
Clean Lean Protein - Smooth Vanilla
Clean Lean Protein - Smooth Vanilla
$83.00Nuzest
Clean Lean Protein - Smooth Vanilla
1kg$83.00 -
Cellfood Concentrate 
Cellfood Concentrate
$39.00Cellfood
Cellfood Concentrate
30ml$39.00 -
Bone Broth Protein Powder - Natural Vanilla 
Bone Broth Protein Powder - Natural Vanilla
$68.00Mitchells Nutrition
Bone Broth Protein Powder - Natural Vanilla
500gm$68.00 -
Castor Oil
Castor Oil
$15.00Dolphin Clinic
Castor Oil
100ml$15.00 -
Floral Fresh Deodorant Spray – Wild Rose
Floral Fresh Deodorant Spray – Wild Rose
$22.00Weleda
Floral Fresh Deodorant Spray – Wild Rose
100ml$22.00 -
Collagen Joints + Bones
Collagen Joints + Bones
$39.00Nutra Organics
Collagen Joints + Bones
225g$39.00 -
Bone Broth Protein Powder - Chocolate 
Bone Broth Protein Powder - Chocolate
$68.00Mitchells Nutrition
Bone Broth Protein Powder - Chocolate
500gm$68.00 -
Organic Cacao Powder 
Organic Cacao Powder
$14.00ROAR
Organic Cacao Powder
200gm$14.00 -
Pea Protein Isolate + Organic Vanilla 
Pea Protein Isolate + Organic Vanilla
$57.00Go Good
Pea Protein Isolate + Organic Vanilla
1kg$57.00 -
Hemp Seed Oil Capsules 1000mg
Hemp Seed Oil Capsules 1000mg
$38.00Hemp Farm
Hemp Seed Oil Capsules 1000mg
240 capsules$38.00 -
Bone Broth Body Glue AM Cleanse 
Bone Broth Body Glue AM Cleanse
$23.00Gevity
Bone Broth Body Glue AM Cleanse
200gm pouch$23.00
Low Carb in health & wellness
Carbohydrates can be divided into two main groups. Simple carbs and complex carbs. Simple carbs include the sugars fructose (the sugar in fruit), glucose (main form of sugar) and lactose (the sugar in dairy products). Some examples of simple carbohydrates are white bread, white rice, biscuits, and crackers.
Complex carbohydrates include but are not limited to starchy vegetables, whole grains, brown rice, wholegrain pasta and wholegrain bread. These carbohydrates are digested more slowly than simple carbs, due to the fibre, and are more filling and so provide slightly longer lasting more steady energy release, although they are eventually broken down into simple sugars by the body. 15g of simple carbohydrates is approximately the equivalent of 1 tbsp of sugar.
Carbohydrates have a direct impact on our blood glucose levels because of this conversion to sugars in the body. We all know how sugars can negatively effect our health. Lowering the consumption of carbs can in turn help balance these blood sugar levels and as a result help with the feeling of fullness for longer periods of time minimizing blood sugar spikes.
Low Carb refers to low amounts of carbohydrates such as sugary foods, bread, pasta and grains, starchy vegetables such as potatoes.
Low carb diets usually mean eating more fat, more nutrient rich plant foods such as lower starch vegetables, and more protein.
