Natural menopause support

Want to navigate menopause feeling cool, comfort, and calm? HealthPost Naturopath-curated menopause products have your health goals in mind.

What makes HealthPost’s natural menopause range leading in New Zealand?

HealthPost menopause supplements are curated by our team of qualified and highly experienced naturopaths. You can trust our rigorous process to get research-based products that support all stages and symptoms that menopause and perimenopause bring. With our responsible product standards, we strive to have the most effective and ethical options.

And with 1,000+ honest product reviews, you can read other women's feedback on their journey and their experience with HealthPost's menopause supplements.

What are the best supplements and herbs to take during menopause?

It’s important you choose the right herbs for your specific needs. If you haven’t already taken our menopause quiz, what are you waiting for? The personalised recommendations have been picked to match your symptoms. Our HealthPost Naturopaths created this quiz with the best products, for women like you.

HealthPost Naturopath’s recommend these herbs for menopause:

• Black Cohosh (Cimicifuga racemosa): supporting hot flashes, night sweats, a calm and happy mood.
• Sage (Salvia officinalis): supporting sudden temperature changes like hot flashes and night sweats.
• DIM (Diindolylmethane): is plant extract that supports estrogen metabolism to support the most common menopause symptoms.
• Adaptogens (e.g., Rhodiola, Ashwagandha): are a group of herbs that offer holistic support for stress and energy while also supporting happy mood and focus.
• Calcium and vitamin D: are particularly important nutrients during menopause, as lower estrogen levels naturally lead to lower bone density. Calcium supports bone density and strength while Vitamin D supports immune health and aids calcium absorption. Together, they ensure healthy, resilient bones.

Top 3 lifestyle tips for managing menopause?

1. Limit alcohol and be mindful of caffeine – try our functional coffee and healthy mocktails instead
2. Stay hydrated (bonus points if you can bolster it with minerals – Celtic sea salt or mineral drops work wonders)
3. Mind-body practices – gentle practices like yoga, meditation, deep breathing or a simple walk outside make all the difference.