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Skin Food 
Skin Food
From $14.00Weleda
Skin Food
30mlFrom $14.00 -
Liposomal Vitamin C
Liposomal Vitamin C
$67.00BioBalance
Liposomal Vitamin C
300ml$67.00 -
CMD Concentrated Mineral Drops 
CMD Concentrated Mineral Drops
From $23.00BioTrace
CMD Concentrated Mineral Drops
120mlFrom $23.00 -
Celtic Sea Salt 
Celtic Sea Salt
From $21.00Salt Of The Earth
Celtic Sea Salt
Coarse 650gFrom $21.00 -
Organic Flax Original - Flax Seed Oil
Organic Flax Original - Flax Seed Oil
From $20.00Waihi Bush
Organic Flax Original - Flax Seed Oil
250mlFrom $20.00 -
Two Probiotic
Two Probiotic
From $42.00BePure
Two Probiotic
60 capsulesFrom $42.00 -
Australian Gelatin
Australian Gelatin
From $31.00Nutra Organics
Australian Gelatin
300gFrom $31.00 -
Organic Virgin Coconut Oil
Organic Virgin Coconut Oil
$15.00BioBalance
Organic Virgin Coconut Oil
500ml$15.00 -
Vitamin D3 1000iu
BONUSVitamin D3 1000iu
$23.00Solgar
Vitamin D3 1000iu
100 softgels$23.00 -
Vit D Restore
Vit D Restore
$33.00BePure
Vit D Restore
30ml$33.00 -
Bone Broth Body Glue Natural 
Bone Broth Body Glue Natural
From $21.00Gevity
Bone Broth Body Glue Natural
200gm pouchFrom $21.00 -
Three - Omega 3 Fish Oil
Three - Omega 3 Fish Oil
From $42.00BePure
Three - Omega 3 Fish Oil
60 softgelsFrom $42.00 -
Collagen Beauty
Collagen Beauty
From $40.00Nutra Organics
Collagen Beauty
225gFrom $40.00 -
Lion's Mane Capsules
Lion's Mane Capsules
$49.00FLOW STATE
Lion's Mane Capsules
120 capsules$49.00 -
Vaginal Care Cream
Vaginal Care Cream
$18.00Kolorex
Vaginal Care Cream
50g$18.00 -
Liver Detox Tea
Liver Detox Tea
From $22.00artemis
Liver Detox Tea
30gmFrom $22.00 -
Men 24h Roll-On Deodorant
Men 24h Roll-On Deodorant
$15.00Weleda
Men 24h Roll-On Deodorant
50ml$15.00 -
Matcha Organic Tea Powder 
Matcha Organic Tea Powder
$36.00Matakana Superfoods
Matcha Organic Tea Powder
100gm$36.00 -
Clean Lean Protein - Smooth Vanilla
Clean Lean Protein - Smooth Vanilla
From $30.00Nuzest
Clean Lean Protein - Smooth Vanilla
500gFrom $30.00 -
Organic Argan Oil
Organic Argan Oil
$28.00BioBalance
Organic Argan Oil
50ml$28.00 -
Calendula Nappy Change Cream
Calendula Nappy Change Cream
From $12.00Weleda
Calendula Nappy Change Cream
30mlFrom $12.00 -
Bone Broth Protein Powder - Natural Vanilla 
Bone Broth Protein Powder - Natural Vanilla
$67.00Mitchells Nutrition
Bone Broth Protein Powder - Natural Vanilla
500gm$67.00 -
Pomegranate 24h Roll-On Deodorant
Pomegranate 24h Roll-On Deodorant
$15.00Weleda
Pomegranate 24h Roll-On Deodorant
50ml$15.00
What does Paleo mean?
A paleo lifestyle takes guidance from our Paleolithic ancestors and follows their nutritional lead by eating as hunter gatherers did. Generally speaking they were thought to move more, sleep better and stress less. Sounds like bliss!
The paleo way of eating involves whole unprocessed foods, meat, veggies, fruit, berries, fats, nuts and seeds. It avoids grains, legumes, refined sugar and often dairy and is said to have a positive impact on health because there are those that believe that our modern diets are mismatched to our genetic makeup.
Paleolithic cavemen were big meat eaters. When following a paleo way of eating, meat should be grass fed and organic wherever possible and fish, wild not farmed. Meat and fish are both high in protein and fish contains omega 3 essential fatty acids. Nuts and seeds also contain ‘good’ fats in addition to protein and help to keep you feeling full for longer. Oils that can be used include in a paleo diet are nutrient rich oils such as avocado, coconut oil, ghee, butter, oily fish, olive oil.
Large quantities of vegetables and moderate fruit intake are the cornerstone of the paleo lifestyle. It doesn’t need to be said how an increase of phytonutrients would alone positively benefit your health. There are those however who believe that the absence of grains, legumes and dairy products may mean missing out on necessary fibre and nutrients.
