Kelp forests are one of the most productive ecosystems on Earth as they grow super-fast – up to half a metre a day. In New Zealand, our kelp forests are protected, which means that no kelp can be cut from the wild. It is collected by hand when it naturally detaches from the kelp forests during storms. This makes kelp a sustainable choice.

Kelp naturally absorbs vitamins, minerals, proteins, and essential enzymes from the seawater as it grows, so it is a nutrient-dense superfood rich in:

• Vitamins
• Amino acids
• Zinc
• Copper
• Manganese
• Magnesium
• Calcium
• Iron
• Potassium
• Iodine

Use kelp seasoning to add depth of flavour to savoury foods like broths, stews, stir fries, soups and meats or sprinkle cold onto salads and noodles. Kelp powder can be used as a wholefood nutrient boost for smoothies and healthy baking recipes too.

If you have a diagnosed thyroid disorder, it’s important to talk to your health practitioner before consuming kelp because of the iodine content