Sarada

I love to walk with my dog in the morning. Being outside surrounded by nature first thing feels so right to me, I breathe the cool fresh forest air and get my body moving. Afterwards I take a revitalising cold shower and hydrate with herbal tea – usually ORGANIC INDIA Tulsi. These practices ground me & prepare me for the day ahead.

I use soft light at night and avoid devices. I’ll often have a lemon foot bath or stretch while waiting for my Tulsi Sleep to steep. Before bed I massage cold pressed black sesame oil into my feet & lower legs (pulling old socks over them) as I find this to be very nourishing and then I read something soothing while sipping my Tulsi.

Tulsi Wellness, one of my favourite blends from the Organic India range, contains Tulsi, Moringa, Ashwagandha & Gotu kola, Four Ayurvedic Big Guys in the one cup of tea offering daily nourishment to the nervous system. I drink a lot of herbal tea, mostly containing Tulsi (Holy Basil), Ayurveda’s Queen of Herbs.