Beauty Hair Nutrition For Women

Each soft capsule contains:Biotin 1.3mgVitamin A (retinol acetate) 112.50 micrograms/reVitamin B5 (pantothenic acid from calcium pantothenate) 10mg Vitamin B12 (cyanocobalamin) 1.2 microgramsVitamin C (ascorbic acid) 6.30mgVitamin E (d-alpha-tocopherol from d-alpha-tocopheryl acid succinate) 6mgCopper (from copper gluconate) 212.50 microgramsIron (from iron amino acid chelate) 2.25mgIodine (from potassium iodide) 50 microgramsManganese (from manganese amino acid chelate) 1.3mgSelenium (from selenomethionine) 27.50 microgramsSilicon (as colloidal anhydrous silica) 107.07mgZinc (from zinc amino acid chelate) 7.5mgGrape seed (vitis vinifera extract 100 mg) equiv. dry seed 12gm; Vitex (vitex agnus-castus extract 1mg) equiv. dry fruit 100mg.Also contains: soya beans & sulphites, colouring substances & encapsulating aids.

Adults: Take two capsules daily, during or after a meal, or as directed by a healthcare professional.

• If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. 
• When taken in excess of 3000 mcg/RE, vitamin A can cause birth defects. 
• The recommended daily amount of vitamin A from all sources is 700 mcg/RE for women and 900 mcg/RE for men. 
• Vitamin & mineral supplements should not replace a balanced diet. 
• If symptoms persist, talk to your health professional. 
• This product contains selenium, which is toxic in high doses.
• A daily dose of 150 mcg for adults of selenium from dietary supplements should not be exceeded. 
• Not for the treatment of iron deficiency conditions.